Yoga

by Kate Scheer

1. Divine through yoga

2. Sakhya

3. practice

4. Prakriti

5. Swami Vivekananda

6. Sakamya and Nishkamya

7. Jnana

7.1. four requirements needed

7.2. Spiritual Illumination

7.2.1. Shravana

7.2.2. Manana

7.2.3. Nididhyasana

7.3. fours sayings that are the key for the four Vedas

7.4. different levels of enlightenment

8. Bhakti

8.1. Gauna Bhakti and Mukhya Bhakti

8.2. Apara-Bhakti and Para-Bhakti

8.3. Bhava

8.3.1. Shanta

8.3.2. Dasya

8.3.3. Sakhya

8.3.4. Vatsalya

8.3.5. Madhurya

8.4. Nava Vidha Bhakti

8.4.1. Sravana

8.4.2. Kirtana

8.4.3. Smarana

8.4.4. Padasevana

8.4.5. Archana

8.4.6. Vandana

8.4.7. Dasya

8.4.8. Atmanivedana

9. The Three Gunas

9.1. Sattva

9.2. Rajas

9.3. Tamas

10. Karma

10.1. Antahkarana

10.2. Samsara

10.3. two things are necessary for Karma Yoga

10.3.1. Non-attachment

10.3.2. Dedicate self to Lord

10.4. techniques express one of the five fundamental energies

11. Yoga and Religion

11.1. religious and spiritual side

11.2. other religion aspects

12. Yoga in the pursuit of God

12.1. Mental and spiritual health

12.2. Ascetisism

12.3. Localized form of Vishnu

13. Practice of Yoga

13.1. traditional elements

13.2. Atman and Brahman

13.3. Moksha and Samsara

14. Forms of Yoga

14.1. Mental vs. Physical

15. Raja

15.1. Peace of Mind

15.1.1. True Virtues

15.1.1.1. Maitri

15.1.1.2. Karuna

15.1.1.3. Mudita

15.1.1.4. Upeksh

15.1.2. States of Mind

15.1.2.1. Kshipta

15.1.2.2. Mudha

15.1.2.3. Vikshipta

15.1.2.4. Ekagra

15.1.2.5. Niruddha

15.2. Vedanta

15.2.1. Abhyasa and Vairagya

15.3. Ashtanga

15.3.1. Eight Limbs of Yoga

16. Famous Yogis

16.1. Shri Ramakrishna

16.2. Swami Rama Tirtha

16.3. Sri Tirumala Krishnamacharya

16.4. Sri Krishna Pattabhi Jois

16.5. Paramahansa Yogananda

16.6. Sri Aurobindo/ Aurobindo Ghosh

16.7. Swami Sivananda

16.8. Swami Satyananda

16.9. Shrii Shrii Anandamurt

16.10. Sri Tirumalai Krishnamacharya

17. Yoga Philosophy

17.1. Five Kleshas

17.1.1. Avidya

17.1.2. Asmita

17.1.3. Raga

17.1.4. Dvesha

17.1.5. Abhinivesha

17.2. Buddhi

17.3. Atman

17.4. Purushna

17.5. Two Stages

17.5.1. Sattva Guna

17.5.2. Purushna

18. Hatha

18.1. Asanas

18.1.1. Prathyahara

18.1.1.1. more physical than mental

18.1.2. Dharana

19. Bibliography

20. Famous meditation Gurus