BRAIN MAP
by Shay Casey
1. Water 2L-ish
2. Vitamins
3. Foods I can eat to avoid Matt
4. Foods that work when I have no appetite
5. How do I remember to eat?
6. HOW?
7. Quit Nicotine
8. Reduce Soda/Sugar
9. Quick snacks? (Not junk food)
10. Improve General Diet
11. How long will it take?
12. How much do I eat?
13. I am scared to get fat
14. Gaining weight (~10lbs)
15. I need sneakers and basic gym clothes
16. Online Plan? Jog/Run? Resistance Bands?
17. Flexibility/Moving During the Day
18. Where should I even start?
19. Physical Health
20. When to workout?
21. Sleep/Wake up Time?
22. How much is too much? I know everyone says do a little at a time but I feel like if I don't start a little of everything I'll get discouraged and give up (again).
23. Holding myself accountable?
24. How do I make it strict enough to keep me on track but flexible enough that I can allow for unknowns?
25. Schedule
26. Do I need to talk about my sleep & sadness with Dr. Rosen?
27. Mind and Motion/Other Options
28. Find a Coach/Sign up for DIG Coach
29. Mental Health
30. Money
31. Feel good/better mindset/ Get out of this rut
32. Routine/Habits
33. [All gray bubbles]
34. Build a PC/Get XBOX Series X
35. Starting a YouTube /Tik Tok/etc for Gaming
36. Finding a hobby (art)
37. Getting a small house with a yard
38. Goals/Ideas
39. 70k mile
40. I need to schedule this but there are a lot of moving parts, and it gets overwhelming
41. Airbag Repair
42. Oil Change
43. Maintenance
44. Body Work- Cost? DIY? Not priority but I know the wear on the paint can cause other problems.
45. Repair
46. Car
47. More walks/exercise/playtime
48. Schedule
49. Training?
50. Anakin
51. Other
52. How do I ask for a raise after the COVID recession? I know I deserve more.
53. My job is flexible should I find a better schedule for it to be more productive?
54. Should I get a certification?
55. Career
56. I don't think I could handle it right now.
57. Second income?
58. Should I be investing?
59. How often do I check it or keep track?
60. Realistic/Simple
61. Budget
62. There are a million resources online, but nothing makes sense
63. Things are being paid but I feel like I am being counterproductive
64. I don't even know where to start
65. Finances
66. Health
