Advantages of eating healthy food

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Advantages of eating healthy food by Mind Map: Advantages of eating healthy food

1. A healthful diet typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthful fats, and fruits and vegetables of many colors.

2. A healthy diet may help to prevent certain serious diseases such as heart disease, stroke and type 2 diabetes.

3. Benefits of Eating Healthy Weight Loss. One of the main reasons people eat a healthy diet is to maintain a healthy weight or to lose weight.