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Diets by Mind Map: Diets
5.0 stars - 1 reviews range from 0 to 5

Diets

Paleo

it can be quite difficult to stick with a Paleo diet

beginnersguide

Primal Blueprint 101

diet

gluten

Lectins

Recipes

Primal Blueprint All this and much more can be found in the new book, The Primal Blueprint. Order a copy today and start getting Primal! Read more: http://www.marksdailyapple.com/how-to-succeed-with-the-primal-blueprint/#ixzz1pYvODKoE

Nerd fitness /rebel guide

Healthy Eating

“You’re smart and you know what real food is, so stop eating crap.”

Rebel Fitness Guide

Why you got fat

Not all calories are created equal!

If you want to be healthy and get down to a healthy weight

If you want to look like my buddy Saint

Basal Metabolic Rate (BMR)

calories burned

4 hour body

Very few dishes

Vegetables

Meat

Fish

Nuts

wine

Fruits

Carbon hydrates

Metabolic balance

5 hours between meals

Start with proteins

Carbon hydrates

Keep your carbs low enough long enough and you get into ketosis, a fat-burning state that creates what many now refer to as the “metabolic advantage. Read more: http://www.marksdailyapple.com/the-context-of-calories/#ixzz1pYzVll3g

Eine zweifelhafte Diät, aber ein grosses Geschäft Tausende Schweizer nehmen mit Metabolic Balance ab. Fachleute kritisieren die Methode: das Prinzip sei aus wissenschaftlicher Sicht nicht haltbar. http://tagesanzeiger.ch/wissen/medizin-und-psychologie/Eine-zweifelhafte-Diaet-aber-ein-grosses-Geschaeft/story/26012100

Remember: 80% of body composition is determined by diet. Read more: http://www.marksdailyapple.com/definitive-guide-to-the-primal-eating-plan/#ixzz1pYxdM2UG

Alcohol

Choose Your Booze: A Guide to Healthy Drinking