Benefits of Fitness

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Benefits of Fitness by Mind Map: Benefits of Fitness

1. Physical

1.1. Health-Related Components

1.1.1. Muscular Strength

1.1.2. Cardiorespiratory

1.1.3. Muscular Endurance Continuous Tension Flexed Arm Hang Wall Climbing Repetitive Contractions Running Swimming Intense Activity with Short Rest Periods Football Hockey

1.1.4. Flexibility

1.1.5. Body Composition

2. Mental

3. Emotional

4. Social