Anger

1. Reason

1.1. Your husband cooked an awful meal

1.2. Your student made many stupid mistakes in a test

1.3. Shmuck cut you off in a road

2. Reaction

2.1. You freak out

2.2. You scream or yell

2.3. You punch a wall

3. What to do

3.1. 1. Take a breath for 3 min

3.2. 2. Relax your muscles

3.3. 3. Get it out