1. How has the situation affected an individual?
1.1. Extended periods of social isolation/loneliness
1.1.1. deprivation of meaningful social connections
1.1.1.1. elevated need for personal time and space
1.2. the need for personal space in a home full of people
1.2.1. usual routines are disturbed
1.3. higher risks of anxiety & depressive disorder
1.4. How routines help us in our daily lives?
1.4.1. provides structure and interactions w/ others
1.4.2. opportunities for independence, autonomy & personal growth/reflection + other important psychological needs
2. Are there ways to navigate negative risks towards our mental health during this situation?
2.1. creating structure and setting boundaries
2.1.1. reintroducing structure/regular routine during circuit breaker
2.1.1.1. (e.g) coordinating common spaces w. other members
2.1.1.2. (e.g) knowing each members time schedule for (class zoom class, work calls, etc.)
2.1.1.3. (e.g) have your own designated space in household and let other people know
2.1.1.4. (e.g) calmly communicate to avoid potential conflicts
2.2. exercising understanding and compassion
2.2.1. both at home & in our communities
2.2.2. approach people with courtesy and support/polite reminder
2.2.3. engage in SITUATIONALISM
2.2.3.1. to consider external circumstances/situation rather than being judgmental
2.3. support vulnerable members of our community
2.3.1. performing acts of kindness
2.3.1.1. donations, contributions of essential supplies, joining initiatives, etc
2.3.1.1.1. provides valuable relief
2.3.1.1.2. restoring sense of meaning & social connection
2.3.1.1.3. feeling of responsibility
2.4. stay aware of news and happenings
2.4.1. always use a reliable source
2.4.2. note of locations to avoid
2.4.3. note of no. of cases per day
2.5. take care of your mental health
2.5.1. call your healthcare provider
2.5.2. get immediate help in a crisis
2.5.2.1. contact alocated hotlines
3. Why does the pandemic make us so upset?
3.1. Fear & worry of own health/loved ones
3.2. loss of support services you rely on
3.3. loss of financial situation/job
3.4. change in sleep/pattern
3.5. worsening of chronic health problems
3.6. worsening of mental health problems
3.7. increase use of tobacco/alcohol/etc
3.8. increase use of tobacco/alcohol/etc
4. How has the community been effected as such?
4.1. intolerance and conflict within the community
4.1.1. signs of aggression
4.1.1.1. those who seek to monitor/forcefully enforce social distancing measures
4.1.2. social media post blaming ethnic minorities/foreign workers
4.1.2.1. prejudice and discrimination
4.1.2.2. increase in stereotyping and resentment
4.1.3. moralizing behavior
4.1.3.1. faulting people with a superior/condescending attitude
5. Which target groups are highly affected?
5.1. people who are...
5.1.1. at higher risk for severe illness/existing mental health conditions (elderly, anyone with underlying medical conditions)
5.1.2. caring for family members
5.1.3. frontline workers/ health care providers/ first reponders
5.1.4. essential workers in the food industry
5.1.5. in loss of their jobs
5.1.6. disabled/developmental delay
5.1.7. socially isolated
5.1.8. in racial and ethnic minorities
5.1.9. not able to access information in primary language
5.1.10. homeless