For the Reader in Pain: How to Elevate Your Happiness Starting With This Simple Reflection

1. What are you most proud of from the last 3 months?

1.1. 3 months is a long enough period that it’s likely you did something you’re proud of. Recognize it. Hang on to it.

1.2. Pride is a strong feeling. It can lift you up.

1.3. In day-to-day life, we don’t spend enough time recognizing the things we’re proud of.

1.4. Pride brings happiness. Pride builds confidence.

1.5. Review your last 3 months:

1.5.1. What are you most proud of?

1.5.2. Why are you proud of it?

1.5.3. How did you get to it?

1.5.4. How can you replicate this pride going forward?