Book: Indistractable, by Nir Eyal
by Cesar Abeid

1. Buy it on Amazon
2. Create a mindmap like this, using coupon code "MASSES" for 10% off
3. Insights
3.1. Why we get distracted
3.2. Triggers
3.2.1. Internal
3.2.2. External
3.2.3. We can master triggers
3.3. Safeguard time for tasks and relationships
3.3.1. Timeboxing
3.4. Cut down distractions and triggers
3.5. Use "pacts"
3.5.1. Effort pacts
3.5.2. Study buddies
3.5.3. Price pacts
3.5.4. Identity pacts