Training

1. Mobility

1.1. Supple Leopard

1.2. MobilizeMe

1.3. Molding Mobility

2. Stretching

2.1. Starting Stretching

2.2. Splits Routine ?????

3. Backflip Program ???

4. Lifestyle

4.1. Paleo Nutrition

4.2. Sleep

4.3. Rest

4.4. Supplements

5. Zazen

6. Aikido ???

7. Gymnastics Coaching Classes ????

8. CrossFit

8.1. x 3 weekly

9. Free+Style Program

9.1. x 3 weekly

10. Capoeira

10.1. Class with Pele

10.1.1. x 2 weekly

10.2. Berimbau

10.2.1. x 5 weekly

10.3. 1000's

10.4. Solo with Chair

10.5. Floreios