LETTING GO - DAVID HAWKINS. EMOTIONS, SELF-IMPROVEMENT, POWER OF NOW, LETTING GO

LETTING GO SUMMARY DAVID HAWKINSWritten by Dave van Vliet

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LETTING GO - DAVID HAWKINS. EMOTIONS, SELF-IMPROVEMENT, POWER OF NOW, LETTING GO by Mind Map: LETTING GO - DAVID HAWKINS. EMOTIONS, SELF-IMPROVEMENT, POWER OF NOW, LETTING GO

1. CHAPTER 1

1.1. INTRODUCTION

1.1.1. BOOKS

1.1.1.1. BOOK TELLS A SIMPLE METHOD TO REACH GREAT CLARITY AND TRANSCEND YOUR PROBLEMS ALONG THE WAY.

1.1.1.1.1. NOTHING TO LEARN HERE (YOU WILL BECOME LIGHTER AND HAPPIER AS YOU READ IT)

1.1.2. WE DON'T UNDERSTAND THE PROBLEM THAT'S WHY WE CANT FIND THE ANSWER.

1.1.2.1. THE SOLUTIONS ARE WITHIN US (EASY TO FIND)

2. CHAPTER 2

2.1. THE MECHANISM OF LETTING GO

2.1.1. 1 FEELINGS/EMOTIONS

2.1.1.1. MIDST OF AN INTENSE ARGUMENT, ANGRY AND UPSET. WHEN SUDDENLY IT STRIKES YOU, YOU START TO LAUGH. THE PRESSURE IS RELIEVED.

2.1.1.1.1. YOU COME UP FROM ANGER, FEAR AND FEELING ATTACK TO FEELING SUDDENLY FREE AND HAPPY.

2.1.1.2. BASIC TEACHING OF THE BUDDHA, REMOVES PRESSURE OF INVOLUNTARY REACTIVITY.

2.1.1.2.1. WE CARRY AROUND WITH US A HUGE RESERVOIR OF ACCUMULATED NEGATIVE FEELING, ATTITUDES, AND BELIEFS.

2.1.1.3. ONE FEELING CREATES THOUSAND OF THOUGHTS.

2.1.1.4. LETTING GO ALLOWS US TO EXPERIENCE THE BASIC NATURE OF THE UNIVERSE.

2.1.1.4.1. TO MANIFEST THE GREATEST GOOD POSSIBLE IN A SITUATION.

2.1.1.5. EXPRESSING FEELINGS DO NOT FREE YOU FROM THE FEELING ITSELF (IMPORTANT POINT!!!)

2.1.1.5.1. IT'S CONTRARY!!!

2.1.1.6. THE EXPRESSION OF A FEELING CREATES GREATER ENERGY

2.1.1.7. A NEGATIVE FEELINGS INSTANTLY CAUSES A LOSS OF PROCESSES.

2.1.1.7.1. A NEGATIVE FEELING INSTANTLY CAUSES A LOSS OF 50% OF THE MUSCLE'S STRENGTH AND ALSO NARROWS OUR VISION BOTH PSYICALLY AND MENTALLY.

2.1.2. 2 PEOPLE

2.1.2.1. PEOPLE ARE DESPERATE TO STAY UNCONSCIOUS

2.1.2.1.1. A DREAM-LIKE STATE, LIKE BEING PROGRAMMED.

2.1.2.2. PEOPLE ARE TERRIFIED OF FACING THEMSELVES

2.1.2.2.1. THEY DREAD EVEN A MOMENT OF ALONENESS.

2.1.2.3. MANY OF THE FOREGOING ACTIVITIES 'OF ESCAPE' ARE FAULTY, STRESSFUL, AND INNEFECTIVE.

2.1.2.3.1. EACH OF THEM REQUIRES INCREASING AMOUNTS OF ENERGY IN AND OF ITSELF.

2.1.2.4. PRESSURE BEGINS TO DECREASE AS WE CONSTANTLY LET GO

2.1.2.5. EVERYONE KNOWS, WHEN WE LET GO, WE IMMEDIATELY FEEL BETTER.

2.1.2.6. THE REAL SOURCE OF STRESS IS ACTUALLY INTERNAL

2.1.2.6.1. NOT EXTERNAL, AS PEOPLE BELIEVE.

2.1.2.7. THE MORE FEAR WE HAVE INSIDE, THE MORE OUR PERCEPTION OF OUR WORLD IS CHANGED TO FEARFUL, GUARDED EXPECTANCY.

2.1.3. 3 ENERGY AND VIBRATIONS

2.1.3.1. ALL GREAT MASTERS POINT US WITHIN

2.1.3.2. EVERYTHING IN THE UNIVERSE EMITS A VIBRATION

2.1.3.2.1. THE HIGHER THE VIBRATION, THE MORE POWER IT HAS

2.1.3.3. EMOTIONS EMIT VIBRATIONS

2.1.3.3.1. THESE EMOTIONS IMPACT BODY'S ENERGY FIELD, AND YOU FEEL THAT.

2.1.3.4. WHEN LETTING GO IGNORE ALL THOUGHTS

2.1.3.5. WHEN WE BECOME MORE FAMILIAR WITH LETTING WE SEE THAT EVERY NEGATIVE FEELING ARE ASSOCIATED WITH SURVIVAL PROGRAMS THE MIND BELIEVES.

2.1.3.5.1. LETTING GO TECHNIQUE BY UNDOES THE PROGRAMS PROGRESSIVELY

2.1.3.6. TO BE SURRENDERED MEANS TO HAVE NO STRONG EMOTION ABOUT A THING

2.1.3.6.1. WHEN SURRENDER HAPPENS THERE IS AN IMMEDIATE LIGHTER, HAPPIER FEELING. ALMOST LIKE A 'HIGH'.

2.1.3.7. WHEN STUCK WITH A FEELING, JUST LET IT BE THERE AND DONT RESIST IT.

2.1.3.7.1. IF IT DOESNT DISSAPEAR, SEE IF YOU CAN LET GO OF THE FEELIN IN BITS AND PIECES.

2.1.4. 4 LETTING GO

2.1.4.1. YOU ARE NOT YOUR FEELING

2.1.4.1.1. YOU ARE WITNESSING THEM

2.1.4.2. RESULTS OF LETTING GO ARE QUICK AND SUBTLE, BUT VERY POWERFUL

2.1.4.2.1. FRIEND WILL MAKE USE AWARE OF THE CHANGE

2.1.4.3. SOMETIMES REMIND YOURSELF WHAT WE WERE LIKE BEFORE WE STARTED THIS PROCESS

2.1.4.4. LETTING GO OF NEGATIVE FEELINGS IS THE UNDOING OF THE EGO.

2.1.4.5. LET THE RESISTANCE BE THERE, BUT DONT RESIST THE RESISTANCE

2.1.4.6. THOUGHTS ARE LIKE A BAIT TO A FISH; IF WE BIT AT THEM, WE GET CAUGHT.

2.1.4.6.1. IT'S BEST NOT TO BITE AT THOUGHTS. WE DONT NEED THEM

2.1.4.7. HOW TO LET GO?

2.1.4.7.1. LETTING GO INVOLVES BEING AWARE OF A FEELING, LETTING IT COME UP, STAYING WITH IT, AND LETTING IT RUN ITS COURSE WITHOUT WANTING TO MAKE IT DIFFERENT OR DO ANYTHING ABOUT IT.

3. CHAPTER 3

3.1. THE ANATOMY OF EMOTIONS

3.1.1. 1 FEELINGS

3.1.1.1. THE MIND IS THEREFORE A SURVIVAL MECHANISM AND ITS METHOD IOF SURVIVAVL IS PRIMARILY BY THE EMOTIONS.

3.1.1.2. EVERYTHING EMITS ENERGY, EITHER POSITIVE OR NEGATIVE

3.1.1.3. BASIC SCALES FROM HIGHER ENERGY TO LOWER ENERGY:

3.1.1.3.1. PEACE (600)

3.1.1.3.2. JOY (540)

3.1.1.3.3. LOVE (500)

3.1.1.3.4. REASON (400)

3.1.1.3.5. ACCEPTANCE (350)

3.1.1.3.6. WILLINGNESS (310)

3.1.1.3.7. NEUTRALITY (250)

3.1.1.3.8. COURAGE (200)

3.1.1.3.9. PRIDE (175)

3.1.1.3.10. DESIRE (125)

3.1.1.3.11. FEAR (100)

3.1.1.3.12. GRIEF (75)

3.1.1.3.13. APATHY (50)

3.1.1.3.14. GUILT (30)

3.1.1.3.15. SHAME (20)

3.1.1.4. "WHAT IS THE BASIC FEELING THAT i'VE BEEN IGNORING?

3.1.1.5. THE FASTEST WAY TO MOVE FROM THE BOTTOM TO THE TOP IS BY TELLING THE TRUTH TO OURSELVES AND OTHERS

3.1.1.5.1. HONESTY

3.1.1.6. UNDERSTAND THE UNDERLYING EMOTIONS AND ITS CORRECT HANDLING IS MORE REWARD AD LESS TIME-CONSUMING THAN DEALING WITH ONE'S THOUGHTS

3.1.1.7. USING LETTING GO

3.1.1.7.1. LETTING GO CA BE VERY USEFUL IN EVERYDAY LIFE SUTATIONS, BUT ITS USE IN LIFE CRISES CAN BE CRUCIAL IN PREENTING AND ALLEVIATING ALRGE AMONTS OFS UFFERING

3.1.2. 2 EMOTIONS

3.1.2.1. EMOTIONS CAN BE REDUCED IN INTESNSITY BY SHARING THE FEELING WITH CLSOE FIRENDS OR EMNTORS

3.1.2.2. MIND GETS INTO LETTING GO MODE

3.1.2.2.1. WHEN THE FEELINGS HAS BEEN REDUCED IN ITS SHEER QUANTITY AND INTENSITY, IT IS BEST TO START LETTING GO OF SMALL ASPECTS OF TEH SITUATION RATHER THAN THE OVERAL SITUATION

3.1.2.3. HANDLING A CRISIS FROM THE EMOTIONAL RATHER THAN THE INTELLECTUAL LEVEL WILL SHORTEN IS DUARTION DRAMATICALLY.

3.1.2.4. GOOD EXAMPLE OF HEIGHTENED AWARENESS: NEAR-DEATH EXPERIENCE

3.1.2.5. REGRETTING THE PAST AND FEARING THE FUTURE...

3.1.2.5.1. THEY ARE THEREFORE UNABLE TO EXPERIENCE THE JOY IN THE PRESENT.

3.1.3. 3 OURSELF

3.1.3.1. BEST METHOD HANDLING THE PAST IS THE CREATING OF A DIFFERENT CONTECT

3.1.3.1.1. A DIFFERENT MEANING

3.1.3.2. ONE BENEFIT FROM A LIFE CRISIS IS GREATER SELF-AWANRESS.

3.1.3.2.1. ALSO AN OPPORTUNITY FOR A TOTAL SHIFT IN ATTITUDE.

3.1.3.3. EVERY EMOTIONAL EXPEREINCE IS AN OPPORTUNITY TO GO UP OR DOWN

3.1.3.3.1. WHICH DO WE CHOOSE? THAT IS THE CONFRONTATION.

3.1.3.4. THE QUESTION IS: "HOW LONG DO YWE WANT TO GO ON SUFFERING? WHEN ARE WE WILLING TO GIVE IT UP? WHEN IS ENOUGH ENOUGH?

3.1.3.5. THE WORLD CAN ONLY SEE AS WE SEE OURSELVES.

3.1.4. 4 NEGATIVITY/POSITIVITY

3.1.4.1. ANOTHER BENEFIT OF LETTING GO OF NEGATIVITY!

3.1.4.1.1. LETTING GO OF NETGATIVE FEELINGS CAN BE ACCOMPANIED BY ANOTHER VERY HEALTHY MANEUVER WHICH WILL GREATLY ASSIST YOUR INNER TRANSFORMATION AND THAT IS TO STOP RESISTING THE POSITIVE EMOTIONS

3.1.4.2. A GOOD EXERCISE IS TO SIT DOWN AND LOOK AT THE FEELING THAT IS DIRECTLY OPPOSITE THE NEGATIVE ONE THAT WE ARE EXPERIENCE AND BEGIN TO LET GO RESISTING IT.

3.1.4.3. GREATNESS IS THE COURAGE TO OVERCOME OBSACLES.

3.1.4.4. NO AMOUNT OF RICHES CAN COMPENSATE FOR AN INNER FEELING OF POVERTY.

4. CHAPTER 4

4.1. APATHY AND DEPRESSION

4.1.1. 1 APATHY

4.1.1.1. APATHY IS THE BELIEF, "I CAN;T

4.1.1.1.1. THE BIOLOGICAL PURPOSE OF APATHY IS TO SUMMON AID. BUT PART OF THAT FEELING IS THAT NO HELP IS POSSIBLE

4.1.1.2. I CANT OR I WONTS IS FREQUENTLY A FEAR

4.1.1.2.1. FEAR IS A HIGHER ENERGY STATE THAN APATHY

4.1.1.3. LETTING GO --> ACCEPTANCE

4.1.1.3.1. FREEDOM FROM RESISTANCE

4.1.1.4. APATHE AND DEPRESSION ARE THE PRICES WE PAY FOR HAVING FOR AND BOUGHT INTO SMALLNESS.

4.1.1.4.1. ITS THE PRICE WE PAY FOR HAVING BOUGHT INTO NEGATIVITY

4.1.1.5. REPLACE I CANT WITH I WONT

4.1.1.5.1. WE UNCOVER ALL OF THESE FEELINGS WHICH THEN BE SURRENDERED

4.1.1.6. "I WONT DO"SOMETHING IS QUITE DIFFERENT THAN" I'M A VICTIM AND I CAN'T"

4.1.1.7. WE ARE FREE TO ACKNOWLEDGE AND SURRENDER OUR FEELINGS, AND WE ARE FREE NOT TO SURRENDER.

4.1.2. 2 BLAME

4.1.2.1. BLAME IS THE WORLD'S GREATEST EXCUSE. IT ENABLES US TO REMAIN LIMIMTED AND SMALL WITHOUT FEELING GUILTY.

4.1.2.1.1. BUT THERE IS A COST- THE LOSS OF OUR FREEDOM

4.1.2.2. 1ST STEP OUT OF BLAME IS TO SEE WHAT WE CHOOSE TO BLAME

4.1.2.2.1. BLAMING OTHERS OR OURSELVES IS SIMPLY NOT NECESSARY

4.1.2.3. IN THE HUMAN PSYCHE, EVERY FEELING HAS ITS OPPOSITVE.

4.1.2.3.1. THEY WAY OUT OF NEGATIVITY IS THEREFORE THE WILLINGNESS TO ACKNOWLEDGE AND LET GO OF NEGATIVE FEELINGS AND AND THE SAME TIME THE WILLINGNESS TO LET GO OF RESISTING THEIR POSITIVE OPPOSITE

4.1.2.4. WE BEGIN TO SEE THAT, AS WE LET GO RESISTING THE FEELING OF GENEROSITY, THERE IS GENEROSITY.

4.1.2.5. WHEN WE LET GO OF BLAME. WE EXPERIENCE FORGIVENESS

4.1.3. 3 POSITIVE VS NEGATIVE

4.1.3.1. WE ALL DO WHAT WE THINK IS BEST IN THE MOMENTS.

4.1.3.2. WE BOUGHT INTO THE NEGATIVE PROGRAMS, WE LET THEM RUN US. BUT NOW WE CHOOSE TO STOP. WE CHOOSE A DIFFERENT DIRECTION

4.1.3.3. IT IS OKAY TO BE ANGRY. IT IS BETTER TO BE ANGRY THAN APATHY

4.1.3.3.1. IN ANGER WE HAVE A LOT OF ENERGY

4.1.3.4. POWER OF SELF-HELP GROUP:

4.1.3.4.1. CHOOSE TO BE WITH OTHER PERSONANS WHO HAVE RESLOVED THE PROBLEM WITH WHICH WE STRUGGLE

4.1.3.5. "LIKE GES TO LIKE" ; "BITTERNESS ATTRACT BITERNESS" ; "LOVE ATTRACTS LOVE"

4.1.3.6. AS WE ACKNOWLEDGE AND LET GO OF TEH FEELINGS THAT ARISE IN RESPONSE TO THESE QUESTIONS, THE ANSWERS BEGIN TO APPEAR.

5. ACTION

5.1. o READ IT (MULTIPLE TIMES)

5.1.1. STUDY IT

5.2. o USE THIS IN ALMOST EVERY NEGATIVE SITUATION I OCCUR.

5.3. o IT IS OKAY TO BE ANGRY. IT IS BETTER TO BE ANGRY THAN APATHY

5.3.1. IN ANGER WE HAVE A LOT OF ENERGY

5.4. o IN ANGER WE HAVE A LOT OF ENERGY

5.5. o OUR MIND IS SO POWERFUL THAT IF WE HOLD IN MIND A ISNGLE THOGHT SUCH AS "MY RELATIONSHIP NEVER WORK OUT" THEN THAT IS MOST LIKELY GOING TO HAPPEN IN OUR LIFE.

5.6. o WE CAN EASLILY BECOME THAT EXCITING PERSON WHOM PEOPLE ARE EAGER TO KNOW! JUST CHOOSE TO BE THAT PERSON AND LET GO OF THE BLOOCK OF DESIRING TO BE THAT WAY

5.7. o HAVE A LIFT OF GOAL SO YOU CAN CHECK OF THE GAINS AS THEY OCCUR, SO THAT YOU REMAIN CONSCIOUS AND AWARE OF THE PROGRESS.

