If you don't eat banana every Day, this might convince you to start

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If you don't eat banana every Day, this might convince you to start by Mind Map: If you don't eat banana every Day, this might convince you to start

1. Function

1.1. Regulating your heartbeat

1.2. Digesting carbohydrates

1.3. Building muscle

2. Researchers have found that eating bananas prevent

2.1. Strokes

2.2. Heart attack

2.3. Heart disease

3. The mineral potassium

3.1. Affects blood flow

3.2. Affects artery health

4. Importance of potassium

4.1. Lower blood pressure

4.2. Reduce the risk of heart disease

5. Ragavendra Baliga's research

5.1. Increase of dietary potassium per a Day reduced risk of stroke

5.2. Cardiologist at the ohio state university

6. When the potassium is deficient

6.1. It can cause heart arrhythmias

6.2. Impair blood Flow to the

6.2.1. Brain

6.2.2. Muscles

6.2.3. Organs

7. According to expert

7.1. Potassium improves your heart