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How to get your body in shape for Summer 2012 by Mind Map: How to get your body in shape for Summer 2012
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How to get your body in shape for Summer 2012

Try to do sports at least three times a week

Go Running

Do exercises

Healthy nutrition

It's important to eat in your diet, starving just causes the YoYo affect

Eat fresh fruits and vegetables

Soups

Fish

Meat

Breakfast

You should always take time to have breakfast before working. It's the most important meal of the day.

Cereals with fruits

Healthy breads with spreads and low fat cheese/ ham

Drinks

If you want to loose weight it is very important to drink a lot; about 2-3 liters a day for purging

The golden rule: Eat small portions and stop eating when you think you are full.