5.8. o FRIEND WILL MAKE USE AWARE OF THE CHANGE

5.9. o IT IS VERY USEFUL TO SIT DOWN WITH PENCIL AND PAPER, AND UNDER THE HEADING MOENY, BEIGINT TO DELINTEATE WHAT ITES REALING MEANINGA RE IN ALL THEVARIOUS AVENEUS OF LIFE. THEN WRITE DOWN FEELINGS THARE ASSOCITAED WITH EACH AREA AND BEGIN TO SURRENDER ON EACH NEGATIVE FEELING AND ATTITUDE

5.10. THE EUSTACHINAN (TUBE IN AIRPLANES - EAR) AND HOOIKOORTS

5.10.1. THEERE WAS A CONTINUAL LETTING GO OF ALL THOUGHTS AND FEELINGS ABOUT IT AND, AT THE SAME TIME, THE USE OF VIUALIZATION INW HCIH THE ANGLE OF THE CANAL WITH THE RIGHT TEMPLE BONE WAS PICUTRES AS IT WAS CHANGING TO AN ORMAL ANGLE. THIS WAS THE ONLY AILMENT WITH WHICH VISUALIZATON WAS USED. AT THE END OF TWO EUEARS, THE AILMENT DISSAPRED, AND THERE WAS NEVER A NY FURGHER DIFFICULTY IN CLEARING THE EARS WITH CHANGES IN ALTITUDE

6. TO-DO within 24 hours

6.1. BE VERY CONSCIOUS ABOUT MY THOUGHTS (MANFESTS INTO REAL LIFE)

6.2. WHEN I FEEL A NEGATIVE EMOTIONS, LET IT GO / SURRENDER

6.3. USE ANGER/FRUSTRATION TO FUEL ME

7. CHAPTER 5

7.1. GRIEF

7.1.1. 1 FEELING GRIEF

7.1.1.1. GRIEF CAN BE PRECIPITATED BY THE LOSS OF A BELIEF SYSTEM, RELATOSHIPS, A CAPACITY OR ROLE.

7.1.1.1.1. "I'LL NEVER GET OVER THIS"

7.1.1.2. INSTEAD OF SUPRESSING THE FEELING IF IT IS ALLOWED TO COME UP AND BE RELUINQISHED WE CAN QUICKLY JUMP FROM GRIEF TO ACCEPTANCE

7.1.1.3. GRIEF IS TIME-LIMITED

7.1.1.4. "A GOOD CRY MAKES ME FEEL BETTER"

7.1.1.5. THE BASIS OF ALL GRIEF AND MOURNING IS ATTACHMENT

7.1.1.6. WITHIN EACH PERSON, THERE IS THE CHILD, PARENT AND ADULT.

7.1.1.7. A PART OF HANDLING DENIAL OF THE INEVITABILITY OF LOSS IS SEEING THORUGH ATTEMPTS AT MANIPULATION.

7.1.1.7.1. IN FANTASY, THE MIND TIRES TO DEVELOP TACTICS SO AS TO AVOID THE LOSS

7.1.2. 2 HAPPINESS

7.1.2.1. THERE CAN BEA DEISION TO LET GO OF RESISTING THE GRIEF INSTEAD OF DENIAL AND RESISTANCE. YOU CAN PLUNGE INTO IT AND GET OVER IT

7.1.2.1.1. HAVE A GOOD CRY

7.1.2.2. WELL KNOW FACT TAHT THE DEATH ARNGE AMONG WIDOWS IS HIGHER BECAUSE THE BODY'S ORGANS GO THROUGH BEREAV.

7.1.2.3. THE MORE LOVING WE ARE, THE LESS VULNERABLE WE ARE TO GRIEF AND LOSS, AND THE LESS WE NEED TO SEEK ATTACHMENTS

7.1.2.4. WHEN THE SOURCE OF HAPPINESS IS FOUND WITHIN, WE ARE IMMUNE TO THE LOSSES OF THE WORLD.

7.1.3. 3 SOLUTION GRIEF

7.1.3.1. OVER 2000 YEARS AGO BUDDGA MADE THE OBSERIVATION THAT ALL HUMAN SUFFERNG WAS DUE TO DESIRE AND ATTACHMENT.

7.1.3.1.1. THE HUMAN HISTORY HAS MERELY PROVEN THE TRUTH OF THIS SAYING

7.1.3.2. THE PURPOSE OF LETTING GO IS TO DE-ENERGIZE THESE PROGRAMS SO THAT THEY N LONGER RUN US; THEN, WE ARE FREE TO EXPAND INTO GREATER AWARENESS OF OUR HIGHER SELF

7.1.3.3. IMMUNITY TO GRIEF OF LOSS OCCURS WHEN WE REPLACE DEPENDENCE O THE SMALL SELF (PERSONALITY) WITH DEPENCE OF THE SELF (DIVNITY WITHIN)

8. CHAPTER 6

8.1. FEAR

8.1.1. 1 SOLUTIONS

8.1.1.1. AS WE LET GO OF FEAR, WE FIND THAT BEHIND IT, THERE IS OFTEN ANGER AT THE BOJECT OF FEAR ITSELF.

8.1.1.2. FEAR IS SO EXTENSIVE AND TAKES SO MANY FORMS THAT THERE ARE NOT ENOUGH PAGES IN THIS BEAK TO ENUMARTE ALL THE VARIETIES

8.1.1.3. THE BEST THING THAT CAN HAPPEN TO US IS TO BE OUR MOTHERS FAVORITE CHILD

8.1.1.4. IT IS USEFUL TO HAVE A SENSE OF HUMOR

8.1.1.5. BLOCKS OF FEAR IN MIND

8.1.1.5.1. ONE OF THE BLOCKS TO BECOMING ACQUIINTAED WITH THE FEARS IN ONE OWN MIND IS THE FEAR OF THE OPINION OF TOHERS. THE WANTING OF THEIR APPROVAL GOES ON SINDEO OF OUR MINDS IN A CONSTANT FANTASY. WE IDENTIFY WITH THE OPINION OF OTHER AND COALASCE THIS IN SUCH A WAY THAT WE HEAR IT AS OUR OWN OPINION OF OURSELVES...

8.1.2. 2 POSITIVE ATTRACTS

8.1.2.1. THE UNCONCSIOUS MIND IS NOT POLITE.

8.1.2.2. THERE IS NO POINT IN GETTING SELF-CRITICAL OR TRAGIC.

8.1.2.3. LOVE ATTRACTS LOVE, THE MORE FEAR WE HOLD THE MORE FEARFUL SITUATION WE ATTRACT TO OUR LIFES

8.1.2.4. FEAR IS WHAT BLINDS US TO THE REAL DANGERS IOF LIFE.

8.1.2.4.1. FEAR ITSELF IS THE GREATEST DANGER THAT THE UMAN BODY FACES. IT IS FEAR AND GUILT THAT BRING ABOUT DISEAS AND FAILURE IN EVERY AREA OF OUR LIVES

8.1.2.5. WE COULD TAE THE SAME PROTECTIVE ACTIONS OUT OF LOVE RATHER THAN OUT OF FEAR.

8.1.3. 3 GUILT

8.1.3.1. GUILT

8.1.3.1.1. ONE PARTICULAR FORM OF FEAR IS WATH WE CALL GUILT. GUILT IS AWLWAYS ASSOCIATED WITH A FEELING OF WRONGNESS AND POTENTIAL PUNISHMENT, EITHER REAL OR IN FANTASY.

8.1.3.2. WHERE THERE IS FEAR, THERE IS GUILT.

8.1.3.3. NATURE SAYS THAT GUILT IS DESTRUCTIVE.

8.1.3.4. NINETY-NINE PERCENT OF GUILT HAS NOTHING WHATSOEVER TO DO WITH REALITY.

8.1.3.5. GUILT IS REALLY SELF-CONDEMNATION AND SELF-INVALIDATION OF OUR WORTH AND VALUE AS A HUMAN BEING.

8.1.3.6. GUILT REPRESENTS DEATH JUST AS LOVE RESPRESENT LIFE.

8.1.4. 4 GUILT 2

8.1.4.1. NEGATIVITY KILLS OUR INNER ALIVENESS

8.1.4.1.1. IT IS BECAUSE OF OUR OWN INNER INNCONENCE THAT WE HAVE BOUGHT INTO ALL THE NEGATIVITY OF THE WORLD AND ALLOWED IT TO KILL OUR ALIVENESS, DESTROY OUR AWARENESS OF WHO WE REALLY ARE, AND SELL US THE PATHETIC LITTLE SMALLNES FOR WHICH WE HAVE SETTLED.

8.1.4.2. TO SEE THIS MEANS TO BECOME CONSCIOUS.

8.1.4.3. BECOME AWARE OF WHAT WE ARE BUYING INTO, WHAT WE ARE ACCEPTING DAILY.

8.1.4.4. "MASTER CONTROL"

8.1.4.5. THERE IS ONE THING THE WOLR DDOES NOT WANT TO FIND OUT AND THAT IS THE TRUTH ABOUT OURSELVES. WHY? BECAUSE THEN WE WILL BECOME FREE.

8.1.4.6. LOOK WITHIN AND FIND THE TRUTH. SAID EVERY GREAT TEACHER

8.1.4.7. GUILT/FEAR DECREASED = DISEASES DECREASE

8.1.4.7.1. AS THE QUANTITY OF GUILTY FEAR AND THE ENERGY ACCOMPANYING IT ARE RELINQUISHED, WE WILL NOTICE THAT PHYSICAL DISEASE AND SYMPTONS BEGIN TO DISSAPEAR

8.1.4.8. BEING FREE FROM GUILT BRINGS ABOUT A RENEWAL OF LIFE ENERGY

8.1.5. 5 GUILT 3

8.1.5.1. NEGATIVITY AND CRUELTY OF THOUGHTS

8.1.5.1.1. THE INQUISITION HAS MERELY TAKEN ON NEWER AND SUBTLER FORMS OF CURELTY. WE HAVE BOUGHT INTO THE NEGATIVENESS THAT IS RUNNING THIS WORLD. TO MAKE WRONG AND TO MAKE GUILTY IS REALLY A FORM OF CRUELTY.

8.1.5.2. AS ON CRABS CRAWLS UP THE SIDE OF THE PAIL TO GET OUT, THE OTHER CRABS REACH UP AND GRAB HIM AND PULL HIM BACK DOWN.

8.1.5.3. BECOMING FREEER

8.1.5.3.1. AS WE KEEP LETTING GO, GETTING LIGHTER, AND BECOMIGN FREER, WE WILL, UNFORTUNATELY, SEE THAT THE NATURE OF WORLD IS LIKE THAT PAIL OF CRABS.

9. CHAPTER 7

9.1. DESIRE

9.1.1. 1 FEELING DESIRE.

9.1.1.1. THIS EMOTION MAY RANGE FROM A WMILD WANTING TO AN OBESSIVE DRIVEN CRAVING FOR SOMETHING OR SOMEONE

9.1.1.2. MUST HAVE = THE UNDERLYING QUALITY OF THIS EMOTIONS ITS DRIVENESS

9.1.1.3. WHEN UNDER EFFECT OF DESIRE WE ARE NO LONGE FREE

9.1.1.4. ESPECIALLY STRONGER DESIRE (E.G. CRAVINGNESS) FREQUENTLY BLOKCS WHAT WE WANT

9.1.1.5. AS WE EXPERIENCE THE LETTING GO OF DESIRES WE BEGIN TO SEE THAT WHAT WE AHVE CHOSEN WILL COME INTO OUR LIFE ALMOST MAGICALLY

9.1.1.6. BE OK IF IT HAPPENS AND OK IF IT DID NOT HAPPEN = "SURRENDER TOTALLY'

9.1.2. 2 LETTING GO OF DESIRES

9.1.2.1. LOW LEVEL OF CONSCIOUSNESS

9.1.2.1.1. AT THE LOWER LEVEL OF CONSCIOUS IT IS WHAT WE HAVE THAT COUNTS. IT IS WHAT WE HAVE THAT WE WANT. IT IS THAT WE AHVE THAT WE VALUE. IT IS WHAT WE HAVE THAT GIVES US OUR SELF-IMAGNIE OF WORTH AND POSITION IN THE WORL

9.1.2.2. GLAMOUR MEANS THAT WE HAVE ATTACHTEDE SENTIMENTALITY OR WE HAVE MADE IT BIGGER THAN LIFE.

9.1.2.2.1. WE THINK THAT ONCE WE ACQUIRE IT WE WILL MAGICALLY ACHIEVE SOME HIGHER STATE OF HAPPINESS AND STATISFACTION

9.1.2.3. THE EXPERIENCE OF ACHIEVING THEIR GOAL IS OFTEN NOT WHAT THEY THOUGHT IT WAS TO BE

9.1.2.4. WE WILL GET IT BY LETTING GO OF OUR SMALLNESS AND OWNING OUR GREATNESS, THEREBY REFLECTING IT OUT INTO THE OWRLD.

9.1.2.4.1. WE CAN EASLILY BECOME THAT EXCITING PERSON WHOM PEOPLE ARE EAGER TO KNOW! JUST CHOOSE TO BE THAT PERSON AND LET GO OF THE BLOOCK OF DESIRING TO BE THAT WAY

9.1.2.5. WE SIMPLY PICTURE THE KIND OF PERSON WE WANT TO EBA ND SURRENDER ALL THE NAGETIVE FEELINGS AND BLOCKS THAT PREVENT US FROM BEING THAT

9.1.2.5.1. THEN MAGICALLY EVERYTHING WILL FALL INTO PLACE!

9.1.2.6. POWERFUL MIND!!!

9.1.2.6.1. OUR MIND IS SO POWERFUL THAT IF WE HOLD IN MIND A ISNGLE THOGHT SUCH AS "MY RELATIONSHIP NEVER WORK OUT" THEN THAT IS MOST LIKELY GOING TO HAPPEN IN OUR LIFE.

9.1.2.7. THE ONLY SOLUTION IS TO GIVE IT UP, TO LET IT GO.

10. CHAPTER 8

10.1. ANGER

10.1.1. 1 ENERGY

10.1.1.1. THERE IS A LOT OF ENERGY IN ANGER, THEREFOR WE FEEL ENERGIZED WHEN WE ARE IRRITANTED OR ANGRY.

10.1.1.1.1. ONE TRICK PEOPLE CAN LEARN IS THAT THERE IS ENERGY FOR ACTION. THUS... MOVE UP QUICKLY FROM APATHY AND GRIEF INTO ANGER, AND THETO JUMP FRM ANGER TO PRIDE, AND THEN ON INTO C O U R A G E.

10.1.1.2. FEW ARE THE PERSONS WHO CAN TAKE RESPONSIBILITY FOR THEIR OWN ANGER AND JUST SAY "I AM ANGRY BECAUSE I AM FULL OF ANGRINESS".

10.1.1.3. A HELPFUL APPROACH IS TO VIEW THE ENERGY OF ANGER POSITIVELY AND TO USE IT TO FIRE UP OUR AMIBITIONS AND OUR ACTIONS IN A USEFUL WAY

10.1.1.3.1. MAX TORNOW: "LET IT FUEL YOU!"

10.1.2. 2 RELATIONSHIPS

10.1.2.1. ONE OF THE GREATEST SECRETS OF RELATIONSHIPS IS ACKNOWLEDGEMENT.

10.1.2.2. USE THE ANGER CONSCIOUSLY: "WHAT IS THAT PERSON ASKING ME TO BECOME AWARE OF?"

10.1.2.2.1. IF WE CONSTANTLY FOLLOW THIS PROCEDURE, WE WILL COME TO THE AWARENESS THAT EVERYONE IN OUR LIFE IS ACTINGS AS A MIROR. THEY ARE REALLY REFLECTING BACK TO USE WHAT WE AHVE FAILED TO ACKNOWLEDGE WITHIN OURSELVES.

10.1.2.3. BOY/GIRL THEORY!

10.1.2.3.1. BOY WANTS GIRLS, THEREFORE, GIRL IS DISINETEREST IN BOY. AS SOON AS BOY IS NO LONGER INETERESTED IN GIRL, GIRL NOW WANTS BOY.

10.1.2.4. WE GET WHAT WE WANT WHEN WE STOP INSISTING ON IT!

10.1.3. 3 SOLUTION

10.1.3.1. FORGIVENESS CAN HEAL HEARTS, LITERALLY.

10.1.3.2. WHY NOT SIMPLY SEE IT AS A GIFT?

10.1.3.3. BE AWARE (mma) ANGER INDICATES WEAKNESS AND VULNERABILITY; IT IS SEEN AS A TOOL THAT WE ARE HANDING TO OUR OPPONENT.

10.1.3.4. ----------------------------------------------------------

11. CHAPTER 9

11.1. PRIDE

11.1.1. 1 PRIDE

11.1.1.1. PRIDE IS JUST LIKE ALL NEGATIVE FEELINGS, PRIDE IS DEVOID OF LOVE AND ESSENTIALLY DESTRUCTIVE

11.1.1.2. INTELLECTUAL

11.1.1.2.1. INTELLECTUAL PREADS LEADS TO IGNROANCE AND SPIRITUAL PRIDE. THUS THE MAIN BLOCK TO DEVELOPMENT AND MATURATION IN EVERYONE.

