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EXERCISE by Mind Map: EXERCISE

1. Controls Weight

1.1. -help reduce weight gain

1.2. -prevent unhealthy weight loss

2. Decreases Chances of Disease

2.1. -blood flows more smoothly

2.2. -decreases unhealthy triglycerides

3. Improves Your Mood

3.1. -can help connect with friends/family

3.2. -reduces stress

3.3. -stimulates brain chemicals

4. Boosts Energy

4.1. -energy levels for intimacy with partners

4.2. -improves muscular strength

4.3. -increases endurance

4.4. -more energy to tackle everyday tasks

5. Promotes Better Sleep

5.1. -deepens sleep