Leanne's Health Goal: Improve my fitness and energy levels...Weigh 65 Kilos, Improve Core Strengt...

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Leanne's Health Goal: Improve my fitness and energy levels...Weigh 65 Kilos, Improve Core Strength able to plank for 3 minutes, Sleeping 8 hours a night by Mind Map: Leanne's Health Goal: Improve my fitness and energy levels...Weigh 65 Kilos, Improve Core Strength able to plank for 3 minutes, Sleeping 8 hours a night

1. 90-Days

1.1. Milestone: Leanne's Health Goal: Improve my fitness and energy levels...Weigh 65 Kilos, Improve Core Strength able to plank for 3 minutes, Sleeping 8 hours a night

2. 60 Days

2.1. Milestone: Weigh 66 kilos / Core Strength 2 minutes Plank/ Sleeping consistently 8 hrs night

3. 30 Days

3.1. Milestone: Weigh 67 kilos / Planking 90 seconds / Sleeping Consistently 8 Hours

3.1.1. Week 1

3.1.1.1. Day 1 Monday

3.1.1.1.1. Measurement Day

3.1.1.1.2. Fitness Training at Gym - Class

3.1.1.1.3. Sleeping Record Daily

3.1.1.1.4. 15 Min Power Pack - Meditation

3.1.1.1.5. Rule: No Screen time one-hour before sleep

3.1.1.2. Day 2 Tuesday

3.1.1.2.1. 45-min Walk

3.1.1.3. Day 3 Wednesday

3.1.1.3.1. Fitness Training at Gym - Class

3.1.1.4. Day 4 Thursday

3.1.1.4.1. 45-min Walk

3.1.1.5. Day 5 Friday

3.1.1.5.1. 90 mins Yoga / Pilates

3.1.1.6. Day 6 Saturday

3.1.1.6.1. Beach walk/jog 60 mins

3.1.1.7. Day 7 Sunday

3.1.1.7.1. Beach walk/jog 60 mins

3.1.1.7.2. Meal Plan - includes TREATs

3.1.1.8. CELEBRATION

3.1.1.8.1. Book fun excursion for Bali trip

3.1.2. Week 2

3.1.3. Week 3

3.1.4. Week 4

4. 5 Years