11.1.1.3. IN ALL OF, HE PRIDEFUL FEELING, "IHAVE THE ANSWERS" BLOCK OUR GROWTH AND DEVELOPMENT\

11.1.1.4. WHEN IN STATE OF PRIDE; OUR ENERGY IS DISSIPATED BY CONSTANT PREOCCUPATION WITH DEFENDING OUR LIFESTYLE

11.1.1.5. WHEN WE LET GO OF OUR NEED FOR ALIDATION OR TO PROVE ORUSELVES RIGHT, THE THE CHALLENGES AGAINST US FALL AWAY

11.1.1.5.1. DEFENSIVENES INVITES ATTACK

11.1.1.6. A POOR SUBSITITE FOR PRIDE IS ROCK - LIKE STRENGHT THAT COMES FROM COURAGE, ACCEPTANCE, OR PEACE.

11.1.1.7. HEALTHY PRIDE = SELF-ESTEEM, INNER AWARENES OF ONES TRUE VALUE AND WORTH

11.1.2. 2 LOVE AND PRIDE

11.1.2.1. A HIGHER FEELINGS STATE THAN PRIDE IS HAT OF LOVE, IFE WE LOVE ALL OF THE THINGS THAT MEANS THERE IS NO QUESTION OF THEIR IN OUR MIND.

11.1.2.2. ONE OF THE DRAWBACKS OF PRIDE IS VULNERABILITY

11.1.2.3. LET GO OF IT BY EXAMININGS ITS TRUE NATURE. SEE PRIDE AS IT IS, IT IS ONE OF THE EASIER EMOTIONS TO SURRENDER

11.1.2.4. TRULY HUMBLE CANNOT BE HUMBLED; THEY ARE IMMUNE TO HUMILITATION

11.1.2.5. TRULY HUMBLE PERSON SEEES THE CRITICAL VERBALIZATION BY ANOTHER PERSON AS MEREL A STATEMENT OF THE OTHER PERSON'S INNER PROBLEMS.

11.1.2.6. GETTING OFFENDED

11.1.2.6.1. THERE IS NOTHING TO BE OFFENDED BY AND NO NEED TO REACT. IN CONTRAST, A PRIDEFUL PERSON THSI QUESTION WOULD BE VIEWED AS AN INSULT AND LEAD TO HURT FEELINGS, VERBAL COMEBACK, OR EVEN A VIOLEND END IN SOME CASES.

11.1.3. 3 JOY

11.1.3.1. ONE ANSWER WOULD BE JOY

11.1.3.2. ACHEIVING GOALS FOR THE PLEASURE/INNER JOY THAN WE ARE INVULERNABLE TO THE REACTION OF OTHERS

11.1.3.3. IT IS THE TTITUDE OF PRIDE THAT CREATES THE SPACE FOR FEAR

11.1.3.4. GUILT ENGENDERS FEAR. FEAR MEANS POTENTIAL LOSS. PRIDERE, THEREFORE ALWAYS MEANS A LOSS OF PEACE OF MIND

11.1.3.5. OTHER SIDE POF FEAR: SIMPLICITY. SIMPLICITY DOES MEAN A STATE OF MIND.

11.1.4. 4 ATTACHMENTS (AND POSESSIONS)

11.1.4.1. ATTACHEMENT IS A POTENTIAL CAUSE FOR SUFFERING, BECAUSE ATTACHMENTS BRNIGS ABOUT FEAR OF LOSS, AND WITH LOS SWE GO BACK INTO APATHY

11.1.4.2. POSSESMENT!!!

11.1.4.2.1. IF WE AER PRIDEFUL AND SOMEBODY TEALS IT THAN WE WILL EXPERIENCE ANGUISH, PAIN, AND SUFFERING. IF WE SINTEAD LOOSELY HOLD THE CAR (EMOTIONALLY PSEAKING_ AND WE ENJOY ITS BEAUTY AND PERFECTION WE FEEL GRATEUFUL FOR HAVING IT, IT LOSS WILL BRING ABOUT ONLY MINOR DISSAPOINTMENT

11.1.4.3. IF WE HAPPEN BE BORN WITH A HIGH IQ WE CAN REATHER BE GRATEFUL FOR IT RATHER THAN TAKE PRIDE IN IT

11.1.4.4. IF OPINIONS ARE VIEWED INSTEAD AS ONLY AN OPINION THEN THERE IS NO LONGER THE VULNERABILITY TO PRIDEFUL ANGER

11.1.4.5. EVERYBODY HAS AN OPINION ON EVERYTHING. SO WHAT?

11.1.4.5.1. IF WE LOOK BACK ON OUR LIFE , WE IWLL SEE THAT EVERY MISTAKE WE EVER AMDE WAS BASED ON AN OPINION

11.1.4.6. WHE WE LOOK AT THE TRUUE QUALITY OF OPNIONS WE STILL STOP GIVING THEM AS MUCH VALUE.

11.1.4.7. DIFFERENT CONTEXT

11.1.4.7.1. WE BECOME MUCH LESS VULNERABLE IF WE PUT OUR THOUGHTS ,IDEAS, AND BELIEF, WHICH ARE ALL OPINIONS, INTO A DIFFERENT CONTEXT. WE CAN VIEW THEM AS IDEAS THAT WE LIKE OR DISLIKE.

11.1.5. 5 LETTING GO OF PRIDE (FEAR)

11.1.5.1. IN THE PRIDEFUL POSITION, ONE OF THE UNDERLYING PROBLEMS IS FEAR

11.1.5.2. WE FEAR THAT, IFE WE CHANGE OUR POSITION IN A CERTAIN AMTTER, THE OPINON OF OTHERS ABOUT US WILL BE ADVERSELY AFFECTED.

11.1.5.3. TAKING BENEFITS OUT OF PRIDE

11.1.5.3.1. PRIDE BLINDS US TO MANY THINGS THAT WOULD BE PRODFOUNDLY BENEFITIAL; TO A PIRDEUFL MIND, TO ACCEPT THEM WOULD BE INFERRING THAT WE ARE WRONG. THE MORE INWARDLY POWER FUL WE AREALLY ARE, THE MORE FLEXIBLE WE BECOME. SO THAT WE AER OPEN TO ALL THAT IS BENEFICIAL

11.1.5.4. OUR PRIDEFULNESS ISOALTES US

11.1.5.4.1. PRIDE PREVENTS US FROM SEEING THAT WHICH IS TOTALLY OBVIOUS. PEOPLE DIE BY THE THOUSANDS BECAUSE OF RPIDE. THEY LITERALLY GIVE UP THEIR HEALTH AND LIFE ITSELF. ADDICTS AND ALCOHOLICS WILL GO TO THEIT DEATH BECAUSE OF THE DENIAL INHERENT IN PRIDE: OTHER PEOPLE HAVE THE PROBLEM - NOT ME, IS WHAT THEY SAY. PRIDE PREVENTS US FROM RECOGNIZING OUR OWN LIMITATIONS AND ACCEPTING THE HELP WE NEED TO OVERCOME THEM.

11.1.5.5. ACCEPTANCE!!!

11.1.5.5.1. WE CAN EXPERIMENT AND PROVE THE TRUTH OF THAT PRINCPLE BY PICKING ONE AREA IN WHICH WE ARE HAVVING DIFFICULTY AND THOROUGHLY SURRENDERING ALL THE PRIDE INVOLVED. WHEN WE DO THAT, SOME SURPIRSING THINGS BEGIN TO HAPPEN. LETTING GO PRIDE UNLUCKS THE DOOR TO OUR RECEIVING THAT WHICH IS THE MOST BENFICIAL TO US!!!

12. CHAPTER 10

12.1. COURAGE

12.1.1. 1 COURAGE (FEAR)

12.1.1.1. THE HALMARK OF COURGAE IS THE KNOWLEDGE AND FEELING, 'I CAN'.

12.1.1.2. COURAGE

12.1.1.2.1. IN COURAGE, THERE IS A LOT OF EENERGY, ACTION, LETTING GO, CAPATICTY TO BE THERE, TO BE SPONTANOUS, RESILIENT, RESOURVEFUL, ANDCHEERFUL. IN THIS STATE, WE CAN BE VERY EFFECTIVE IN TEH WORLD.

12.1.1.3. FOR INSTANCE, IF WE ARE FEARED AND UNWILLING TO LOOK, THEN WE FEELING DIMINISHED AND SELF-ESTEEM IS LOWERED

12.1.1.4. LOOKING AT FEAR

12.1.1.4.1. IF WE ARE WILLING TO LOOK AT THAT FEAR, EXAMINE IT, ACKNOLEDGE ITS PRESENSE, SEE HOW IT HAS INHIBITED OR LIFE, AND BEGINS TO SURRENDER IT, THEN OUR SELF-ESTEEM INCREASES, WHETHER THE FEAR DISSAPEARS OR NOT

12.1.1.5. UNDERLYING FEARS WHICH REQUIRE OCORUGA TO OVERCOME DIMINISH TO THE POINT THAT WE MOVE ON TO ACCEPTANCE

12.1.1.6. THE LEVEL ON CONSCIOUSNESS UP TO THIS POINT ARE CONCERNED PRIMARILY WITH GAIN. NOW, ON THE LEVEL OF COURAGE, THERE IS GREATER POWER AND ENERGY.

12.1.1.7. PARADIGM

12.1.1.7.1. A PARADIGM IS A WHOLE WORLDVIEW, AND IT IS ONLY LIMITED BY WHAT WE VIEW AS POSSIBLE. AS IKD WAYS OF LOOKING ATHTHINGS ARE CHALLEGED, OUR WORLDVIEW BEGINS TO STRETCH AND EXPAND.

12.1.2. 2 CONSCIOUS

12.1.2.1. POSITIVITY AND HEALING

12.1.2.1.1. THERE MAY BE CHRONIC ILNESSES THAT ORIGINATED FROM THE LOWER LEVELS OF CONSCUOUSNESS, BUT THEY ARE GNERALLY NOT STABILIZED. IN COURAGE, THERE IS AN OVERALL SENSE OF STRENGHT AN WELL BEING

12.1.2.2. ON THE LOWER LEVELS OF CONSCIOUSSNESS (EGOISM) THERE IS S MUCH CONCERN WITH SELF-GAIN THAT THERE IS LITTLE ENERGY OR THOUGHT GIVEN TO OUR EFFECT ON OTHER.

12.1.2.3. ON THE LEVEL OF COURAGE, WE NO LONGER IDENTIFY SOLELY WITH THE SMALL SELF.

12.1.2.3.1. WE REALLY START BECOMING CONSCIOUS. WE HAVE THE FREEDOM AND THE CAPACITY TO CHOOSE

12.1.2.4. PEOPLE WITH COURAGE ARE PEOPLE WE TURN TO WHEN IT IS NECESSARY TO DO SO FOR THE COMMON GOOD

12.1.2.4.1. THEY ARE DEPENDABLE AND CAN BE COUNTED ON BECAUSE OF THEIR WILLINGNESS TO ACCEPT RESPONSIBILITY

12.1.2.5. MONEY

12.1.2.5.1. IS NOT SOLELY SPEND FOR SELF-GRATIFICATION, SELF-AGGRANDIZEMENT, OR SELF-FORTIFICATION; RATHER, IS IS SEEN AS A TOOL FOR ACCOMPLISHMENT

12.1.2.6. HEALTHY BALANCE IN LIFE (CARL JUNG)

12.1.2.6.1. CARL JUNG SAID THAT THE HEALTHY PERSONALITY IS EQUALLY BALANCED BETWEEN WORK, PLAY, LOVE, AND AN ASPECT OF PERSONALITY CALED SPIRITUALITY, WHICH WE COULD ALSO DEFINE AS THE SEARCH FOR MEANING AND VALUE

12.1.3. 3 GOALS! (MAKE SMALLER -->)

12.1.3.1. TO FIND OUT IF THERE IS ANYTHING BEYOND JUST THE PHYSYCAL AND MATERIAL WORLD AND ITS EVER-CHAGNGING PHENOMENA

12.1.3.2. ON THIS LEVEL, WE HAVE THE ENERGY, CAPACITY, SELF-CONFIDENCE, AND WILLINGNESS TO ACQUIRE KNOW-HOW AND UNDERGO THE NECESAARY STEPS OF LEARNING.

12.1.3.3. ON THIS LEVEL, THERE IS A DESIRE FOR SELF-IMRPVOEMEENT AND TE RELATIZATION THAT BETTER STATES OF MIND ARE POSSIBLE

12.1.3.4. THERE IS ALWAYS A FEELING GOING ON WHICH CAN BE SURRENDERED, THE CONTINUATION OF THE PROCESS WILL LEAD TO GREATER AND GREATER BENEFITS

12.1.3.5. WE FIND THAT SOME OF THESE (BEAUTY OF A SUNSET) WERE ONLY CIRCUMSTANCES THAT ALLOWED SOMETHING ELSE TO HAPPEN, THEY WERE NOT THE CAUSE.

12.1.3.6. IN THE MOMENTS, WHEN TIME SEEMS TO STAND STILL, WE GET A GLIMPSE OF WHAT IS POSSIBLE. THESE MOMENTS ARE SO REWARDING THEAT THEY ARE TRREASURED FOR A LIFETIME.

12.1.3.6.1. THERE IS SILENCE, A REALM OF PEACE THAT IS ALWAYS WAITING?

13. CHAPTER 11

13.1. ACCEPTANCE

13.1.1. 1 EVERYTHING IS OK/PERFECT.

13.1.1.1. IN ACCEPTANCE WE ENJOY THE EXPERIENCE OF HARMONY. WE FEEL AS THOUGH EVENTS ARE FLOWING.

13.1.1.1.1. THERE IS A FEELING: IM OKAY, YOURE OKAY, ITS OKAY

13.1.1.2. ITS A FEELING OF BELONGVING, CONNECTEDNESS, FULLNESS, LOVING, UNDERSTANDING, AND THE FEELING OF CARING, WARMTH, AND SELF-WORTH.

13.1.1.2.1. THERE IS THE FEELING THAT ITS ALL RIGHT JUST TO BE OURSELVES. (JOY AND IN-TUNE).

13.1.1.3. IN THE STATE OF ACCEPTANCE, THERE IS THE FEELING THAT NOTHING NEEDS TO BE CHANGED. EVERYTHING IS PERFECT

13.1.1.4. ACCEPTANCE IN FRIENDS

13.1.1.4.1. WHEN WE ARE IN A STATE OF ACCEPTANCE, WE LOVE OUR FRIENDS ISNTEAD OF BEING CRITICAAL AND WE ARE WILLING TO LOVE THEM IN SPITE OF THEIR LIMITATIONS, WHICH WE ARE WILLINGLY OVERLOOK

13.1.1.5. IN THIS STATE WE REALLY BEGIN TO UNDERSTAND LOVE. ON THE LEVEL OF ACCEPTANCE, LOVE IS EXPERIENCED AS A STABLE STATE, A PERMANTENT CONDITION OF A RELATIONSHIP

13.1.1.6. WE DISCOVER THAT LOVINGNESS S OUR INNER NATURE AND THAT IT APPEARS SPONTAENOUSLY AND AUTOMAITCALY WHEN THE BLOCKS ARE REMOVED

13.1.1.7. 'FEAR DRIVEN STRUGGLES'

13.1.2. 2 GOOD AND BAD

13.1.2.1. THIS INNER INNOCENCE, ONCE IT IS PERCEIVED IN OTHERS, IS ALSO PERCEIVED IN OURSELVES: ALL THAT WE DID WAS DOEN BECAUSE WE JSUT DIDNT KNOW ANY BETTER AT THE TIME.

13.1.2.1.1. ALL THAT IS WITHIN SOMEONE ELSE, IS WITHIN YOU (IRRITATIONS).

13.1.2.2. ACCEPTANCE STATE

13.1.2.2.1. IN THE STATE OF ACCEPTANCE, IT IS POSSIBLE TO FORGIVE OUR OWN PAST, AS WELL AS THAT OF OTHERS, AND TO HEAL PAST RESENTMENTS. IT ALSO TO SEE THE HIDDEN GIFT IN PAST EVENS ABOUT WHICH WE HAVE BEEN RESENTFUL.

13.1.2.3. ALSO, WE ARE O LONGER CONCERNED WITH MORALSTIC JUDGEMENT WITH GOOD AND BAD.

13.1.2.3.1. BECUASE THE NEGATIVE PROGRAMS HAVE BEEN RELINQUISHED THERE IS THE EMERGENCE OF GREATER CREATIVITY, INSPIRATION, AND INTIUITION

13.1.2.4. SHIFT IN RELATIONSHIP

13.1.2.4.1. OUR OWN PERSONAL NEEDS WILL BE MET; THEREFORE, THERE IS A SHIFT IN RELATIONSHIP THAT THE FOCUS IS ON THE WELFARE AND HAPPINESS OF OTHERS.

13.1.2.5. NEGATIVITY IN DAILY LIFE

13.1.2.5.1. ALTHOUGH NEGATIVE FEELINGS MAY STILL ARISE, THEY AR ELESS AND LESS FREQUENT AND ARE HANDLED WITH GREATER EASE. IN GEENREAL, FUNCTIONING IS NOW EASY AND THE DAILY ACTIVITIES BECOME HARDLY NOTICEBALE BECAUSE OF THEIR EFFORTLESSNESS

13.1.2.6. THE POWER OF SELF-HEALING IS AVAILLABLE IN ACCEPTANCE

13.1.3. 3 CONCLUDING ACCEPTANCE

13.1.3.1. ACCEPTANCE

13.1.3.1.1. IN ACCEPTANCE, WE RE FREE TO BE IN THE PRESENT. ONCE WE AHVE ACCEPTED OUR OWN TRUE NATURE AND THE WAYS OF THE UNIVERSE AS THEY ARE REFLECTED IN OUR WORLD. THERE IS NO LONGER REGRET ABOUT THE PAST NOR IS THERE FEAR OF THE FUTURE. FEAR OF THE FTURE NO LONGER EXISTS WHEN THE PAST HAS BEEN HEALED

13.1.3.2. ACCEPTANCE IN SUM

13.1.3.2.1. IN SUM, THEN THE CONSCIOUSNESS LEVEL OF ACCEPTANCE IS ON TEH WE ALL ONG TOA CHIEVE, FOR IT ENABLES US TO FIND FREEDOM FROM MOST OF LIFE'S PROBLEMS AND TO EXPERIENCE FULFILLMENT AND HAPPINESS.

