1. Physical
1.1. Regular Exercise
1.1.1. Cardio
1.1.1.1. Running
1.1.1.2. Biking
1.1.1.3. Dancing
1.1.1.4. Hiking
1.1.1.5. Swimming
1.1.1.6. Sports
1.1.2. Weight Training
1.1.2.1. Lifting Weights
1.1.2.2. Yoga
1.1.2.2.1. Build muscle
1.1.2.2.2. Calms mind
1.1.2.3. Calisthenics
1.1.3. Flexibility/Stretching
1.2. Balanced Diet
1.2.1. Whole Grains
1.2.2. Protein
1.2.3. Fruits/vegetables
1.2.4. Dairy
1.2.5. Vitamins/Minerals
1.2.6. Water
1.2.7. Smoking/Drinking
1.3. Sleep
1.3.1. Positive Effects
1.3.1.1. Well Rested
1.3.1.2. Clear Thoughts
1.3.1.2.1. Better Decision Making
1.3.1.2.2. Increased Learning
1.3.1.3. Better Mood
1.3.1.3.1. More Happy
1.3.2. Poor Sleep
1.3.2.1. Negative Effects
1.3.2.1.1. Bad Mood
1.3.2.1.2. Inadequate conversion of glucose into energy
2. Mental
2.1. Mindfulness
2.1.1. Aware of Emotions
2.2. Time with Friends
2.2.1. Happiness
2.2.1.1. Laughter
2.2.1.1.1. Memories
2.3. Alone Time
2.3.1. Rest
2.3.1.1. Less Stress
2.3.1.1.1. Increased Mental Health
2.4. Ways to De-stress
2.4.1. Exercise
2.4.1.1. Releases endorphines
2.4.1.1.1. Time to think to self
2.4.2. Do something you love
2.4.2.1. Hobbies
2.4.2.1.1. Increased skill
2.4.3. Yoga
2.4.3.1. Calms body
2.4.3.1.1. Calms mind
2.4.4. Time in nature
2.4.4.1. Increased connection to surroundings
2.5. Healthy relationships
2.5.1. Love
2.5.1.1. Communication
2.5.1.1.1. Connectedness
2.6. Set Goals
2.6.1. Make a plan
2.6.1.1. Achieve small steps
2.6.1.1.1. Accomplish Goals
2.7. Resilience
2.7.1. Growth Mindset
2.7.1.1. Always changing/developing
2.7.1.1.1. Improvement
3. External
3.1. Doctors
3.1.1. Medicine
3.1.1.1. Cure/treat illness
3.2. Environment
3.2.1. Nature
3.2.1.1. Peace
3.2.1.1.1. Connectedness
3.3. Friends/Family
3.3.1. Help
3.3.1.1. Support
3.3.1.1.1. Talking
3.3.2. Comfort
3.3.2.1. Relaxation
3.4. Therapist
3.4.1. Support
3.4.1.1. Guidance
3.5. Higher Faith
3.5.1. Guided Moral compass
3.5.1.1. Belief in constant support
3.5.2. Community
3.6. Co-workers
3.6.1. Talking
3.6.1.1. De-stress
4. Habits
4.1. Good Hygiene
4.1.1. Brush Teeth Daily
4.1.2. Shower daily
4.1.3. Style Hair
4.1.4. Wear Perfume/Cologne
4.1.4.1. Look good=feel good
4.1.4.1.1. Increased self-image
4.2. Make Bed
4.2.1. Good way to start the day
4.2.1.1. Productivity
4.3. Wake up early
4.3.1. More time to be productive
4.3.2. Do things you love
4.3.3. More time to exercise
4.3.3.1. Less Stress
4.3.4. Time to Study
4.3.4.1. Better grades
4.4. Cooking
4.4.1. Know whats going in your body
4.4.2. Life Skill
4.4.3. Cooking for others
4.4.3.1. Relationships
4.4.3.1.1. Bonding
4.5. Avoid excessive screen-time
4.5.1. Positives of Screen-Time
4.5.1.1. Can be used for learning
4.5.1.2. Connect with others
4.5.1.3. Stress-relief
4.5.1.3.1. Video games etc.
4.5.2. Negatives of Screen-time
4.5.2.1. Negative effects on sleep
4.5.2.1.1. Poor mental and physical health
4.5.2.1.2. May get in the way of studying
4.5.2.1.3. Less time spent with others
4.5.2.1.4. Media may distort mental health