physical excersice

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physical excersice by Mind Map: physical excersice

1. Physical fitness through exercise is one of the most common pieces of advice offered by medics across the planet

2. benefits

2.1. Boost The Memory

2.2. Improve Concentration

2.3. Improve Mental Health

2.4. Slowing Cognitive Decline

2.5. Physical Fitness and Weight Loss

3. physical exercise to the brain and the body.

4. There are many benefits of exercising when done correctly.

5. that physical activity maintained throughout life is accompanied with a lower risk of developing chronic conditions such as cancer, diabetes, cardiovascular and coronary heart diseases associated with chronological ageing.

6. Regular physical activity and exercise are effective in lowering cholesterol levels in the blood and thus prevent the onset of coronary heart disease, heart attacks and strokes.

7. Any form of physical activity that helps the body burn calories, e.g. walking, cleaning, mowing the lawn is beneficial and should be included in daily routines.