14. CHAPTER 12

14.1. LOVE

14.1.1. 1 LOVE IS POWERFUL

14.1.1.1. LOVE IS A WAY OF BEING. IS IS THE ENERGY THAT RADATES WHEN THE BLOCK TO IT HAVE BEEN SURRENDERED.

14.1.1.2. IT IS MORE THAN AN EMOTION OR THOUGH - IS IS A STATE OF BEING.

14.1.1.3. LOVE IS ACTUALLY PRESENT EVERYWHERE; ITS PRESENCE ONLY NEEDS TO BE REALIZED

14.1.1.3.1. "THE DOGGIE WAITS AT THE DOOR FOR THE OWNER TO RETURN"

14.1.1.4. TYPICALLY, PEOPLE THINK LOVE AS ROMANITC LOVE. BUT ROMANTIC LOVE IS ONLY A MINOR PART OF HUMAN LIFESTIME.

14.1.1.4.1. THERE ARE MANY KINDS OF LOVES: LOVE OF PETS, LOVE OF FAMILY/FRIEND, LOVE OF FREEDOM, LOVE OF COUNTRY, LOVE OF XX.

14.1.1.5. LOVE (AGE)

14.1.1.5.1. THE MORE WE LOVE, WE THE MORE WE CAN LOVE. LOVE IS LIMITLESS. LOVE BEGATS LOVE. THIS IS WHY PSYCHIATRRISTS RECOMMEND HAVING A PET. A DOG, FOR EXMAPL,E BRINGS LOVE AND EXPANDS LOVE IN TEH HEART OF THE OWNER. LOVE PROLONGS LIFE. IN FACT, RESEARCH SHOWS THAT HAVING A DOG EXTENDS THE OWNER'S LIFE BY TEN YEAR! (IMAGINE ALL THE DIETS AND LIFESTYLE CHANGES GO THROUGH TO ADD SOME YEARS...)

14.1.1.6. LOVE HAS A POWERFUL ANABOLIC EFFECT. LOVE INCREASES ENDORPHINS, WHICH ARE LIFEENHANCING HORMONES.

14.1.2. 2 LOVE OTHERS

14.1.2.1. UNCONDITIONAL LOVE

14.1.2.1.1. BY UNCONDITIONAL SURRENDER, WE EXPERIENCE THE STATE OF UNCONDITIONAL LOVE (CALIBRATES AT 540), WHICH IS ARE AND OCCURS ONLY IN 0,04% OF THE POPULATION

14.1.2.2. IN SUCH STATES "MIRACLOUS" IS COMMON. WHAT IS TERMED "SUPERNATURAL" IS SEEN T OCCUR ALL OF THE TIME.

14.1.2.3. GRATITIUDE REPLACEES THE PRIDE OF ACCOMPLISHMENT.

14.1.2.4. A KEY TO MAKING UNCODITIONAL LOVE IS THE WILLINGNESS TO FORGIVE

14.1.2.5. SINCE ALL JUDGEMENT IS REALLY SELF-JUDGEMENT...

14.1.2.6. LAW OF LOVE

14.1.2.6.1. WE CAN SEE THAT ANYBODY WHO VIOLATES THE LAW OF LOVE IS REALLY A VICTOM OF SOME SOCIETAL BELIEF SYSTEMS OR THE PRESSURES OF TIME

14.1.3. 3 LEVEL OF ENERGY

14.1.3.1. THE LOWER THE EMOTIONS ARE ASSOCIATED WITH AN ACCUMLATION OF ENERGY IN THE LOWER ENERGY CENTERS OF TEH BODY CALLED "CHAKRAS".

14.1.3.2. ENERGY OF CONSCIOUSNESS

14.1.3.2.1. AS OUR CONSCIOUSNESS RISES, DUE TO THE LETTING GO OF NEGTIVITY, THSI ENERGY TENDS TO REISE HIGHER CENTERS SO THAT, AT HT LEVEL OF LOVE, THE ENERGY HAS MOVE DUP TO THE HEART CHAKGRA.

14.1.3.3. "LOVE IS THE ULTIMAITE LAW OF THE UNIVERSE (STATEMENT CALIBRATES AT 750)"

15. CHAPTER 13

15.1. PEACE

15.1.1. 1 PEACE OF MIND AND LEARNING

15.1.1.1. IN PEACE, THERE IS NO LONGER ANY CONFLICT. THERE IS A TOTAL ABSENCE OF NEGATIVITY.

15.1.1.2. ACTIONS BECOME EFFORTLESS, SPONTANEOUS, HARMONIOUS, AND LOVE IN THEIR EFFECT.

15.1.1.3. THIS IS THE ULTIMATE STATE SOUGHT BY ALL SEEERS.

15.1.1.4. WITH CONTINUAL SURRENDER, WE BEGIN TO XPERIENCE THESE STATES OF PEACE WITH EVER0INCREASING FREQUENCY

15.1.1.5. INNER PEACE

15.1.1.5.1. WITH THE EXPERIENCE OF INNER PEACE COMES GREAT STRENGHT, AN ENERGY FIELD OF TOTAL PIEACE IS UNASSAILABLE. THE POERSON WHO HAS FOUND INNER PEACE CAN NO LONGER BE INTIMITAED, CONTROLLED MANIPULATED, OR PORGRAMMED. IN THSI STATE, WE ARE INVULENRABLE TO THE THREATS OF THE WORLD AND HAVE, THEREOFRE, MASTERED EARTHLY LIFE.

15.1.1.6. GREAT MENTORS

15.1.1.6.1. THE MOST BENEFICIAL THINGS THAT HAPPEN TO US IS TO HAVE BEEN IN THE PRESENCE OF A GREAT TEACHER (MENTOR) BECAUSE WE PICK UP THE VRIBRATION BY BEING IN THE PHYSICALA PRESENCE OF THAT STATE OF PEACE AND COMPLETE SURRENDER.

15.1.2. 2 ONENESS

15.1.2.1. BRAIN POWER INTO PHYSICAL

15.1.2.1.1. BY WAY OF EXPERIMENTATION A THOUGHT WAS HELD FOR A SPLIT-SECOND TO SEE WHAT WOULD HAPPEN.

15.1.2.2. EVERYTHING IN THE UNIVERSE IS CONNECTED WITH EVERYTHING ELSE, INLUDING HUMAN MIND (HOLOGRAPHIC PARADIGM).

15.1.2.3. HOW DOES THE BRAIN DO IT?

15.1.2.3.1. OUR BRAINS MATHEMATICALLY CONTRUCT CONRETERE REALTITY BY INTEREPRETGIN FREQUENCIES FROM ANTOEHR DIMENSION, A REALM OF MEANIUFUL APTTERNED PRIMARTY REALITY THAT TRANSCENDS TIME AND SAPCE. THE BRAIN IS, THEREFORE, A HOLOGRAM INTERPRETING A HOLOGRAPHIC UNIVERSE.

15.1.2.4. THUS, WHICHEVER SIDE OF THE MOUNTAIN WE CLIMB (BRAIN LEFT OR RIGHT), WE END UP AT THE SAME POINT: THE PEAK. WE CAN ALSO CLIMB THE MOUNTAIN BY SURRENDERING

15.1.2.5. THE PEAK, THERE IS NO LONGER AN INDIVIUAL PERSON TO VERIFY ANYTHING, FOR IT HAS BEEN SURRENDERED COMPLETELY.

16. CHAPTER 14

16.1. REDUCING STRESS AND PHYSICALL ILNESS

16.1.1. 1 SUPRESSED FEELINGS

16.1.1.1. THOUGHT ABAILABLE TO AL LOF US, THE STATE OF PEACE IS REACHED BY VERY PEOPLE...

16.1.1.1.1. LET ME BE ONE OF THEM ;)

16.1.1.2. THE MORE EMOTIONAL PRESSURE THAT IS SURRENDERED AND LET GO, THE LESS VULENRABLE WE ARE TO THE TRESS RESPONSE AND STRESS-RELATED DISEASES!

16.1.1.3. MAIN STRESS MAJORITY IS OUR OWN SUPRESSED EMOTIONS!!!

16.1.1.4. EVEN VACATION AND ENJOYING A VACAATION IS A PROBLEM

16.1.1.4.1. GUILT SAYS WE SHOULDBE DOING SOMETHING ELSE.

16.1.1.5. THE EFFECTS OF A SUPPRESSED AND RESPRESSED FEELINGS PLUS STRESS-PRECIPITATING FACTORS AR RESPONSIBLE FOR MOST EMOTIONAL AND PHYSICAL ILNESSES

16.1.1.6. MOST PEOPLE WHO LEARN AND PRACTICE LETTING GO TECHNQIUE NOTICA A PROGRESSIVE IMPROVEMENT IN PHYSICAL HEALTH AND VITALITY

16.1.2. 2 STRESS

16.1.2.1. STRESS IS OUR RESPONSE TO A PERCEIVED THREAT (REAL OR IMAGINERY).

16.1.2.2. STRESFULL SITUATION

16.1.2.2.1. IN REPONSE TO A STRESSFUL STIMULUS, THE BODY FIRST GOES THROUGH AND ALARM REACTION, THEN SECONDLY, A STAGE OF RESISTANCE, AND IT MAY RESULT IN A THIRD STAGE OF EXHUASTION

16.1.2.3. FIGHT OR FLIGHT MODE.

16.1.2.4. SOME CASES, DEVELOP SWOLLEN ANKLES

16.1.2.5. STRESS RESULTS IN CHRONIC INDGIESTION AND POOR NUTRITION

16.1.2.6. EVENTUALLY, IT AMY LEAD TO STORKES, HAERT ATTACKS, HYPERTENSION (ALL MAJOR CAUSS OF DEATH IN THE US)

16.1.3. 3 NERVOUS SYSTEMS

16.1.3.1. BODY HAS THREE NERVOUS SYSTEMS: 1) VOLUNTARY NERVES UNDER CONSCIOUS CONTROL. 2) INVOLUNTARY OR AUTOMATIC NERVOUS SYSTEM) 3) THE ACCUPUNCTURE SYSTEMS

16.1.3.2. THE BIO-ENERGY SYSTEM IS INTIMATELY CONNECTED TO THE BODYS IMMUNES YSTEMS VIA THE THYMAS GLAND (WHM).

16.1.3.3. CHRONIC STRESS WEAKENS THE BODYS IMMUNE SSTEMS.

16.1.3.4. DEPRESSION AND A SENSE OF HELPLESSNESS ARE ASOCIATED WITH CANCER

16.1.3.5. MEDITATION LED TO A DECREASE IN THEIR INFLAMMATORY STRESS REACTION, WHICH WAS LINKED TO THE ALLEVIATION OF THEIR DEPRESSION

16.1.4. 4 KINESIOLOGIC

16.1.4.1. IS A REWARDING SUBJECT FOR STUDYING THE DIRECT RELATION BETWEEN MIND AND THE BODY

16.1.4.2. A NEGATIVE THOUGH OR FEELING INSTANTLY WEAKSNE THE BODY AND CREATES AND IMBALANCE OF THE BODY'S ENERGY FLOW

16.1.4.3. LOVE MAKES STRONG (BY THOUGHTS). ' THE TEST WITH PRESSING ON ONE MUSCLE '

16.1.4.4. UNIVERSE

16.1.4.4.1. AS VARIOUS OBJECTS AND THE EFFECTS OF THOUGHTS AND FEELINGS ARE THESTED. IT'S OBVIOUS THAT EVERYTHING IN OUR UNIVERSE HAS A VIBRATION AND THAT THE VIBRATION HAS A STRENGHTENING OR WEAKING EFFECTS!

16.1.4.5. AS NEGATIVE THOUGHTS OR BELIEF SYSTEMS ARE SURRENDERED, THEY NO LONGER HAVE POWER TO DEPLETE OUR ENERGY

16.1.4.6. BASIC LAW OF CONSCIOUS HERE ^ = WE ARE SUBJECT ONLY TO WHAT WE HOLD IN MIND

16.1.5. 5 HOW TO REACT ON "STRESS" MOMENTS ================>

16.1.5.1. IT IS WE OURESLEVES WHO CREATE STRESSFUL REACTIONS AS A CONSEQUENCE OF WHAT WE ARE HOLDING WITHIN US.

16.1.5.2. SMALL CAR CRASH (STRESS) REACTIONS=

16.1.5.3. REASON

16.1.5.3.1. LETS BE PRACTICAL HERE. I'D LIKE TO TAKE CARE OF IT AS QUICKLY AS POSSIBLE SO I CAN GET ON WITH THE DAYS ACTIVITEIS. WHATS THE MOST EFFICIENT WAY TO RESLOVE OUR PROBLEM?

16.1.5.4. LOVE

16.1.5.4.1. I HOPE THE GUYS ISNT UPSET, ILL CALM HIM DOWN. THERE NOTHING TO BE UPSET ABOUT.

16.1.5.5. PEACE

16.1.5.5.1. WELL ISNT THAT FORTUUITOUS.? I WAS GOING TO HAVE THE RATTLE IN THE BUMPER FIXED ANYWAYS AND THE FENTER ALREADY HAD A LITTLE DENT. SO NOW ILL GET IT FOR NOTHING. I ALSO HAVE SOME GREAT BUSINESS THAT I THINK YOU CAN HANDLE FOR ME. WE'LL BOTH BENEFIT. YOU LOOK LIKE THE RIGHT PERSON TO RESEARCH IT FOR US. HOW ABOUT A CUP OF COFFEE AND WE CAN TALK IT OVER? BY THE WAY, HERES MY INSURANCE CARD. (WALKS OF HUMMING WITH NEW FRIEND, ALREADY THE INCIDENT COMPLETELY FORGOTTEN.

17. CHAPTER 15

17.1. RELATIONSHIP BETWEEN MIND AND BODY

17.1.1. 1 MANIFESTING THROUGH THE MIND

17.1.1.1. THE BODY TENDS TO MANIFEST WHAT THE MIND BELIEVES.

17.1.1.1.1. THE BELIEF MAY BE HOLD CONSCIOUSLY OR UNSCONSCIOUSLY.

17.1.1.2. THE MIND IS WAY MORE POWERFUL THAN THE BODY

17.1.1.3. LAUGHING IS A METHOD OF LETTING GO

17.1.1.3.1. RESULTING INV ERY POSITIVE AND BENEFICIAL CHANGES WITHIN THE BODY AND CAN EVENTUALLY FACILITATE IN RECOVERY

17.1.1.4. POWER OF THE THOUGHTS/MIND

17.1.1.4.1. THOUGHT IS POWER BECAUSE IT HAS A HIGH RATE OF VIRBATION. A THOUGHT IS ACTUALLY A THING; IT HAS AN ENERGY PATTERN. THE MORE ENERGY WE GIVE IT, THE MORE POWER IT HAS TO MANIFEST ITSELF PHYSICALLY

17.1.1.5. CHANGE OUR MIND

17.1.1.5.1. CHANGE THE WAY OUR BODIES ARE TO OUT THOUGHTS AND FEELINGS. WE MUST LET GO OF NETAGTIVE THOUGHTS AND BELIEF SYSTEMS AND SHED THE STRESS OF NEGATIVE EMOTIONS THAT GIVE THEM ENERGY

17.1.1.6. "VICTIMS OF THEIR OWN MINDS"

17.1.1.7. AS THE MIND LETS GO OF ITS PROGRAMMING, THE BODY'S REACTIONS CLEARED.

17.1.2. 2 SURRENDER

17.1.2.1. WITHOUT A CHANGE OF CONSCIOUSNESS, THERE IS NO REAL OF STRESS.

17.1.2.2. POWER OF THE MIND ON SICKNESS/DISEASES

17.1.2.2.1. ILNESSES BEGIN TO HEAL SPONTANTEOUSLY BECAUSE THE UNDERLYING EMOTIONAL CAUSE HAS BEEN REMOVED, AND FURTGER TREATMENTS OFTEN BECOME UNNECESSARY.

17.1.2.3. SURRENDER AT GREAT DEPTH IS COMPLETE WHEN A PERSON HAS LET GO OF NEEDING OR WANTING A PHYSICAL HEALING TO OCCUR.

17.1.2.4. PEACE COMES WITH TOTAL INNER SURRENDER TO WHAT IS

18. CHAPTER 16

18.1. THE BENEFITS OF LETTING GO

18.1.1. 1 BENEFITS

18.1.1.1. BENEFIT #1

18.1.1.1.1. THE MOST OBVIOUS AND VISIBLE EFFECT OF LETTING GO OF NETGATIVE FEELINGS IS A RESUMPTION OF EMTOIONAL AND PSYCHOLOGICAL GROWTH AND THE SOLVING OF PROBLEMS WHICH OFTEN HAVE BEEN LONG-STANDING.

18.1.1.2. WHEN THE FEELING IS LET GO THEN THE THOUGHT PATTERNS FROM I CANT TO I CAN AND TO IM HAPPY TO DO IT.

18.1.1.2.1. ENTIRE AREAS OF LIFE CAN OPEN UP

18.1.1.3. GROWTH

18.1.1.3.1. THE REATE OF EMOTIONAL GROWTH REPORTED BY THOSE WHO USE THE MECHANISM OF SURRENDER IS RELATED TO THE CONSISTENTY WITH WHICH THEY SURRENDER THEIR NEGTIVE FEELIGN AND THERE IS NORELATION TOSHIP TO AGE. PEPLE HAVE RANGED IN AGE FROM THE TEENS TO THE EIGHTIES WITH EQUAL BENEFIT

18.1.1.4. WHY LETTING GO WORKS

18.1.1.4.1. REPRESSED AND SUPRESESED FEELINGS REQUIRE COUNTER ENERGY TO KEEP THEM SUBMERGED. IT TAKES ENERGY TO HOLD DOWN OUR FEELING. AS THERSE FEELING GO AWAY, THE ENEERGY THAT HAD BEEN HOLDING DOWN THE NEGATIVITY IS NOW FREED FOR CONSTRUCTIVE USES

18.1.1.5. BENEFIT #2

18.1.1.5.1. LETTING GO, MEANS AN INCREASE IN AVAILBLE NEERGY FOR CREATIVITY, GROWTH, WORK, AND INTERPERSONAL RELATIONSHIPS. THE QUALITY AND ENJOYMENT OF THESE ACTIVITIES INCREASE.

