Benefits of Fitness

1. Mental

2. Emotional

3. Physical

3.1. Health-Related Components

3.1.1. Muscular Strength

3.1.2. Cardiorespiratory

3.1.3. Muscular Endurance

3.1.3.1. Continuous Tension

3.1.3.1.1. Flexed Arm Hang

3.1.3.1.2. Wall Climbing

3.1.3.2. Repetitive Contractions

3.1.3.2.1. Running

3.1.3.2.2. Swimming

3.1.3.3. Intense Activity with Short Rest Periods

3.1.3.3.1. Football

3.1.3.3.2. Hockey

3.1.4. Flexibility

3.1.5. Body Composition

4. Social