1. ENVIRONMENT
1.1. PHYSICAL SPACE
1.1.1. Our physical space impacts us more than we think. Are we creating an environment that supports our daily needs or hinders it?
1.1.2. Our personal spaces are an extension of our minds. This includes your room, your phone etc, these environments can clue us in on how we're feeling (ie. your room might be messier on your bad days vs. good days).
1.2. RELATIONSHIPS
1.2.1. Are you surrounded by supportive relationships with people who want the best for you?
1.2.2. If you have a friend whose friendship you wouldn't recommend to a loved one, why would you have such a friend for yourself
1.2.3. Good relationships won't support our bad habits, but will encourage positive behavior. A good circle is a blessing whereas a bad one can hinder our wellness.
2. GOALS
2.1. LIFE
2.1.1. Achieving personal goals that improve your life experience is an essential pillar in creating wellness.
2.1.2. Have you created the right systems and set a vision that will propel you into a satisfying future? If you haven't you're setting yourself up for failure
2.2. WORK
2.2.1. Are you pursuing your life's purpose? Have you taken the time out to understand what you want from your life? More importantly are you taking steps towards that?
2.2.2. Our work takes up a large portion of our life, so it makes sense to ensure that your career is something meaningful to you, that satisfies you both financially and spiritually.
3. PHYSICAL HEALTH
3.1. EXCERCISE
3.1.1. Ensuring that you're getting enough physical activity is essential to overall wellness. Exercise is one of the essential pillars that ensures that your physical health can support you in your life.
3.2. DIET
3.2.1. Having a healthy diet that works for you is essential in ensuring that you're energized by the nutrients to maintain your physical health
3.3. BEHAVIOURS
3.3.1. Refrain from participating in behaviors that hinder your physical health. This includes behaviors like smoking, taking drugs, or eating junk food.
3.3.2. Although these behaviors are tempting and provide short-term satisfaction, they can hinder your health and cause long-term problems
4. MENTAL HEALTH
4.1. STRESS MANAGEMENT
4.1.1. Ensure that you can manage stress when it comes up because it will. Breathing techniques, or journal writing are examples of stress management techniques
4.1.2. When I'm over stressed I'm not able to function at my best. Having a schedule or a system that helps me organize my life helps me with stress management best.
4.2. CHECK UPS
4.2.1. Checking in with yourself every week or every day can help you better understand what thoughts or worries are taking over your life. This gives you the opportunity to resolve these conflicts within yourself.