How to deal with anxiety and how to

Mind map 1 anxiety

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How to deal with anxiety and how to by Mind Map: How to deal with anxiety and how to

1. Ways to cope

2. How to stop it before you get overwhelmed (panic attack)

3. The impact of anxiety

4. What is anxiety and the causes

5. School/work impacts

6. Social and relationship impacts

7. Talk about it

8. Distract your self

9. Rationalize/ talk it through

10. Definition

11. Stress

12. Traumatic inciden

13. Manage stress/dealing with problems one at a time

14. Attend therapy or have a healthy outlet to express your feelings