How to deal with anxiety and how to

1. The impact of anxiety

2. What is anxiety and the causes

3. School/work impacts

4. Social and relationship impacts

5. Definition

6. Stress

7. Traumatic inciden

8. Attend therapy or have a healthy outlet to express your feelings

9. Ways to cope

10. How to stop it before you get overwhelmed (panic attack)

11. Talk about it

12. Distract your self

13. Rationalize/ talk it through

14. Manage stress/dealing with problems one at a time