18.1.1.6. TIRED

18.1.1.6.1. MOST PEOPLE ARE TOO EXHAUSTED TO BRING A REALLY HIGH QUALITY INTO THEIR EXPERIENCE UNLESS THE NEGATIVE PROGRAMS OPPSIING THEM HAVE BEEN RESOLVED.

18.1.1.7. THE MORE WE LET GO, THE MORE LOVING WE BECOME

18.1.2. 2 DANCING MAN

18.1.2.1. WHAT USED TO BE AWKWARD OR UNEXPRESED CAN BECOME EFFORTLESS AND JOYOUSLY ALIVE

18.1.2.2. "THE MAN DANCED ALL NIGHT AFTER LETTING GO"--> HE KEPT LETTING GO OF HIS FEELINGS OF RESISTANCE AND ANXIETY.

18.1.2.2.1. THE REALIZATION I CAN DO IT HIT HIM.

18.1.2.2.2. LETTING GO

18.1.2.3. HE EVEN REMEMBERED A PREVIOUS LIFETIME IN VIVID DETAIL. HE HAD BEEN A GREAT DANCE IN THAT LIFETIME.

18.1.2.4. THERE WAS NO LONGER A FEELING OF 'I'. THERE WAS JUST THE JOY AND THE DANCING ITSELF.

18.1.2.5. MOMENTUM

18.1.2.5.1. AS A RESULT, HIS LIFE SHOWED A BEHAVIORAL CHANGE AND ITS MOMENTUM REMOVED AN ENDLESS SERIES OF BLOCKS AND LIMITATIONS. THERE WAS A POSITIVE SOCIAL RESPONCE AND THE POSIVE FEEDBACK REINFORCED THE GROWTH MOTIVATION THAT WAS ALREADY IN PROGRESS

18.1.2.6. THE BREAKTHROUGH THIS MAN EXPERIENCED ON THE DANCE FLOOR THEN TRANSFERRE ITSELF TO MANY OTHER PREVIOUSLY BLOKCED ARE OF HIS LIFE.

18.1.2.6.1. WHERE THERE HAD BEEN LIMITATION, NOW THERE WAS RAPID EXPANSION

18.1.3. 3 LETTING GO ON DECISION-MAKING ( DONT LOOK FOR ANSWERS )

18.1.3.1. DONT LOOK FOR ANSWERS; INSTEAD, LET GO OF THE FEELING BEHIND THE QUESTION

18.1.3.2. WHEN WE ARE FINALLY AND FULLY SURRENDERED ON ALL COMPONONENTS, THE ANSWER WILL BE THERE WAITING FOR US

18.1.3.2.1. PROBLEM-SOLVING (MIND)

18.1.3.3. THE REASON THE MIND CAN'T DEIDE IS BECAUSE IT IS LOOKING IN THE WRONG PLACE

18.1.3.4. JUST LET IT BE THERE

18.1.3.4.1. STOP LOOKING FOR ANSWERS

18.1.3.5. REGRET

18.1.3.5.1. THINK OF HOW OFTEN WE HAVE CHANGED OUR MIND AND REGRETTED PAST DECISIONS. THAT IS BECAUSE THERE WAS AN UNRECOGNIZED AND UN-RELINQUISHED FEELING BEHIND THE DECISION.

18.1.3.6. THIS MAKES PEOPLE DEVELOP A FEAR OF DECISION-MAKING. BECAUSE IT TURNED OUT TO BE WRONG SO OFTEN IN THE PAST...

18.1.3.7. PROBLEM SOLVING USING THE MECHANISM OF SURREDER CAN OFTEN BE LIGHTNING QUICK WITH PROBLEMS OF LONG STANDING

18.1.4. 4 BENEFITS, MORE...

18.1.4.1. A LOT OF OUR ACTIVITIES AND ATTACHMENTS ARE BASED ON FEAR AND ANGER, GUILT, AND PRIDE.

18.1.4.2. WE DO THINGS BECAUSE WE WANT TO, NOT BECAUSE WE HAVE TO. THE ENERGY REQUIRE WILL CERTAINLY BE MUCH LESS

18.1.4.3. BENEFIT #3

18.1.4.3.1. MORE AND MORE OF OUR LIFE WILL BE SPENT DOING THIS THAT WE LOVE TO DO, WITH PEOPLE FOR WHOM WE FEEL INCREASING LOVE. AS THIS HAPPENS, OUR LIFE BECOME TRANSFORMED, . WE LOOK DIFFERENT. PEOPLE RESPOND DIFFFERENTLY TO US. WE ARE RELAXED, HAPPY, AND EASY-GOING.

18.1.4.4. PEOPLE AROUND YOU NOTICE

18.1.4.4.1. PEOPLE ARE ATTRACTED TO US BECAUSE THEY FEEL OCMFRTOABLE AND HAPPY AROUND US. WAITRESSED AND CAB DRIVES SUDDENTLY MYSERIOUSLY BECOME ATTENTIVE AND THE ANSWER TO THAT IS "YOU HAVE CHANGED".

18.1.4.5. LET GO OF BLOCKS

18.1.4.5.1. AS WE LET GO THE NEGATIVE, WE COME INTO OUR OWN POWER. IT HAPPENS OF ITS OWN. HAPINESS WAS IN THERE ALL ALONG AND NOW IT SHINES FORTH AFTER THE BLOCKS TO IT HAVE BEEN SURRENDERDER. WE ARE NOW INFLUECING EVERYONE WITH WHOM WE COME INTO CONTACT IN A FAVORABLE WAY.

18.1.4.6. LOVE ISTEH MOST POWERFUL EMOTIONS ENERGY VIBRATONS

18.1.4.6.1. FOR LOVE , PEOPLE WILL GO TO ANY LENGTS AND DO YHITNG THAT THEY WOULD NEVER DO FOR ANY AMOUNT OF MONEY

18.1.4.7. WHEN THE NEGATIVE BLOCKS AND I CANTS ARE REMOVED, WHOLE NEW AREAS OF LIFE OPE UP TO US.

18.1.5. 5 NEW CONSCIOUSNESS

18.1.5.1. MULTIPLE EXAMPLES

18.1.5.1.1. THERE ARE LITERALLY THOUSANDS OF EXMAPLES TAHT COULD BE CITED OF THE RAPID EXPANSIONS THAT TAKE PLACE IN PEOPLEES LIFE WHEN THE I CANTS ARE SURRENDERED.

18.1.5.2. PARADOXICALLY, SUCH BREAKTHROUGH AND EXPANSIONS MAY BE UPSETTING TO FRIEND AND FAMILY MEMBERS BECAUSE OF THE SHIFT OF BALANCE.

18.1.5.2.1. MAKES SENSE

18.1.5.3. NEW LEVELS OF CONSCIOUSNESS CHANGE PERCEPTIONS AND NEW HORIZONS OPEN UP

18.1.5.4. MOTIVES (EGO)

18.1.5.4.1. MANY OF THE MOTIVES THAT DRIVE PEOPLE MAY SUDENTLY BECOME MEANINGLESS.... SUCH AS, MONEY, FAME, ESTEEM, POSTIGION, ETC. ===> THEY ARE REPLACED BY THE MOTIVATIONS OF LOVE, COOPERATION, FULFILLMENT, FREEDOM,, CONSCIOUSNESS, SPIRITUAL AWARENESS, ETC.

18.1.5.5. SAFETY AND SECURTY BECOME LESS IMPORTANT THAN DISCOVERY AND EXPLORATION.

18.1.6. 6 RAPID CHANGES

18.1.6.1. CHANGING FAST

18.1.6.1.1. ONE OBSERVATION OF LETTING IS THAT MAJOR CHANGES CAN TAKE PALCE VERY RAPIDLY. LIFETIE PATTERNS CAN SUDENLY DISAPPEAR, AND LONG-STANDING INHIBITIONS CAN BE LET GO OF IN A MATTER OF MINUTES, HOURS, OR DAYS.

18.1.6.2. RAPID CHANGES ARE ACCOMPANIED BY AN INCREASED ALIVENESS. THE LIFE ENERGY SET FREE BY THE LETTING GO.

18.1.6.3. WITH THE REMOVAL OF NEGATIVITY, NOW WERE ONCE IMPOSSIBLE GOALLS NOW BECOME ACTUALIZED GOALS.

18.1.6.4. IN GENERAL, LETTING GO GROWTH OF CONSCIOUSNESS AND AWANESS) IS OFTEN MORE RAPID THAN PSYCHOTHERAPY.

18.1.6.5. THE ULTIMATE AIM OF LETTING GO AND SURRENDEREDING IS TOTAL FREEDOM.

18.1.6.6. IN CONTRAST, THE OBJECTIVE OF LETTING GO IS THE ELIMIATION OF LIMITING MENTAL AND EMOTIONAL PROGRAMS.

18.1.7. 7 LETTING GO AND PURPOSE OF IT.

18.1.7.1. JUST LETTING GO

18.1.7.1.1. WITH THE MECHNISM OF LETTING GO, THERE IS NO PATIENT ROLE AND NO DEPENCY ON ANOTHER PERSON OR THEORY. NEUROTIC PATTERNS AUTOMATICALLY UNFOLD AS HEY ARE ACKNOWLEDGED.

18.1.7.2. THE PURPOSE OF LETTING GO, IN CONSTRAST, IS THE ELMIATION OF THE EGO.

18.1.7.2.1. THE EGO IS FEARFULADN ALIMITED WHEN ITS SURRENDERED. THE INNER SELF STANDS FORTH AND WHAT WAS ASLWAYS MORE POWERFUL IS REVEALED

18.1.7.3. AS ONE FEAR IS RELINQUSHED, ALL FEAR IS DIMINISHED NON-SPECFICALLY.

18.1.7.4. LETTING GO, HOWEVER, ELIMIATES IT ALL TOGETHER.

18.1.7.5. PURPOSE OF LETTING GO

18.1.7.5.1. BY CONTRAST, THE PURPOSE OF THE MECHANIMS OF SURRENDERED IS TO TRANSCEND THE ILLUSIONS OF THE WORLD AND REACH THE ULTRIMATE TRUTH BEHIND IT - WHICH IS SELF-REALIZATION - AND TO DISCOVER THE VERY BASIS OF THE MIND ITSELF, THE SOURCE OF ALL THOUGHTS AND FEELINGS

18.1.8. 8 LETTING GO AND THE GOAL THIS TECHNIQUE ================>

18.1.8.1. THE GOAL OF LETTING GO IF THELIMITATION OF THE VERY SOURCE OF ALL SUFFERING AND PAIN

18.1.8.1.1. THIS SOUNDS STARTLING AND RICAL, AND INF FACT, IT IS!!!

18.1.8.2. ALL NEGATIVE FEELINGS STEM FROM THE SAME SOURCE

18.1.8.3. WHEN THE PRESSURE BEHIND AN EMOTIONS HAS BEEN LET GO, THAT EMOTIONS NO LONGER OCCURS.

18.1.8.4. REWARD: TOTAL FREEDOM

19. CHAPTER 17

19.1. TRANSFORMATION

19.1.1. 1 PERCEPTION

19.1.1.1. ALTHOUGH LETTING GO SEEMS SIMPLE AN D EASY, ITS ULTIMATE EFFECTS ARE PROFOUNDLY PWOWERFUL.

19.1.1.1.1. CAN BRING A MAJOR CHANGE IN OUR LIFE

19.1.1.2. HAVE A LIFT OF GOAL SO YOU CAN CHECK OF THE GAINS AS THEY OCCUR, SO THAT YOU REMAIN CONSCIOUS AND AWARE OF THE PROGRESS.

19.1.1.3. IT SEEMS DIFFICULT FOR U S TO TRANSITION INTO SOMETHING NEW AS OUR CURRENT PERCEPTIONS DONT ALLOW US TO DO SO.

19.1.1.3.1. ITS IMPORTANT TO KEEP IN MIND THAT , AS WE SURREDER, OUR PERCEIPTIONS WILL CHANGE. OUR GOALS WILL BE AUTOMATICALLY BE ELEVATED.

19.1.1.4. INNER BLOCKS

19.1.1.4.1. "WE HAVE IDENTIFIED THE ENEMY, AND IT IS USE"

19.1.2. 2 HEALTH

19.1.2.1. THE UNCONSCIOUS EQUATION "I AM BODY". THIS IS A VERY LIMITED LEVEL OF CONSCIOUSNESS.

19.1.2.1.1. ALSO CALLED BEING UNCONSCIOUS IN THE SPIRITUAL WROLD

19.1.2.2. EXERCISE

19.1.2.2.1. "I AM INFINITE BEING, NOT SUBJECT TO ......" PUT IN BLANK SPACE WHATEVER DISEASE OR SUBTANCES THE MIND AHS BEEN PROGRAMMED TO SEE AS A POSSIBLE DANGER FOR US

19.1.2.3. A SURRENDERED PERSON CAN EAT ANYTHING OR GO ANY WHRE AND IS NO LONGE RSUBJECT TO FEARS OF CONTAMINENTANTS, POLUTS, GERMS, ETC

19.1.2.4. AM THE BODY TO HAVE THE BODY (SHIFT IN PERCEPTION)

19.1.2.4.1. IT IS THE MIND THAT IS EXPERINCING THE BODY!

19.1.2.5. WHEN A PUBLIC FIGURE TELLS SOETHING ABOUT A DISEASES (IN THE NEWS FOR EXMAPLE) THERE IS A SUDDEN ICNREASE IN THAT DISEAS

19.1.2.6. THERE FORE A PERSON WHO IS FREE O NGATIVITY AND GUILT TEND OT BE FREE OF DISEASE AND SUFFERING

19.1.2.7. BY CONSTANTLY FORIGVING AND UNDOING HE NGEATIVE FEELINGS, AN DTHEREFORE UNDOING THE INNER GUILT, THE DISEASE REVERSED ITSELF

19.1.3. 3 POWER OF SURRENDER

19.1.3.1. THROUGH SURRENDER THE WHOLE GAMUT OF ILNESSES CAN BER ESOLVED INTO WELLNESS

19.1.3.2. TRANSCEND THE VIEW THAT THEIR ILENSS IS A BARRIER TO EPRSONAL AHAPINESS AND SEE IT AS A VEHILEVE OF BLESSING TO OTHERS

19.1.3.3. PARKINSON DESEAS AS A SPIRUTUAL OPPORTUNITY TBECOME ON WITH (POPE JOHN PAUL ll)

19.1.4. 4 WEATLH

19.1.4.1. UNCONSCIOUSNESS

19.1.4.1.1. THE UNCONSCIOUS BRINGS TO US WHAT IT HINK WE DESERVE. IF OUR VIEW OF OURSELVES IS SMALL L,IMITED ANDMISERLY - DUE TO ACCULAMTED GUILT- THEN THE UNCSOCNIOUS WILL BRING THOSE ECONOMCIS CONDITIONS IN OUR LIFE.

19.1.4.2. MONEY EXERCISE TO LET GO OF BASIC ISSUES OF MONEY

19.1.4.2.1. IT IS VERY USEFUL TO SIT DOWN WITH PENCIL AND PAPER, AND UNDER THE HEADING MOENY, BEIGINT TO DELINTEATE WHAT ITES REALING MEANINGA RE IN ALL THEVARIOUS AVENEUS OF LIFE. THEN WRITE DOWN FEELINGS THARE ASSOCITAED WITH EACH AREA AND BEGIN TO SURRENDER ON EACH NEGATIVE FEELING AND ATTITUDE

19.1.4.3. MILLIONARE WHO KEEPSB ANKING MORE AND MORE MILLIONS ==>

19.1.4.3.1. BECAUSE HE HAS NEVER STOPPED TO LOOK AT WHAT MOENY REALLY MEANS TO HIM.

19.1.4.4. THE POBLEM WITH EXCESSIVE ACCULMATION OF MONEY IS THE CONSTANT FEAR OF LOSING IT

19.1.4.5. THE PERSON WHO UFFERS FROM INNER POVERTY IS DRIVEN TOA CCUMALTE ON THE MATAERIAL LEVEL

19.1.4.6. IT IS VERY COMMON FOR PEOPLE WHJO US LETTING TECUNQUE SUDDELY TO COME INTO ABUNDANCE.

19.1.4.6.1. HUGE BENEFITS

19.1.5. 5 HAPPINESS

19.1.5.1. INNER LIFE IS WHERE WE ALL REALLY LIFE

19.1.5.2. "YOU AREA BORN ALONE AND YOU DIE ALONE", NOTHING IS FARTHER FROM THE TRUHT. ====>

19.1.5.2.1. WE ARE ONE ONENESS AND CONNECTEDNESS

19.1.5.3. WE TEND TO DO JUST ABOUT ANYTHIGN TO AVOID FACING THAT FEELING OF INNER EMPTINESS

19.1.5.4. WHEN WE ARE FREE OF NETGATIVE DRIVES, WE NJOY GRATIFYING RELATIONSHIP BECAUSE WE LOVE PEOPLE, NOT BECAUSE WE ARE ATTACHTED TO THEM.

