Get Started. It's Free
or sign up with your email address
Rocket clouds
Systems by Mind Map: Systems

1. Client Screening

1.1. Orientation

1.1.1. Meeting Your New Client

1.1.2. Interviewing/Screening

1.1.3. Risk Stratification

1.1.4. Assessment and Preparation

1.2. Fitness Markers

1.2.1. Blood Pressure

1.2.1.1. Measuring

1.2.1.2. Analysis

1.2.2. Measure

1.2.2.1. Muscular Assessment

1.2.2.2. Cardiovascular

1.2.2.3. Basic Resting

1.2.2.4. Body Fat

1.2.2.5. Flexibility

2. Motivation

2.1. Four Basic Temperaments

2.1.1. Director

2.1.2. Analytical

2.1.3. Amiable

2.1.4. Expressive

3. Movement

3.1. Posture

3.1.1. Static

3.1.2. Dynamic

3.2. 3D

3.2.1. Drivers

3.2.2. Triangulation

3.3. Functional Anatomy

3.3.1. Forces Upon the body

3.3.2. Muscles, Fascia, Nervous System

4. Programming

4.1. Designing Programs

4.1.1. As client progresses, program must keep up

4.1.2. Come in different shapes and sizes

4.1.3. fit the client

4.1.3.1. Personality

4.1.3.2. Ability

4.1.3.3. Goal

4.2. Program Examples

4.2.1. Beginner, Intermediate, Advanced Programs

4.2.2. Lean Body Mass

4.2.3. Circuit

4.2.4. Strength/Power

4.3. Periodization

4.3.1. Achieve their goal on the desire date

4.3.2. Macro, Mica, Micro, Units

4.4. Plyometrics

4.4.1. Enhance the acceleration characteristics of the body

4.4.2. Jumping, Hopping, Bounding, Skipping, Upper-Body