What do OSF'ers in Quarantine FEEL?

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What do OSF'ers in Quarantine FEEL? by Mind Map: What do OSF'ers in Quarantine FEEL?

1. FEAR

1.1. Of catching the disease

1.1.1. Inform on the news every day or few days online, one time only - do not immerse 24/7 in the news or bad feelings tend to mangnify.

1.2. Catastrophic mentality that leads to anxiety/depression

1.2.1. Use CBT Therapy/Positive Psychology/Solution Focused Brief Therapy worksheeets to rationalise your fears and stick to solutions

1.2.1.1. Alina has Positive Psychology Work Sheets

1.2.1.2. CBT Work sheets easily found on Google; to help people assess their emotions and reduce their intensity

1.2.1.3. Solution Focused Brief Therapy worksheets likewise.

1.2.2. Learn to Self Soothe

1.2.2.1. Guided meditations on youtube

1.2.2.2. Good music on youtube; relaxation

1.2.2.3. Use the 5 senses for stimuli to divert attention and focus on the body instead

1.3. Leads to turning away from who ever you're in quarantine with; which leads to conflicts with spouses, kids, room-mates

1.3.1. Assertiveness training; Define boundaries in the home for you, wife and kids; define a clear schedule for the day and stick to it to allow every one their space, time and privacy.

1.3.1.1. Winners Triangle vs Drama Triangle - Transactional Analysis Concept

1.3.2. Rephrase all communication according to principles of Nonverbal Communication Workshops on Youtube - Marshall Rosenberg + Surveys to reply to show they understand basics.

1.3.3. Learn John Gottman principles on how to protect a marriage; the 4 horsemen that lead to divore and avoid them.

1.3.3.1. Avoid the 4 hoursemen of divorce - https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

1.3.3.2. And use their antidotes - https://www.youtube.com/watch?v=1o30Ps-_8is&feature=emb_title

1.3.3.3. Learn Gary Chapman Principles for 5 Love Languages and 5 Languages of Apology

1.3.3.3.1. 5 love languages fosters good relationships with all around us

1.3.3.3.2. 5 languages of apology helps us to repair broken relationships or mend fights and wounds

1.3.4. Connect to OSFers virtually; slack channels for fun #hobby, #gaming; in the evenings men can game with worldwide colleagues; or talk about hobbies; to feel connected with the big community and keep their mind away. Encourage non work conversations after work hours on these channels where all osfers can join (open channels).

1.3.5. Improve Communication Skills with Communication Trainings

1.3.5.1. Persuasion Concepts - Robert Cialdini

1.3.5.1.1. Law of Coherence

1.3.5.1.2. Law of Authority

1.3.5.1.3. Law of Social Proof

1.3.5.2. Neuro Linguistic Programming concepts

1.3.5.2.1. Meta programs

1.3.5.2.2. Rapport skills

1.3.5.2.3. Eye cues to read body language

1.3.5.2.4. Body language calibration

1.3.5.3. Transactional Analysis Concepts

1.3.5.3.1. Strokes

1.3.5.3.2. Scripts

1.3.5.3.3. All curriculum of TA 101 course is very good for communication skills

1.3.5.3.4. Parent Adult Child Transactions

1.3.5.3.5. Life positions

1.3.5.3.6. Winners Triangle vs Drama Triangle

2. BOREDOM

2.1. Occupational therapy

2.1.1. Aways give people an occupation, an activity, a goal - training courses; hackathons, meetups in virtual

3. LONELINESS

3.1. Extroverts are highly affected by this: so essentially Sales, PMs, BAs - customer facing roles will be more impacted.

3.1.1. Give them good trainings, a good occupation to keep busy. Slack channels to engage on.