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Rocket clouds
Training by Mind Map: Training

1. CrossFit

1.1. x 3 weekly

2. Free+Style Program

2.1. x 3 weekly

3. Capoeira

3.1. Class with Pele

3.1.1. x 2 weekly

3.2. Berimbau

3.2.1. x 5 weekly

3.3. 1000's

3.4. Solo with Chair

3.5. Floreios

4. Mobility

4.1. Supple Leopard

4.2. MobilizeMe

4.3. Molding Mobility

5. Stretching

5.1. Starting Stretching

5.2. Splits Routine ?????

6. Backflip Program ???

7. Lifestyle

7.1. Paleo Nutrition

7.2. Sleep

7.3. Rest

7.4. Supplements

8. Zazen

9. Aikido ???

10. Gymnastics Coaching Classes ????