How to build a diet plan

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How to build a diet plan by Mind Map: How to build a diet plan

1. Actual hindrance

1.1. Diet dilemma

1.2. Self discipline

1.3. Expecting instant results

2. Importance of behaviour

2.1. Buy your groceries yourself

2.1.1. Go to store after gym

2.1.1.1. Helps to select your healthy product

2.1.2. Don't go with empty tummy

2.1.2.1. Avoid buying buy more junk foods

2.1.3. Build a list and hit the store

2.1.3.1. Avoid buying Unnecessary items

2.2. How to cook your food

2.2.1. Pre meal preparation

2.2.1.1. Saves time and concentrate on diet

2.2.2. Track your calories intake

2.2.2.1. Avoid more intake, Understand the metabolism