1. Health and Well Being
1.1. Body
1.1.1. Exercise
1.1.1.1. Are you spending time exploring movement of your body for the purpose of improving mobility, strength, power, and endurance?
1.1.1.2. What is the quality of your exercise?
1.1.1.3. What are your strengths and weaknesses?
1.1.2. Nutrition
1.1.2.1. How are you taking care of your body based on the food you eat?
1.1.2.2. Are you eating whole foods (unprocessed)?
1.1.3. Sleep
1.1.3.1. How much sleep are you getting? Is it enough for you?
1.1.3.2. What is your biggest challenge with sleeping an adequate amount each night?
1.2. Mind
1.2.1. Reading
1.2.1.1. Are you spending time reading about what you are interested in?
1.2.2. Writing
1.2.2.1. Are you taking a moment to express yourself and how you feel?
1.2.3. Teaching
1.2.3.1. Have you taken on a responsibility to mentor someone or teach them something?
1.2.4. Learning
1.2.4.1. Where in your life are you a student and learning new things?
1.3. Spirit
1.3.1. Music
1.3.1.1. Do you listen to music that you enjoy?
1.3.1.2. How does music affect your mood?
1.3.2. Nature
1.3.2.1. Are you aware of nature which surrounds you?
1.3.2.2. Do you devote any time being in nature?
1.3.3. Art
1.3.3.1. How do you creatively express yourself?
1.3.4. Meditation
1.3.4.1. Do you practice gratitude and simplicity in any way?
1.3.5. Visualization
1.3.5.1. Are you focusing on your ultimate outcomes of success and what that would look like and feel like for you?
2. Relationships (Quality Time)
2.1. Personal
2.1.1. Significant Other
2.1.1.1. Note: these questions can be applied to most of these relationship dynamics
2.1.1.1.1. How are you communicating?
2.1.1.1.2. What is the value of this relationship?
2.1.2. Family
2.1.3. Friends
2.2. Professional
2.2.1. Work
2.2.2. Business
2.2.3. Mentorships
2.2.4. Clients
2.3. Community-Based
2.3.1. Clubs
2.3.2. Associations
2.3.3. Etc.
3. Tools and Resources
3.1. Money
3.1.1. Spending Plan (General Outline)
3.1.1.1. Necessary Spending (60% net income)
3.1.1.1.1. Bills
3.1.1.2. Savings (25% net income)
3.1.1.2.1. Savings Account
3.1.1.3. Guilt-Free Spending (15% net income)
3.1.1.3.1. Spent for Pleasure!
3.1.1.3.2. Recommendation: Take this money out in cash every 1-2 weeks. It will support you in managing the use of the money and have you spend it on things you truly want.
3.1.1.4. Investments (10% net income)
3.1.1.4.1. Long-Term Savings Accounts
3.1.1.4.2. Debt
3.2. Time
3.2.1. Effectiveness
3.2.1.1. Is what you are currently doing supporting you in achieving your goals?
3.2.1.2. What are you spending your time on?
3.2.2. Efficiency
3.2.2.1. How are you spending your time?
3.2.2.2. Do you have a clear system in place for you to maximize the use of your time? (i.e. Calendar or otherwise?)
3.3. Physical Space
3.3.1. Locations
3.3.1.1. Home
3.3.1.2. Work
3.3.1.3. Car
3.3.1.4. Office
3.3.1.5. Backpack
3.3.1.6. Etc.
3.3.2. Quality
3.3.2.1. Accessibility to ALL Necessary Items
3.3.2.1.1. Examples
3.3.2.2. Functionality of ALL Necessary Items are Intact
3.3.2.2.1. Examples
3.4. Task Management
3.4.1. Clear Mission, Vision, Purpose
3.4.2. Clear Goals and Projects
3.4.3. Clear Priorities
3.4.4. Clear Execution of Next Actions
3.4.5. Clear and Updated Inboxes
3.4.5.1. Emails
3.4.5.2. Texts
3.4.5.3. Phone Calls
3.4.5.4. Mail
3.4.5.5. Etc.
4. Business and Career
4.1. What you do
4.1.1. What service(s) do you provide?
4.2. What you receive
4.2.1. How are you reimbursed for these services?
4.3. What you learn and grow from
4.3.1. What opportunities are now available as a result of these services?
4.3.2. What are you learning as a result?
4.4. Where you do it
4.4.1. Where are you providing these services?
4.5. Who you do it for
4.5.1. Who are the clients/ What is the demographic of people you are serving?
4.6. Why you do it
4.6.1. What is your purpose and passion for being in service to your profession/business? Why do you do what you do?
4.7. Who you do it with
4.7.1. Who is your team?
4.7.2. Why are they important to you?
4.7.3. What role do they play in your overall success (career or business)?
4.8. How it's done
4.8.1. What the primary roles and responsibilities you have? Are you clear on these?
4.8.2. What are the policies and procedures you are responsible for carrying out? Do you experience yourself as capable to perform these?