19.1.6. 6 INNER FREEDOM

19.1.6.1. THE MORE WE LET GO, THE MORE WE DE-GLMAORIZE THE WORLD. THE MORE IS DE-GLAMORIZED, THE LESS IT RUNS US.

19.1.6.2. WE BEGIN TO LOVE PEOPLE FOR WHAT THEY ARE, NOT FOR WHAT THEY CAN DO FOR US

19.1.6.3. WE NO LONGER NEED TO EXPLOIT ORTHER TO TRY TO WIN THEM OVER

19.1.6.4. SURRENDERED STATE

19.1.6.4.1. IN THE SURRENDERED STATE WE ARE INDEPEND OF THE OTUER WORLD AS A ASOURCE OF SATISFACTION EBCAUSE THE SOURCE OF HAPPINESS HAS BEEN FOUND WITHIN US.

19.1.6.5. HAPPINESS IS HSARED WITH OTHERS..

19.1.6.6. LIFE EENTS ARE SEEN AS OPPORTUNITIES RATHER THAN CHALLNGES

19.1.6.7. ULTIMATE REALIZATION

19.1.6.7.1. THESE PROGRESSIVE REALIZATION OF OURS TRUE NATURE PREPARE THEG ROUND OF THE ULTIMATE REALIZATION OF THE IDENTITIY OF CONSCIOUSSNESS WITH DIVINITY ITSELF

20. TO-DO within next week

20.1. HAVE A CLEAR GOAL WITH THIS TECHNIQUE = MORE POSITIVE, HAPPY, AND IN PEACE BEFORE 31-12-12. THAT MEANS PRACTICE EVERY SINGLE DAY

20.2. BE THE EXCITING PERSON THAT PEOPLE ARE EAGER TO KNOW

20.3. LET GO OF ALL THE BLOCKS

20.4. CHECK CONSCIOUSLY HOW FRIENDS REACT ON ME WHEN I USE THIS TECHNIQUE

21. CHAPTER 18

21.1. RELATIONSHIPS

21.1.1. 1 RELATIONSHIPS

21.1.1.1. INNER MOST FEELINGS

21.1.1.1.1. BECAUSE WE ARE SO INTIMATELY CONNECTED WITH OUR BASIC DESIRES FOR LVOE AND SECURITY, RELATIONSHIPS QUICKLY BRING UP OUR INNERMOST FEELINGS

21.1.1.2. MUCH OF WHAT EXPERIENCE IN RELATIONSHIPS IS OUR IMAGINIATION

21.1.1.3. WE AER ONLY GELD ACCOUNTABLE FOR WHAT WE DO WITH THE FEELINGS WE GET (NEGATIVE)

21.1.1.4. OUR FEELINGS AND THOUGHTS INFLUENCE

21.1.1.4.1. OUR FEELINGS AND THOUGHTS ALWAYS HAVE AN EFFECT ON OTHER PERSONS AND AFFECT OUR RELATIONSHIS WHETHER THESE THOURHGS OR FEELIGNS ARE VERBALIZRED, OR NOT.

21.1.1.5. IT IS SOMEHAWT DISMAYING TO DISCOVER THE TRUSTH OF THIS INTERFACING ATH THE ENERGETIC LEVEL, BUT ANYONE CAN DISCOVER IT BY INNER INVESTIGATION

21.1.1.6. WOMEN VS MEN

21.1.1.6.1. WOMEN IN OUR SOCIETY ARE MORE INTUITIVE THAN MEN, THEY ARE GENERALLY MORE CONSCIOUSLY AWARE THAT THEIR THOGUTHS AND FEELINGS ARE KNOWN BY OTHER.

21.1.2. 2 FEELINGS

21.1.2.1. WE ARE UNSCONSCIOUSLY INFLUECING OTHER ALL THE TIME BECAUSE OF THE FEELINGS WE HOLD ABOUT THEM

21.1.2.2. JUST LOOK AT WHAT YOU WOULD NOT WANT OTHERS TO KNOW ABOUT YOU AND BEGIN TO SURRENDER IT.

21.1.2.3. PEOPLE WHO HAVE CARRY A LOT OF GATRED FIND THAT THEY ARE LVIING IN A HATEFUL WORLD AND THAT HAS LOTS OF PEOPLE HATE THEM

21.1.2.4. ALL OUR ANGERS AND RESENTMENT ARE DUE TO OUR PERCEPTION, THAT IS, TO THE WAHT WHICH WE ARE VIEWING A GIVEN SITUATION.

21.1.2.5. SEE IT DIFFERENTLY AND BE FORGIVING

21.1.2.5.1. A COURSE IN MIRACLES (BOOK)

21.1.2.6. LOW ENERGY

21.1.2.6.1. WHEN WE AER LOWER ENERGY STATE LIKE ANGER, VIOLANCE, THAN WE ARE PHYSICALLY VULNERABLE TO THE OTHER PERSON.

21.1.2.7. HIGH ENERGY

21.1.2.7.1. IN CONTRAST TO WHEN WE ARE IN A HIGHER STATE, LIKE FORIGVESNESS, GRATITUDE, LOVING, THAN WE HAVE MUCH GREATER POWER AND HIGHER ENERGY VIBRATION

21.1.2.8. HATE IS NOT CONCQURED BY HATE, HATE IS CONQUERED BY LOVE. THAT IS AN ETERNAL LAW (BUDDHA)

21.1.3. 3 INNER GAME

21.1.3.1. LOW SELF-ESTEEM IS CHANNELED ABCK TO US THROUGH OTHER IN THE FORM OF THEIR INVALIDATION OF OUR LIFE

21.1.3.2. IF WE THINK WE ARE WORTH A CRUST OF RBEAD, THAT IS WHAT WE WILL GET.

21.1.3.3. POVERTY ON ANY LEVEL, NOT JUST FINANCIAL COMES FROM INNER POVERTY

21.1.3.4. THE OVERALL REALTIONSHIP WILL BEHAVE AS THOUGH THE OTHER EPRSON WERE AWARE OF OUR INNER FEELINGS.

21.1.3.5. IF A DOG CAN QUICKLY READ OU TOTAL INNER ATTIDEU, WE CAN SURE THAT THE INTUITION OF PEOPLE AROUND US PICKING UP THE SAME VIBRATION

21.1.4. 4 AVOIDING GRIEF

21.1.4.1. FEELING OF AVOIDANCE IS BECAUSE OF THE HUGE ENERGY DEMAND THAT WE ARE MAKING ON THE OTHER PERSON.

21.1.4.2. WHEN YOU LAUGH, THE WORLD LAUGHTS WITH YOU, BUT WHEN YOU CRY, YOU CRY ALONE.

21.1.4.2.1. CONSTANT GRIEF WILL DRIVE OTHERS AWAY

21.1.4.3. CHORNICH GRIEF DESTROYS:

21.1.4.3.1. CHRONIC GRIEF BRINGS PREMATURE AGAIN, A TIREDNESS, AND WEARINGNESS ABOUT THE PERSON, AND IT CAN ONLY BE OVERCAME WHEN WE HAVE THE COURAGE TO ALLOW IT COME UP UNDER APPROPRIATE CONDITIONS AND HAVE THE WILINGESS TO SURRENDER TO ITA ND LET IT GO.

21.1.5. 5 MANIFESTING FEAR....

21.1.5.1. THE FEELINGS OF FEAR HAVE THE PURPOSE OF ESAPCE FROM THE IMAGINED THREAT

21.1.5.2. THE VERY PROCESS OF HOLDING IT IN MIND CAN MAKE WHICH IS FEARED COME INTO OUR LIFE...

21.1.5.3. FEAR IN RELATIONSHIPS

21.1.5.3.1. FEAR IN REALTIONSHIPS THERE IS GIVING AWAY OUR POWER TO ANOTHER PERSON AND ENABLTING THEM DO THE VERY THING THAT IS FEARED... THE WAY OUT TO LOOK AT THE WORST POSSIBLE SCENERATIO AND LOOK AT THE FEELINGS THEY ARE AROUSE AND BEGIN TO RELINQUISH THEM

21.1.5.4. ATTITUDE TEND TO BRING INTO MANIFESTATION THE VERY THING THAT WE ARE HOLDING IN MIND

21.1.5.5. LET GO OF INNER FEARS AS THEY COME UP. DO NOT CONTROL THEM INTUITIVELY

21.1.6. 6 FEAR

21.1.6.1. OWN SELF-ESTEEM

21.1.6.1.1. WHEN WE HAVE ADEQUATE SELF-ESTEEM. WE ARE MOTIVATED BY INNER HUMULITY AND GRATITUDE AND , THEREFORE, WE HAVE NO NEED FOR THE CONSTANT ELICITING OF STROKES AND PATS FROM OTHER (OR GOD).

21.1.6.2. CARING OF OTHERS

21.1.6.2.1. WEHEN WE STOP CARNIG TO BE BE LIKED, WEFIND THAT WE ARE. WHEN WE STOP CATERING TO OTHERS AND TRYIN GTO MANIUPATEL THEIR APPORVAL, WE FIND THAT THEY DO RESPECT US.

21.1.6.3. ALL OF THE NEGATIVE FEELINGS ARE ESSENTIALLY FORMS OF FEAR!!!!!

21.1.6.4. OTHERS KNOW

21.1.6.4.1. WE LIKE TO PREDENT THAT OUR INNERMOST FEELINGS ARE UNKNOWN TO OTHER, BUT ARE HEY? WE ARE ALL CONNECTED TO EACHOTHER ON THE PSYCHIC, INTUITIVE LEVEL SO OUR FEELINGS ARE READ AND KNOWN BY OTHERS

21.1.6.5. THE KIND OF THOUGHTS WE ARE HAVING ABOUT THEM IS VERY LIKELY ATHCE WITH THE THOUGHTS THEY ARE HAVING ABOUT US.

21.1.6.6. IF WE REALZE THIS, A LOT OF TINGS THAT HAPPEN IN OUR LIFE WILL START TO MAKE SENSE.

21.1.7. 7 EGO AND RESISTANCE

21.1.7.1. EGO

21.1.7.1.1. BEFORE SEARCHING OURSELVES FOR NEGATIVE FEELINGS, IT IS BEST TO REMEBER THAT THESE FEELINGS ARE NOT OUR REAL INNER SELF, THEY ARE LEARNED PROGRMAS WE HAVE INHERITED FROM BEING HUMANS

21.1.7.2. TO BE ABLE TO OBSERVE OUR FELINGS HONESTLY REQUIRES A NONJUDGMENETAL ATTITUDE

21.1.7.3. TO BE SURRENDERED MEANAS THAT WE ARE WILLING TO RELINQUISH A FEELING BY ALLOWING OURSELVES TO EXPERIENCE IT AND NOT TO CHANGE IT

21.1.7.4. RESISTANCE IS WHAT KEEPS IT THERE IN THE FIRST PLACE

21.1.7.5. NEGATIVE EMOTIONS ARE AN ILLISUN.

21.1.7.6. EMPOWERING STATE

21.1.7.6.1. THE HIGHER EMOTIONS ARE FAR MORE POWERFUL AND EFFECTICE IN BRINING ABOUT FULLFULLMENT OF OUR NEEDS. NEGATIVE ONES ARE NOT NECESARY!

21.1.7.7. REAL HAPINESS RESULTS FRM A WIN-WIN SUTAITON

21.1.8. 8 ENERGY AND FEELINGS

21.1.8.1. IF WE HAVE DIFFICULTY IN RELINQUISHING A FEELING, IT HELPS MERELY TO LOOK AT THE INTENT OF THAT FEELING. WHAT IS THE PURPOSE OF IT?

21.1.8.2. WELL, THIS IS THE LAST DAY OF OUR LIFE - OUR OLD LIFE WITH ALL ITS CONFLICTS ANXIETY, AND FEAR. THAT IS THE PRICE WE AHE PAID FOR HOLDING ONTO THE OLD

21.1.8.3. SUPRESSING

21.1.8.3.1. AS WE RELUINQISH NEGATIVE SUPRESSED FEELINGS FROM ALL TEH PROGRAMS WE HAVE INTERNATLIZED, HEY ARE AUTOMATICALLY REPLACED BY THE HIGHER ONES.

21.1.8.4. REAL OPEN RELATIONSHIPS WITH FULL REVEAL

21.1.8.4.1. WHEN WE RARE IN TOTAL HARMONEY WITH THE OTHER PERSON, THERE IS NO DESIRE ON OUR PART TO WITHOLD OR GUARD ANY THOUGHTS OR FEELINGS.

21.1.8.5. THE HIGHER STATE OF CONSCIOUSNESS HAVE A PROFOUND EFFECT ON OUR RELATIONSHIPS, BECAUSE ONE OF THE LAWS OF SCISCOUSNESS IS LIKE GOES TO LKE

21.1.8.6. FEELINGS ARE ALL ENERGT AND ALL NERGY GIVES OFF A VIBRATION

21.1.9. 9 POSITIVITY

21.1.9.1. AS WE SURRENDER LIFE BECOMES MORE AND MORE EFFORTLES. THERE IS A CONSTANT INCREASE IN HAPPINESS AND PLEASURE.

21.1.9.2. OTHER WAY OF SURRENDERING

21.1.9.2.1. ANOTHER WAY OF SURRENDER THE FEEFLINGS WE HAVE AOUT WHAT WE WANT RFOMT HE OTHER PERSON AND ET GO OF THE PRESSURE WE ARE PUTTING ON THEM IN THE FORM OF EXPECTATION AND DESIRE.

21.1.9.3. THE GOAL S TO LET GO OFF ALL THOSE FEELIGNS UNTIL YOU CAN GO UP TO A POSITIVE THINKING FEELING SPACE ABOUT THE MATTER

21.1.9.4. INFLUENCE / KARMA

21.1.9.4.1. THE INFLUECNE THAT OUR THOGUTHS AND FEEFLINGS HAVE IS CALLED THE LAW OF KARMA. OR YOU GET WAHT YOU GIE. OF WE DONT SEE THIS IN OPERATION BECAUSE OF THE TIME DELAY!

21.1.9.5. WE BLOCK RECEIVING WHAT WE WANT FROM OTHERS BY OUR EXPECTATION OR RESENTMENTS OF THEM

21.1.9.6. EMOTIONS ARE REALLY SUBTLE ATTEMPTS TO FORCE OTHERS AND IMPOSE OUR WILL ON THEM, WHICH WE UNSCONSCIUOSLY RESIST

21.1.10. 10 WINNERS

21.1.10.1. LOVINGLY RELATIONSHIPS

21.1.10.1.1. THE WAY TO FACILIATE SATISFACTION IN REALTIONSHIPS IS TO PICTURE THE BEST POSSIBLE OUTCOME. MAKE SURE IT IS MUTUALLY BENEFICIAL: A WIN-WIN SUTATION. LET GO OF ALL THE NEGATIVE FEELINGS AND MERELY HOLD THE PICTURE IN MND. WE CAN TELL IF WE ARE REALLY SURREDNERED WHEN WE FEEL OKAY EITHER WAY: ITS OKAY WITH US IF IT AHPPENS AND ITS OKAY WITH US IF IT DOESNT. THEREFORE, TO BE SURRENDERED DOESN OT MEAN TO BE PASSIVE. IT IS BEING ACFTIVE IN A POSITIVE WAY

21.1.10.2. NOTICE THAT PATIENT PEOPLE USUALLY GET WHAT THEY WANT IN THE END!!!!!

21.1.11. 11 SEX

21.1.11.1. CONSCIOUS ITSELF

21.1.11.1.1. ALL EXPERINCES TAKE PALCE WITHIN CONSCOUSNESS ITSELF; THEREFORE, SEXUAL EXPERIENCE, LIKE ANY OTHER IS DETERMINED BY OUR OVERALL ELVEL FO AWARENESS AND INNER FREEDOM

21.1.11.2. SEX

21.1.11.2.1. WHEN WE ARE TOTALLY SURRENDERED ON SEXUALITY, ITS LIKE ADDING A THIR DIMMENSTION TO WHAT WAS BEFORE A TWO DIMESNIONAL EXPERINCE.

21.1.11.3. ORGASMS

21.1.11.3.1. AS ONE GETS FREEER, THE LOCAL ORGASMS BEGIND TO EXPAND AND SPEREAD TO THE WHOLE PELVIS AND ABDOMEN, THE LEGS AND ARMS, AND EVENTUALLY THE WHOLE BODY.

21.1.11.4. TANTRIC SEX ( GREATER FREEDOM )

21.1.11.5. PHYSIC CONNECTINO, IT'S AWLAYS NEW, ITS NEVER THE SAME

21.1.11.6. THE INTIMATE TIME SEPNT TOGETHER IS SATISFYING AND FREEING, REGARDLESS OF THE END RESULTS

21.1.11.7. BE MORE CONCERNED ABOUT THEM INSTEAD OF YOURSELF.

21.1.11.7.1. THE WOMAN KNOW IT

21.1.12. 12 ABUNDANCE (SEX)!

21.1.12.1. A CHANGE IN CONSCIOUSNESS COMES FROM A LACK TO ABUNDANCE

21.1.12.2. THE MORE LOVING WE BECOME, THE MORE WE RECEIVE

21.1.12.3. "I WAS GIVING LOVE INSTEAD OF LOOKING FOR IT. MY WHOLE LIFE HAS CHANGED NOW".

