Cooking Oils
by Daniela Nahas
1. try grass fed!
2. Fantastic oil due to the presence of Lauric acid - antimicrobial, antioxidant, antifungal, antibacterial, and soothing properties.
3. Make your own from organic butter
4. Safflower oil
5. Pumpkin oil
6. Sunflower Oil
7. Lard
8. Ghee
9. Coconut Oil
10. Butter
11. High Temp 375°F/190°C
12. Low Temp 212°F/100°C
13. Always Use Unrefined Organic Oils
14. Oils go rancid when heated at the wrong temperatures
15. Certain oils such as olive oil go rancid when exposed to light so buy them in dark glass bottles.
15.1. New node
16. Glass containers are always best, otherwise you may be ingesting chemicals such as BPA.
17. Med Temp 325°F/163°C
18. Flax Seed oil
19. Anti-inflammatory benefits, cardiovascular benefits, digestive benefits, contains polyphenols which aid in preventing certain cancers.
20. Source of Omega 3 Fatty Acids
21. Goes rancid quickly so make sure to purchase it refrigerated and keep it fresh in the refrigerator
22. Sesame oil
23. Pistachio oil
24. Olive oil
25. Hazelnut oil
26. Hemp Seed oil
27. Cod Liver oil
28. Borage oil
29. Best at No Heat 120°F/49°C
30. Avoid Vegetable Oils such as Canola Oil and Soy Oil- they are GMO highly processed and often rancid!
