Benefits of Daily Physical Activity

1. Emotional

1.1. increases a positive attitude

1.2. uplifts one's mood

1.3. increases self-acceptance

1.4. reduces the symptoms of depression and anxiety

1.5. Improves self-esteem

2. Cognitive

2.1. positively affects concentration

2.2. improves memory

2.3. improves self-efficacy for tasks

2.4. improves mental functioning

3. Physical

3.1. promotes health and fitness

3.2. reduces the risk of diseases

3.3. helps to manage physical complications due to stress

3.4. improves cardiovascular health

4. Social

4.1. Improves social skills

4.2. helps develop cooperation and communication skills

4.3. provides a sense of sportsmanship

4.4. provides a sense of belonging