21.1.12.3.1. LET FEELINGS COME UP ONE BY ONE, AND LET THEM GO.

21.1.12.4. EXPANDING ON SEX

21.1.12.4.1. SEXUALITY THEN REFLECTS OUR OVERALLS TATE OF CONSCIOUSNESS AS WE LET GO OF FEAR AND LIMIATTIONS. THAT AREA OF OUR LIFE EXPANDS AND BECOMES EVEN MORE GRATIFYING, AND YET NOT NECESSARY FOR HAPPINESS

21.1.12.5. SEX AND CSONSCIUOSNESS HAPPINESS

21.1.12.6. SEX BECOMES ANOTHER AVENUEA FOR GREATER EXPRESION AND INCREASING AWARENESS.

21.1.12.7. ABDUDANCE IN SEXUALITY

21.1.12.7.1. IS IN THE AWARNESS THAT WENE WE SEEK TO GIVE INSTEAD OF TO GET. ALL OUR OWN NEEDS ARE AUTOMATICALLY FULLFILLED

21.1.13. 13 QUOTE

21.1.13.1. "I HAVE HEARD ABOUT MANY PERSONAL PROBLEMS OF MY FRIENDS WHO PRACTICE THIS LETTING GO TECHNIQUE, BUT LACK OF LOVERS ISN'T ONE OF THEM"

22. CHAPTER 19

22.1. ACHIEVEMENT OF VOCATIONAL GOALS

22.1.1. 1 ENVY AND FEELINGS WORKING VERY MUCH AGAINST US ========>

22.1.1.1. THOUGHTS AND TALENTS

22.1.1.1.1. OUR THOUGHTS DETERMINE THE EXTEND TO WHICH WE MANIFEST OUR TALENDS AND ABILITIES, AND THEY SET THE QUALITY AND QUANTITY OF OUR SUCESSES AND FAILURES.

22.1.1.2. OUR FEELINGS

22.1.1.2.1. BUT ITIS OUR OFEELIGS THAT DETERMEINE AND PRODUCT TEH KIND OF THINKING TAHT WILL LEAD TO US SUCCES OR FAIL IN ANY ENDEAVOR

22.1.1.3. SUPRRESING THESE FEELINGS DO NOT MAKE THEM DSIAPPEAR. ON TEH CONTRARY, THEY WIL REMERGE AS NETGATIVE THOUGHTS.

22.1.1.4. NEGATIVITY DOES NOT EXIST WITHIN A SITUATION OR EVENT, RATHER IT RESIDES IN OUR REACTION OTHE SIATION AS WE SEE IT

22.1.1.5. ENVY IS PAINBUL BECAUSE IT AROUSES OUR OWN SENSE OF INADEQUACY

22.1.1.5.1. ONE OF THE MOST PROMINENT NEGIATVE FEELINGS THAT BLOCKS SUCCESS IN ROFESIONAL LIFE IS THAT OF ENVY

22.1.1.6. ONCE FEELINGS ARE RECOGINZED, IT BECOMES OBVIOUS TO US THAT THEY WORK AGAINST US. THEY DRAIN OUR EFFORTS AND IMPEDE OUR SUCCES IN THE WORLD.

22.1.2. 2 POSITIVE STATE

22.1.2.1. POSITIVE FEELINGS FLOWN ATURALLY WHEN ENGATIVE FEELINGS ARE ONT IN ACTIONS.

22.1.2.2. THE POSITIVE STATE IS ALWAYS IN THERE, AND ITS MERELY COVERED OVER BY SURPRESSED NEGATIVE FEELINGS

22.1.2.3. LETTINGO G OF NEGATIVITY FREES UP INSPRIATION TO CCREATE AN ENDLESS FLOW OF CREATIVE IDEAS.

22.1.2.4. BREAKTHOUGHR IN PROFESSINLA LIFE/CARREER

22.1.2.4.1. THERE HAVE BEEN WRITERS, ARTISTS AND MUSICIANS WHO CAME INTO A SUDDEN BREATKTHOUGHRS OF INSPRITATION AS SOON AS A NEGATIVE BLIEFE OR ELF-LIMITATION WAS RECOGNIZED AND SURRENDERD

22.1.2.5. ENERGY FIELD

22.1.2.5.1. IT IS AS IF THE ENERGY FIELD OF CREATIVE GENIUS IS ABAILABLE AND WAITING FOR US AS SOON AS WE SURRENDER THE CLODFS OF THAT PREVENT ITS RELEVATION TO US

22.1.3. 3 STATES OF CONSCIOUSNESS ==>

22.1.3.1. THREE MAJOR STATES OF CONSCIOUSNESS

22.1.3.1.1. INTER, ENERGETIC, AND PEACEFUL

22.1.3.2. INERTIA IS A REFLECTIVE EMOTIONAL LEVEL OF APARTHY , GRIEF AND FEAR.

22.1.3.2.1. I DONT KNOW IM NOT SURE I DONT HINK I CAN

22.1.3.3. ENERGETIC STATE ARE THOSE OF DESIRE, ANGER, AND PRIDE

22.1.3.3.1. THIS IS THE STATE OF GO - GETTER

22.1.3.4. THE HIGHEST STATE IS PEACEFUL STATE, BASED UPON THE FEELINGS OF COURAGE, ACCEPTANCE AND LOVE.

22.1.3.4.1. PURELY POSITIVE AND VERY NATURE.

22.1.3.5. SURRENDER

22.1.3.5.1. IF WE LOOK AT A SITUATION AND CLAIM THAT A WIN-WIN IS NOT POSSBLE, THAT HSOULD WARN US THAT WE HAVE SOME UN-SURRENDERED INNER FEELINGS BLOCKING A POSSIBLE PERFECT SOLUTION.

22.1.4. 4 FEELINGS AND ABILITY SALES

22.1.4.1. THE LOWEST, OR INTERATIA, STATE IS GOVERNED BY FEELINGS THAT WILL MAKE IT OBVIOUS THAT SALES ABILITY IS AT ITS LOWERST.

22.1.4.1.1. SALES PERSONS IN THIS STATE ARE OFTEN TOLD BY RPOPEPESCTS THAT THEY ARE NOT INTERESTED IN THE PRODUCT RIGHT NOW. MAY LEAD TO IMMEDIATELY NEGATIVE THINKING AND SELF-CRITIZISM

22.1.4.2. BY LETTING GO OF THE NEGATIVE FEELINGS AND AKNOWLEDGING THEM AND LETTING GO OF THE PAYYOF THEN THE PERSON CAN EVOLVE TO THE NEXT LEVEL

22.1.4.3. ENERGETIC SSTATE IS THE NXT LEVEL WHERE THE CONCENTRATE IS ON THE WORK ===> GOAL

22.1.4.3.1. HOWVER, MORE TIME SPENT ON TALKING THAN LISTENING TO THEM

22.1.4.4. COMES WITH A I WIN, THEY LOSE. MAY LEAD TO RESISTANCE... "I WANT TO GET THEM TO BUY IT, SO I'LL GET GOOD COMISSION".

22.1.4.5. ON THE HIGHEST LEVEL OR PEACEFUL LEVEL OUR ABILITY TO CONCENTRATE IS AT ITS HIGHEST.

22.1.4.6. SALES PEOPLE ON THIS LEVEL ARE ABLE TO LISETNE CAREFULLY TO THE OTHER PERSON AND PLACE THE SALES IN A CONTECT OF WHAT IS BENEFITICLA TO HTE BUTER RATHER THAN THE SELLER.

22.1.4.6.1. THE PERSON ON THIS LEVEL OFTEN CONVERTS CURTOMSERS TO FRIENDS, AND THE CUSTOMERS TEND TO BECOME LOYAL. ACHIEVEMENT OF SALES GOALS ON THSI LEVEL IS ASSURED BECAUSE WHAT IS BEING HELD IN THE MIND IS THE PSITIVE SITUATION FOR A WIN WIN

22.1.4.7. INTERTIA

22.1.4.7.1. ENERGETIC

22.1.5. 5 POSITIVELY SURRENDERING TO "IMPOSSIBLE" SITUATIONS =====>

22.1.5.1. OFTEN URRENDERING TO WHAT APPEARS TO BE AN IMPOSSIBLE SITAUTION QUICKLY TURNS INTO A POSITVE EXPERINCE

22.1.5.2. SUDDLE YOU WILL FEEL OF ALL THE EFFORTING, TRYING, AND STRIVING.

22.1.5.3. CONCENTRATED ON POSITVITY

22.1.5.3.1. A MIND THAT IS CONCENTRATED ON A POSITIVE THOUGHTS HAS THE POWER TO INCREASE THE LIKELIHOOD THAT THE POSITIVE THOUGHT WILL MATERLIAZE IN THE WORLD OF EVENTS

22.1.5.4. TEHY KNOW THAT THERE IS A WIN-WIN SOLUTIONS TO EVERY PROBLEM

22.1.5.5. THEY ARE AT PEACE WITH THEMSELVES WHICH ALLOWS THEM TO BE SUPPORTIVE TO THE POTENTIAL AND SUCCESS OF TOHERS

22.1.5.6. THEY DO NOT SEEK HAPPINESS THEY AHVE DISCOVERED THAT HAPPINESS IS A BY-PRODUCT OF DOING WHAT THEY LVOE

22.1.5.7. POSITIVE CONTRIBUTION TO OTHERS

22.1.5.7.1. A FEELING OF PERSONAL FULFILLMENT COMES NATURALLY FROM THEIR POSITIVE CONTRIBUTION TO THE LIVES OF TOTHERS, INCLUDING FMILY FRIENDS GROUPS AND THE WORLD AT LARGE

23. CHAPTER 20

23.1. PHYSICIAN, HEAL THYSELF

23.1.1. 1 SELF-HEALING

23.1.1.1. METHOD OF LETTING GO AND HEALING

23.1.1.1.1. THIS CHAPTER WILL RELATE THE HIGHLICTS RECOVERY AND HEALING BECAUSE HEY ILLSUTRATE IN DETAUL JUST HOW THE PRINCIPPLES AND TECHNIQUES WE HAVE BEEN TALKING AOUT ACTUALLY WORK.

23.1.1.2. SERIOUS CASES

23.1.1.2.1. PARADOXICALLY, THSOE SERIOUS CASES WHERE ALL HOPE HAS BEEN GIVEUN UP OFTEN RESPOND PROMPTLY AND GIVE THE BEST RESUTS

23.1.2. 2 #1

23.1.2.1. BASIC WORKING CONCEPTS IN THIS BOOK:

23.1.2.1.1. ----------------------------

23.1.2.2. A THOUGHT IS ATHING, IT HAS ENERGY AND FORM

23.1.2.3. THE MIND WITH ITS THOUGHTS AND FEELINGS CONTROL THE BODY, THEREFORE TO EHEAL THE BODY. THOUGHTS AND FEELINGS TO BE CHANGED

23.1.2.4. WHAT IS HELD IN MIND TEND TO EXPRESS ITSELF THROUGH TEH BODY

23.1.2.5. THE BOD IS NOW THE REAL SELF; IT IS LIKE A PUPPET CONTROLLED BY THE MIND

23.1.2.6. BELIEFS ARE UNCOSNCIOUS CAN MANIFEST AS ILNESS, EVEN THOUGHT TEHRE IS NO MEMORY OF THE UNDERLYING BELIEF

23.1.2.7. BELIEF THA ARE UNCSONSCIOUS CAN MANIFEST AS ILNESS, VEN THOUGH THERE IS NO MEMEORY OF THE UNERLING BELIEFS

23.1.3. 3 #2

23.1.3.1. LET GO FOR NEW THOUGHTS

23.1.3.1.1. THOGUTHS ARE CAUSED BY SUPPRESSSED AND REPRESSED FEELINGS. WHEN A FEELING IS LET GO, THOUSANDS OR EVEN MILLIONS OF THOUGHTS THAT WERE ACITVATED BY THAT FEELING DISSAPEAR

23.1.3.2. AN ILNESS TENDS OT RESULTS FROM SUPRRESSED AND REPRESSED ENGATVE EMOTIONS, PLSU A THOUGHT ATHT LIVE IN A SPECIFIC FORM.

23.1.3.3. ALTHOUGHT AS SPECIFIC BELIEF CAN BE CANCELEED AND ENERGY TO IT CAN BE REFUSED IT IS GERALLY A WASTE TO TRY TO CHAGNE THINKING ITSELF

23.1.3.4. ALLOWING IT

23.1.3.4.1. WE SURRENDER A FEELING BY ALLOWING TI TBE THERE, WITHOUT CONDMEING JUDGING OR RESISTING IT. WE SIMPLY LOOK AT IT, OBSERVE IT, ADN ALLOW IT TO BE FELT WITHOUT TRYING GOT MODIFY IT. WITH THE WILLINGNESS IT RELINQIUSH A FEELING , IT WILL RUN OUT IN DUE TIME

23.1.3.5. A STRONG FEELIGN MAY REACCUR WHICH MEANS THERE IS MORE OF IT TO BE RECOGNIZED AND SURREDERED

23.1.3.6. A SURRENDER A FEELING SOMETIMES IT IS NECESSARY TO START BY RELINQUISHING THE FEELING THAT IS THERE ABOUT THE PARTICULAR EMOTION (E.G. I SHOULDNT HAVE THIS FEELING)

23.1.3.7. IN ORDER TO RELINQUISH A FEELING, SOMETIMES IT IS NECESSARY TO ACKNOLWEGDGE AND LET GO OF THE UNDERLING PAY OF OF IT

23.1.4. 4 #3

23.1.4.1. REAL SELF

23.1.4.1.1. FEELINGS ARE NOT THE REAL SEFL. WEHEREAS FEELIGNS ARE PRGORAMS THAT COME AND GO, TEH REAL INNER SELF ALWAYS STATS THE SAME; THEREFORE, IT IS NECESSARY TO STOP IDENTIFYING TRANSIENT FEELINGS AS YOURSELF!

23.1.4.2. IGNORE THOUGHTS. THEY ARE MERELY ENDLESS RATIONALIZATIONS OF INNER FEELINGS.

23.1.4.3. NO MATTER WHAT IS GOING ON IN LIFE, KEEP SURREDERING NEGATIVE FEELINGS AS THEY AREISE.

23.1.4.3.1. !

23.1.4.4. CHOOSE SURRENDER NEGATIVE FEELINGS RATHER THAN EXPRESS THEM

23.1.4.5. GET IT BY OSMOSIS. PUT YOURSLEF IN THE OF THOSE WHO HAVE WHAT YOU WANT

23.1.4.6. LIKE GOES TO LIKE. ASSOCIATITE WITH PEOPLE WHO ARE USNIG THE SAME OR SIMILIAR MOTIVATION AND WHO AHAE THE INTINON TO EXPAND TEHIR CONSCIOUS AND TO HEAL

23.1.4.7. BE AWARE THAT YOU R INNER STATE ISKN OWN AND TRANSMITTED. THE PEOPLE ARE YOU WILL INTUIT WHAT YOU ARE FEELING ANDT HINKING, EVNE IF YOU DON'T VERBALIZE IT.

23.1.5. 5 #4

23.1.5.1. PERSISTENCE APYS OFF. SOME SYMPTONS OR ILNESSES MAY DISSAPEAR PROMTPY. OTHERS MAY TAKE MOTNHS OR YEARS IF THE CONDITION IS VERY CHRONIC

23.1.5.2. START, END DAY WITH

23.1.5.2.1. LET GO OF RESISITNG TH ETECHNIQUE. START THE DAY WITH IT, END THE DAY WITH IT. AT THE END OF TEH DAY, TAKE TIM EOUT TO RELINQUISH ANY NEGATIVE FEELINGS LEFT OVER FROM THE DAYS ACTIVITIES.

23.1.5.3. STOP LIVING PHYSICAL DISORDER A NAME; DO NOT LABEL IT. A LABEL IS A WHOLE PROGRAM. SURRENDER WHAT IS ACTUALLY FELT, WHICH ARE THE SEATION THMESLEVSE. WE CANNOT FEEL A DISEASE!

23.1.5.4. THE PROCESS OF SELF-HEALING HOES MORE QUICKLY WHEN WE LET GO OF LAELING OR GIVING A NAME TO THE VARIOUS PHYSICAL SESATIONS

23.1.5.5. LABELING

23.1.5.5.1. THE SAME IS TRUE WITH OUY FEEFLING. INSTEAD OF PUTTING LABELS AND NAME ON FEELING, WE CAN SIMPLY FEEL THE FEELINGS AND ELT GO OF THE EENRGY BEHIND THEM . IT IS NOT NECESSARY TO LAEL A FEELING 'FEAR' IN O RDER TO BE AWARE OF ITES ENERGY AND ERLINQUISH TAHT ENERGY

23.1.5.6. ------------------------

23.1.6. 6 IDEAL

23.1.6.1. THE SCIENTIF IDEAL IS OBJECTIVITY. OJECTIVITY MEANS AN ABSENCE OF EMOTIONS

23.1.6.2. SILENT

23.1.6.2.1. THE MECHANISM OF SURRENDER COULD ALSO BE DONE SILENTLY THROUGHOUT THE DAY AS AN INNER PROCESS. THE TWO TOOLS WOKRED TOGETHER. SURRENDER AND FORGIVING WNET ON SUMULTANEOUSLY DURING THE DAY

23.1.6.3. SURRENDERING AND FORIGIVNG.

23.1.6.4. BEGINING OF LETTING GO TECHNIQUE

23.1.6.4.1. AT THE BEGGINING OF WORKIGN WITH THTE LETTING GO TECHNIQUE, TEHRE WAS A PERIOD OF REBELLION AND ACTUALLY HATING THE FEEFLINGS AND EXPERIENCING DREAD OVER HAVING TO DEAL WITH THEM. IT SEEMED DEGRADING TO AHVE USFFER THROUGH THEM. THIS IS REQUIRED A SHIFT OF SELF-ONCEPTE BECAUSE OF THE STRONG IDENTIFICATION WITH THE INTELLECT.

