1. SLEEP
1.1. Consequences
1.1.1. Lack of Motivation
1.1.2. Increase In Stress
1.1.3. Detriment to Personal Health
1.1.4. Insomnia
1.2. Consistant Routine
1.2.1. Adults, Avg. 7-9 Hrs
1.2.2. Strict Bedtime
1.2.3. Regular exercise/stretch before & after sleep
1.3. Setting
1.3.1. Comfy mattress
1.3.2. Comfortable Room Temp
2. STRESS
2.1. Causes
2.1.1. Exams/Tests
2.1.2. Work
2.1.3. Personal Life
2.2. Impact
2.2.1. Depression
2.2.2. Anxiety
2.2.3. Mental Toll
2.3. Solutions
2.3.1. Exercise
2.3.2. Hobbies
2.3.3. Surround yourself with positive people
2.3.4. Set goals
2.4. Avoid
2.4.1. Caffine
2.4.2. Alcohol
2.4.3. Smoking
2.4.4. Any detrimental habits
3. PHYSICALLY ACTIVE
3.1. Sports
3.1.1. Swimming
3.1.2. Ball Sports
3.1.2.1. Basket-Ball
3.1.2.2. Soccer
3.1.3. Track & Field
3.2. Exercise
3.2.1. Yoga
3.2.2. Stretch
3.3. Daily Fitness Routines
3.3.1. Jogs/walks
3.3.2. Warm up Stretch/exercise
4. EATING DIET
4.1. Staying hydrated
4.2. Cut Junk Food
4.3. Fruit
4.3.1. 4 Servings/day
4.4. Vegetable
4.4.1. 5 Servings/day
4.5. Grain
4.5.1. 6 Servings/day
4.6. Dairy
4.6.1. 3 Servings/day
4.7. Poultry, meat and eggs
4.7.1. 8-9 Servings/week