How to Be a Good Athlete?

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How to Be a Good Athlete? by Mind Map: How to Be a Good Athlete?

1. How to do it?

1.1. Prepare mind and attitude

1.2. Good habits

1.3. Healthy lifestyle

2. recommendations

2.1. Work with a coach

2.2. Create an individual program

2.2.1. focus on improving your particular weaknesses

2.2.2. Practice with the team

2.2.3. Mix up the routine

2.3. Show up on time

2.3.1. Be punctual when training

2.4. Keep focused when you practice.

2.4.1. Concentration

2.4.2. Dedication

2.5. Cool down after exercising

2.5.1. low intensity movements and stretches

2.5.2. relax

3. Getting in Mental Shape

3.1. Find a sport you are passionate about

3.1.1. Something you enjoy

3.1.2. Passion for practicing

3.2. Make your sport a priority

3.2.1. Time to train

3.2.2. practice

3.3. Keep a positive attitude

3.3.1. succeed

3.3.2. Focus on the great things

3.4. Set goals

3.4.1. set goals

3.4.2. realistic and achievable

3.4.3. goals to achieve

3.5. Envision success

3.5.1. Prepare the mind

3.5.2. visualize success

3.5.3. reach your objectives

3.6. Be humble

3.6.1. Respect to others

3.6.2. Control emotions

4. Taking Care of Your Body

4.1. Stay hydrated

4.1.1. adequate amount of water

4.1.2. Drink water before, during and after exercise

4.2. Get proper nutrition

4.2.1. Eat well

4.2.2. build muscles

4.2.3. diet before and after exercise

4.3. Get enough sleep

4.3.1. 8 hours

4.3.2. low levels of stress.

4.3.3. Better athletic performance