1. The 3 Mind States
1.1. The 3 mind states are the Emotional Mind (irrational, acting on impulse and snap-judgment), the Rational Mind (logical, acts on facts and known hypotheses) and the Wise Mind, which overlooks the two and regulates the balance
1.1.1. Worksheets
1.1.1.1. The Wise Mind (Worksheet) | Therapist Aid
1.1.1.1.1. https://www.getselfhelp.co.uk/docs/WiseMindWorksheet.pdf
1.1.2. General Information
2. The 4 Aspects of DBT
2.1. Interpersonal Skills
2.1.1. Defined as improving communication and self-assertion, as well as building healthy trust and boundaries with others
2.1.1.1. Worksheets
2.1.1.1.1. DBT Interpersonal Effectiveness Skills (Worksheet) | Therapist Aid
2.1.1.2. General Information
2.1.1.2.1. Interpersonal Effectiveness
2.2. Distress Tolerance
2.2.1. Defined as managing unbearable situations in a healthy way
2.2.1.1. Worksheets
2.2.1.1.1. DBT Distress Tolerance Skills (Worksheet) | Therapist Aid
2.2.1.2. General Information
2.2.1.2.1. Distress Tolerance
2.3. Emotional Regulation
2.3.1. Defined as accepting and recognising your own emotions, as well as managing them healthily
2.3.1.1. Worksheets
2.3.1.1.1. DBT Emotion Regulation Skills (Worksheet) | Therapist Aid
2.3.1.2. General Information
2.3.1.2.1. Emotion Regulation
2.4. Mindfulness
2.4.1. being present and aware of current circumstances without getting caught up in other thoughts
2.4.1.1. Worksheets
2.4.1.1.1. What is Mindfulness? (Worksheet) | Therapist Aid
2.4.1.2. General Information
2.4.1.2.1. Mindfulness
3. General Understanding
3.1. A Whole Bunch of Worksheets
3.1.1. DBT Worksheets
3.2. DBT Resources — SFDBT
3.2.1. What is Dialectical Behavior Therapy (DBT)? – Behavioral Tech
3.2.1.1. An Overview of Dialectical Behavior Therapy
3.2.1.1.1. https://www.getselfhelp.co.uk/dbt.htm
3.3. DBT Foundations Training
3.3.1. https://web.archive.org/web/20171115145737/http://www.dds.ca.gov/HealthDevelopment/docs/day2/Dialectical_Behavior_Therapy/DBT_Foundations_Pt1.pdf
3.3.1.1. https://web.archive.org/web/20170525081425/http://www.dds.ca.gov/HealthDevelopment/docs/day2/Dialectical_Behavior_Therapy/DBT_Behavioral_Skills_Pt2.pdf
3.3.1.1.1. https://web.archive.org/web/20170829103644/http://www.dds.ca.gov/HealthDevelopment/docs/day2/Dialectical_Behavior_Therapy/DBT_Skills_Mods_Pt3.pdf
4. Downloadables
4.1. DBT Workbook
4.1.1. http://www.drmarkpurcell.com/assets/dbt-workbook.docx
4.2. An absolute MOTHERLODE of PDFS and downloadables
4.2.1. Dialectical Behavior Therapy (DBT) Worksheets | Psychology Tools
5. Specific Articles/Subjects
5.1. Trauma, Dissociation and Grounding
5.1.1. Trauma, Dissociation, And Grounding - Psychology Tools
5.2. Creating a Middle Ground
5.2.1. https://www.getselfhelp.co.uk/docs/Creating%20the%20Bridge%20to%20Middle%20Ground.pdf
5.3. The Difference between CBT and DBT
5.3.1. What's the Difference Between CBT & DBT?