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Exercise/Activity by Mind Map: Exercise/Activity

1. Benefits

1.1. Mentally

1.1.1. Helps to control Anxiety

1.1.2. Helps to control Depression

1.1.3. Helps with PTSD

1.2. Physically

1.2.1. Healthy Heart

1.2.2. Helps to ward off cancer

1.3. Example for our Children/Genetics

2. We know we should but don't-Our Excuses

2.1. To Tired

2.2. Not enough time

2.3. Can't afford

2.4. I'm to fat/old/embarrassed/uncoordinated

2.5. I'll quit

3. Other excuses to overcome

3.1. Not motivated

3.2. I hate to do it alone

3.3. It's boring

3.4. I don't like to sweat

4. If the benefits of physical activity are legion, so are the reasons for avoiding it.

4.1. The definition of LEGION a vast host, multitude, or number of people or things. "legions of photographers and TV cameras"

5. Exercise looks like this

5.1. Cardio

5.2. Weight lifting

5.3. Dancing

6. Activity looks like this

6.1. Parking farther away from the store

6.2. Stairs instead of elevator

6.3. Walking around for 15 minutes every hour

6.4. Yard work-garden-lawn mowing

6.5. Dancing