5 ways to listen better

1. reductive/expansive

2. 5 simple exercise in listening

2.1. 2. mixer

2.1.1. APPRECIATE

2.1.1.1. making little noise like "OK" or "hmm"

2.1.2. do it at beautiful places

2.1.2.1. the lake

2.1.2.2. the coffe bar

2.1.3. 1. silence

2.1.3.1. take 3 minute a day of silence, its to re-calliberate

2.2. 3. savoring

2.2.1. enjoying mundane sound

2.2.1.1. tumble dryer

2.2.2. pay attention to the mundane sound

2.3. 4. listening position

2.3.1. active / passive

2.3.2. critical / empathetic

2.3.3. scales of listening position

2.3.4. move to different places

2.4. 5. acronym

2.4.1. use in listening communication

2.4.1.1. RECEIVE

2.4.1.1.1. pay attention

2.4.1.2. ASK

2.4.1.2.1. ask question after word

2.4.1.3. SUMMARISE

2.4.1.3.1. use word "so". its very important

3. techniques in listening

3.1. range of filter

3.1.1. culture

3.1.2. language

3.1.3. values

3.1.4. beliefs

3.1.5. attitudes

3.1.6. expectation

3.1.7. intentions

3.2. recognize pattern

3.2.1. calling up your name