7 Valuable Lessons Learned From Tennis Legend — Roger Federer

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7 Valuable Lessons Learned From Tennis Legend — Roger Federer by Mind Map: 7 Valuable Lessons Learned From Tennis Legend — Roger Federer

1. 3. Preparation

1.1. Plan according to how it will affect your next event

1.2. Don't neglect sleep (Roger sleeps 10 hours per night)

1.3. Power nap (Roger naps for 2 hours per day)

2. 1. Keep calm under stress

2.1. Work hard on your mental game

3. 2. Embrace hard work

3.1. Work with a team

3.2. Don't complain during training

3.3. Stay in a good mood

4. 4. Constant quest to improve

4.1. If you’re not getting better, you’re getting worse

4.2. There is no set limit to how good you can become

4.3. Excellent opponents help you push you to become better

5. 5. Learn from loss

5.1. Failures reveal where you are lacking and what you should work on

5.2. Every miss you make during a game can be used as feedback to become better

6. 6. Going for goals leads to success

6.1. Both short term and long term goals are necessary to stay motivated

6.2. Have structured goals and be clear on what you want to become and achieve

7. 7. Develop your strengths

7.1. Working on your weaknesses make you a better player

7.2. Work on your weaknesses so that your opponent cannot easily exploit them