Exercise/Activity
by Janice Johnson Turner
1. Other excuses to overcome
1.1. Not motivated
1.2. I hate to do it alone
1.3. It's boring
1.4. I don't like to sweat
2. If the benefits of physical activity are legion, so are the reasons for avoiding it.
2.1. The definition of LEGION a vast host, multitude, or number of people or things. "legions of photographers and TV cameras"
3. Exercise looks like this
3.1. Cardio
3.2. Weight lifting
3.3. Dancing
4. Benefits
4.1. Mentally
4.1.1. Helps to control Anxiety
4.1.2. Helps to control Depression
4.1.3. Helps with PTSD
4.2. Physically
4.2.1. Healthy Heart
4.2.2. Helps to ward off cancer