The Big 4

1. Sugar

1.1. Damages energy production

1.2. Inflamation

1.3. Upsets normal PH

1.3.1. Too acidic body

1.4. Digestion problems

1.5. Disturb hormonal balance

1.6. Platelet stickness

1.7. Overweight

1.8. Depresses immunity by 50% within 2hrs

1.8.1. Sugar compete with vitamin C to enter the cell

1.9. Glycation

1.9.1. Stiffens joints

1.9.2. Hardens arteries

1.9.3. Weakens heart muscles

1.9.4. Skin wrinkles

1.10. Fructose

1.10.1. fructose interferes with leptin (the hormone that suppresses appetite) causing you to overeat. ex."ketchup"

2. Wheat

3. Processed oils

4. Dairy/excess animal protein