Book: Indistractable, by Nir Eyal

1. Buy it on Amazon

2. Create a mindmap like this, using coupon code "MASSES" for 10% off

3. Insights

3.1. Why we get distracted

3.2. Triggers

3.2.1. Internal

3.2.2. External

3.2.3. We can master triggers

3.3. Safeguard time for tasks and relationships

3.3.1. Timeboxing

3.4. Cut down distractions and triggers

3.5. Use "pacts"

3.5.1. Effort pacts

3.5.2. Study buddies

3.5.3. Price pacts

3.5.4. Identity pacts

4. Actions to take

4.1. Install Pocket app

4.2. Cut down distractions

4.3. Delete distracting apps from phone

4.4. Add time for relationships to my calendar

5. Further reading

5.1. "Hooked: How to Build Habit-Forming Products", by Nir Eyal

6. Quotes

6.1. The cure for boredom is curiosity. There is no cure for curiosity.

6.2. Fun is looking for the variability in something other people don’t notice. It’s breaking through the boredom and monotony to discover its hidden beauty.

6.3. Viewed through the lens of this critical question, triggers can now be identified for what they rightly are: tools. If we use them properly, they can help us stay on track. If the trigger helps us do the thing we planned to do in our schedule, it’s helping us gain traction. If it leads to distraction, then it isn’t serving us.

6.4. good relationships keep us happier and healthier. Period.

7. MindMap by Cesar Abeid

7.1. pmforthemasses.com

7.2. cesar.blog

8. Interview with Author

8.1. Interview with Nir Eyal on the Project Management for the Masses Podcast