23.1.7. 7 BELIEF SYSTEMS AND SELF-HEALING

23.1.7.1. FOOD INTOLLERANCE, CHOLESTROL LEVELS AND ALLERGIES CAN DISSAPEAR

23.1.7.1.1. SELF-HEALING

23.1.7.2. MIDDLE AGE SYNDROM

23.1.7.2.1. THE WHOLE MIDDLE AGE SYNDROME WAS A BELIEF SYSTEMS AS WELL. AS THIS BELIEF SYSTEM WAS CANCELLEN AND SURRENDERED, THE COLDNESS DISAPEARED FROM THE HADNS AND FEED. FATIGUE, MILD DEPRESSIONS, DISSAPEARED. SATMINE AND TOLERANCE FOR PYHSICAL WORK BECAME ALMOST UNLIMIITED

23.1.7.3. THE EUSTACHINAN (TUBE IN AIRPLANES - EAR)

23.1.7.3.1. THEERE WAS A CONTINUAL LETTING GO OF ALL THOUGHTS AND FEELINGS ABOUT IT AND, AT THE SAME TIME, THE USE OF VIUALIZATION INW HCIH THE ANGLE OF THE CANAL WITH THE RIGHT TEMPLE BONE WAS PICUTRES AS IT WAS CHANGING TO AN ORMAL ANGLE. THIS WAS THE ONLY AILMENT WITH WHICH VISUALIZATON WAS USED. AT THE END OF TWO EUEARS, THE AILMENT DISSAPRED, AND THERE WAS NEVER A NY FURGHER DIFFICULTY IN CLEARING THE EARS WITH CHANGES IN ALTITUDE

23.1.7.4. AT A LATER TIME, A SEVERLY SPRAINED ANKLE HEALED ITSELF IN A MINUTES BY INSTANTLY SURRENDERING THE PAIN

23.1.7.5. POOR EYESIGHT WAS HEALED BY SELF-HEALING

23.1.7.5.1. THEN, PROFOUND SENSE OF AINNER STILLNESS AND SPACE OCCURED AND A FEELING OF ONENESS WITH WHAT EVER IT IS THAT RUNS THE UNIVERSE. AND IN THAT INSTANSE, SUDDENLY, VISION RETURNED TOTALLYA ND PERFECT.

23.1.7.5.2. ^^ IT IS WITH THE MIND ITSELF THAT WE SEE, NOT THE EYEBALLS!

23.1.7.6. IT WAS DISCOEREVER THAT THERE IS A SELF-HEALING PWOER WITHIN THAT IS ACTIVATED BY CONTINUAL SURRENDER.

23.1.7.7. CONTINUAL SURRENDER!

24. CHAPTER 21

24.1. QUESTIONS AND ANSWERS

24.1.1. 1 GOAL AND EGO

24.1.1.1. THE ESSENTIAL GOAL OF THESE TEACHING IS TO SURRENDER THE SMALL SELF, COMMONLY CALLED THE EGO.

24.1.1.1.1. SO THE TRUE INNER SELF SHINES FORTH

24.1.1.2. EVEN ATHEIST HAS FEELINGS ABOUT THE CONCEPT OF GOD. SO WHETHER GOD EXIST OR NOT, THE SUBJECT HAS TO BE DEALT WITH SOONER OR LATER.

24.1.2. 2 TOOLS

24.1.2.1. THE EGO INCLUSED THE TOTALITY OF OUR NEGATIVE PROGRAMS. SURRNDERING IS THE PORCESS PAR EXCELLENCE FOR LETTING GO OF NEGATIVE PROGRAMS.

24.1.2.1.1. IT IS THEREFORE THE BEST TOOL TO FACILITATE SPIRUTAL UNDERSTANDING.

24.1.2.2. YOU CAN USE IT TO REMOVE THE OBSTACLES TO MAKE A MILLION DOLARS.

24.1.2.3. CONTINOUS SURRENDER

24.1.2.3.1. MOST PEOPLE WHO CONTINUOUSLY SURRENDER ERPORT THAT THEY DISCOVE SOMETHIGN WITHIN THEMSLVES AKIN TO LOVE ISELF, WHICH SI INDEPENDS OF THE BODY , EMOTISON , THOUGHTS, AND THE EVENTS OF THE WORLD.

24.1.2.4. LETTING GO IS A TOOL

24.1.2.5. MEDITATION

24.1.2.5.1. ACKNOLWEDGIN AND LETTING GO OF THE ENRGY BEGHIND THESE SUPPRESSED FEELINGS THEREFORE FAICITLATE THE GOAL OF METIDIATNO. WHEN THE FEELING BEHIND THE TRAIN OF THOUGHTS IS LOCATED AND SURREDENERED THEN THAT ENTIRE TRAIN F THOUGHT INSTANTLY STOPS.

24.1.2.6. SILENT STAET OF MIND

24.1.2.6.1. BYS CONSTATNLY SURRENDERING IT IS POSSIBLE TO ARRIVE AT AN EXTREMELY ILENT STATE OF MIND. THIS CAN BE ACCOMPLUISHED AS ONE GOES ABOUT ONE DAILY ACTIVITES THUS GREATLY EXPANDING THE CAPACITY TO MEDITATE.

24.1.2.7. THIS APPLIES TO OTHER DRUGS AS WELL, WHICH ARE ALL ATTEMTPS TO RAPLCE A LOWER FEELING WITH A HIGHER FEELING

24.1.3. 3 MEDITATING, AFFIRMING, AND CONSCIOUSNESS

24.1.3.1. ALMOST ALL MEDITIATIVE TECHNIQUES HAVE AS THEIR GOAL THE QUIETING OF THE MIND

24.1.3.2. MOST MEDITATIVE TECHNQIUES ARE LIMITMED TO A SPECIFIED NEMUBERS OF MINUTRE OR HOURS DURING THE DAY.

24.1.3.3. IT IS POSSIBLE CONSTANT SURREDNER TO REACH HGIHG STATES OF CONSCIOUSNESS.

24.1.3.4. LETING GOGREATLY FACILITATES THE POWER OF AFFIRMATIONS.

24.1.3.5. MORE POWER IN AFFIRMING

24.1.3.5.1. WHEN YOU ARE WRINGT YOUR AFFIRMATIONS YOUR MIND IS LIKE YEAH, BUTS.... THAT LIMIT POWER OF THE AFFIRAMTION AND REDUCE ITS EFFECTIVENESS. FI YOU SURRENDER THE OBSTACLES TO THE AFFIRMATION YOU WILL NOTICE A RAPID INCREASE IN THEIR EFFECTIVENESS.

24.1.3.6. DESIRE EFFECT ON ATTACHMENTS

24.1.3.6.1. IF WE LOOK AT WILL, WE SEE THAT IT IS DESIRE. THIS DESIRE IS CONNECTED TO ATTACHMENTS. THE MACHINSM OF SURRENDERE THEREFORE FACILITATES FREEDOM FROM ATTACHMENTS AND IS ALMOST QULA TO THE THIRD STEP IN ITS INTETION. SURREDENERING TO GOD MEANS LETTING GO FO ONE'S WILLFULNESS. WILLFULNESS IS THE EGO ITSELF

24.1.4. 4 ALCOHOL

24.1.4.1. THE OBSESSION TO DRINK IS A DRIVENNESS, AS COMPULSION DUE TO AN ATTACHMENT.

24.1.4.2. DRINKING

24.1.4.2.1. DRINKING IS ALMOST AN ESPACE FROM THE PAIN OF NEGGATIVE FEEFLINSG, TEHREFORE, ELTTING O OF NEGATIVE FEFELINGS DECREASED THE PSYCHOLOGICAL NEED FOR ESCAPE IN THAT PARTICULAR FORM

24.1.4.3. THIS CAN BE WEEAKEDN AND LESSENED BY THE PROCESS OF SURREDNERING.

24.1.5. 5 AMBITIONS

24.1.5.1. LET GO OF FEELING GUILTY THAT YOU ARE STILL JUST AN ORDINARYU MAN DESPITE YOUR ANGELIC AMBITIONS.

24.1.5.2. HEAVENLY AMBITIONS DO NOT NECESARILY MAKE US ANGELS

24.1.5.3. SHIFT

24.1.5.3.1. WITH THE LETTING GO TECHNIQUE, GO WITHIN YOURSELF AND ACKONLWDGE THE NEGATIVE FEELINGS AS THEY ARISE. LET THEM COME UP WITHOUT SUPPRESING THEM ADN WITHOUT VENTING THEM. AND THE SHIFT YOUR ATTENTION FROM THE FEELINGS TO SOMETHING ELSE. LET THE FEELING BE THERE AND LET THEM GO

24.1.5.4. SOMETIMES ONE IS MORE FOCURCED OR LESS FORCED TO SURRENDER TO A SITUATION AND PRESMUTE ITS KARMC

24.1.5.5. WE'VE ALREADY SAID THAT ITS OKAY TO BE ANNOYED. THAT IS PART OF BEING HUMAN

24.1.5.6. YOU AHVE TO HAVE SENSE OF HUMOR ABOUT THE HUMAN CONDITION ITSELF

24.1.5.7. LET GO OF JUDING, BLAMING ,AND CONTROLLING OTHER PEOPLE. LELT GO OF EXPECTING THEM TO BE DIFFERENTED THAN THEY ARE

24.1.5.7.1. YOU WANT THE OTHER PEROSN TO BE HAPPY AND COMFROTBALE, AND OYU KNWO THAT YOU ARE HAPPY AND COMFORTBALE WHEN YHEY ARE HAPPY AND COMOFTRABLE. THERE IS A MUTUAL ALIGNENT WITH A PEACEFUL LIFESTYLE

24.1.6. 6 BENEFITS OF THIS TECNIQUE ON AGING, SOCIAL, AND SEX.

24.1.6.1. THOUGH LOVE

24.1.6.1.1. AT CERTAIN AGE, SOMETIMES LOVE MEANS, THOGUTH LOVE, TAHT IS LETTING THE CHILD FIND HIS OWN WAY OUT OF THE MESS HE MADE SO THAT HE THE OPPORUTNITY TO DISCOVER HS OWN INNER RESOURCES

24.1.6.2. ESSENTIAL, IT IS REAPLCING I CANT WITH I CAN TAHT IS WHAT THI TECHNIQUE OF LETTING GO IF ALL ABOUT

24.1.6.3. MOST PEOPLE WHO USED LETTING GO TECHNIQUE REPORT OVERALL IMPROVEMENT IN THEIR SECUAL LIFE IN A VARIETY OF WAYS AND MANY HAVE REPORTED RECOVERY FROM SEXUAL INHIBITIONS

24.1.6.4. IT FACILITATES GRACEFUL AGING

24.1.6.5. AGING

24.1.6.5.1. OLD AGE CAN BE ANNOYING, SUDDENTLY YOU ARE INCOMPETENT IN AREAS WHERE YOU ONCE EXCELLED. AS YOU LET GO OF FEELING ANNOYED AND YOU SEE THAT THE INCAPAITES OF OLD AGE SERVE A PURPOSE.

24.1.7. 7 FEELINGS

24.1.7.1. BECOME MORE LOVING

24.1.7.1.1. YOU BECOME MORE LVOING AND APPRECAITEIVE TOF OTHER POEPLES LOVE AND CARE FOR YOU. THE MORE LOVING YOU ECOME, YOU SEE THAT EVERYBODY IS TRYING TO BE HELPFUL TO YOU.

24.1.7.2. GENERIOSITY

24.1.7.2.1. ACTUALLY ,ITS BEING GENEROUS. GENEROSITY IS THE WILLINGNESS TO SHARE YOUR LIFE WITH OTHERS. T'S A GIFT TO PEOPLE TO ALLOW HTEM TO LOVE YOU

24.1.7.3. USE SOME KIND OF CRUE CARD TO REMIND YOU OF SURRNDERING!

24.1.7.4. OR MAKE IT A ROUTINE (START DAY, END DAY).

24.1.7.5. REAFFIRMING

24.1.7.5.1. YOU ALSO REAFFIRM THAT YOU ARE FREE NOT TO SURRENDER. AFTER ALL ,IT IS TOTALLY A MATTER OF CHOICE. LET GO OF ANY FEELING OF COMPULSION ABOUT IT. THERE ISN'T ANY "SHOULD".

24.1.7.6. WE THINK THAT SOMEHOW, IF WE HANG ON THAT FEELING, IT IS GOING TO GET US WHAT WE WANT.

24.1.8. 8 THE MIND

24.1.8.1. SURRENDERING

24.1.8.1.1. SURRENDERING WILL CLEAR THE DECKS FOR EFFECTIVE ACTION. PASSIVITIY I OFTEN BECAUSE OF INHIBITION AND FALURE TO SEE ALTERNATIVE WAYS TO AHNDLE A SITUATION

24.1.8.2. ANGER

24.1.8.2.1. ANGER IS COMING FROM WEAKNESS RATHER THAN STRENTCH. THE PERSON WHO HAS SURRENDERED IS THEREFORE REYLING ON STRENGHT RATHER THAN WEAKNESS.

24.1.8.3. DESTRUCTIVE EFFECTS

24.1.8.3.1. IN ADDTION, IT HAS MAY DESTRUCTIVE EFFECTS; FOR EXAMPLE, IT SI RUNNING YOU INSTEAD OF YOUR RUNNING IT. A TOTALLY SURENDERED PERSON IS FREE TO CHOOSE TO EXPRESS ANGER IF THEY WISH, UT IT S DONE OUT OF CHOICE NOT OUT OF NECESIITY. ANGER ESPECIALLY CHRONIC ANGER, HAS DELETERIOUS EFFECTS ON THE BDY ORGASN,

24.1.8.4. MASTERY OF THE MIND

24.1.8.4.1. BASICALLY THE TECHNIQUE OF LETTING GO GIVES YOU THE POWER OF CHOICE OVER THE TENDENCIES OF THE MIND. INSTEAD OF BEING AT ITS EFFECT, THE MIND IS NOW UNDER YOUR MASTERY. IT OPENS UP FREEDOM AND THE CAPACITY FOR A FREE CHOICE.

24.1.8.5. DIVERT YOUR ATTENTION TO THAT WHICH IS REALLY ESSENTIAL.

24.1.9. 9 RESISTANCE

24.1.9.1. ACCEPT

24.1.9.1.1. SO TO BE PEACEFUL, IT IS NECESSARY TO ACCEPT THAT WAGIN WAR IS PART OF HUMAN NATURE AND HAS EBEN THROUGHOUT ALL FO RECORDED TIME. AMNKIND HAS BEEN AT WAR 97% OF THE TIME.

24.1.9.2. WHEN A LOWER MOTIVATION AHS BEEN ELT GO, THE MIND AUTOMATICALLY REPLACES IT WITH A HIGHER FEELING A ND AH HIGER MOTIVATION.

24.1.9.2.1. FINANCIAL REWARDS

24.1.9.3. THE MORE LOVING WE BOMCE, THE MORE HARMLESS WE BECOME TO THERS AND TO SOCIETY IN GENERAL.

24.1.9.4. WHEN YOUA RE LOVINGLY CONCERNED FOR THE WELFARE OF OTHERS, YOUR OWN WELFARE WILL BE TAKEN CARE OF AND COVERED.

24.1.9.5. WE HAVE NOT YET HAVE ANYBODY THAT WAS NOT ABLE TO LEARN IT.

24.1.9.6. HOW TO LET GO OF RESISTANCE

24.1.9.6.1. LOOK AT RESISTANCE TO THE PROCESS OF SURREDERING ITSELF. ARE THERE ANY NEGATIVE THOUGHTS, OUBTS, OR FEELINGS ABOUT YOUR ABILITY TO DO THE TECHNIQUE?? LET ALL OF THESE RESITANCES COME UPP, ACCEPT THEM, AND LET THEM GO. CLAIRFY YOUR INTENTION TO BECOME A AHPPIER ORE LOVING , AND PEACE FUL PEROSN.

24.1.10. 10 USING THE LETTING GO TECHNIQUE

24.1.10.1. USING SURRENDERING TECNIQUE

24.1.10.1.1. LETS SAY YOU USE THE TECHNIQUE OF USRRENDER. THIS MEANS TO SURREDNER AND LET GO OAT EVERY MOMENT IT ARISES. IT HAPPENS IN 1/10.00TH OF A SECOND - ITS OCMING IT PEAKS AND THEN IT LEAVES. SO EVERY FEELING EVEYR THOUGH EVERY DESIRE YOU LET GO AT THE PEAK OF IT. THIS BECOME CONTINOUS, ONOSTOP.

24.1.10.2. SO SERISOU SPIRITAL WORK IS A CONINIOUS WILLINGNESS TO LET THINGS GO AS THEY ARISE

24.1.10.3. TAKE ACTION NOW, NOT LATER

24.1.10.3.1. INSTEAD OF VIEWING THIS AS SOMETHING IN TEH WFUTURE, OWN IT NOW. ENGLIGHMENT IS NOT SOMETHING TAHT OCCURS IN THE FUTURE, AFTER 60 YEARS F SITTING CROSS-LEGGED. IT IS RIGHT HERE IN THSI INSTANT.

24.1.10.4. CONTROL

24.1.10.4.1. ITS BEING RESISTED BECAUSE YOU ARE TRYING TO CONTROL THE MOMENT. IF YOU LET GO OF TRYING TO CONTROL YOUR EXPERINCE OF THE MOMENT AND IF YOU CONSTANTLY SURREDNER IT LIKE A TONE OF MUSIC THEN YOU LIVE ON THE CREST OF THIS EXACT ALWAYSNESS.

24.1.10.5. SELF IS ENLIGHTMENT STATE = 700 TO 1000 PURE CONSCIOUSNESS.

25. TO-DO within 1 month

25.1. read book lists JB