Finding Balance in 2021

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Finding Balance in 2021 by Mind Map: Finding Balance in 2021

1. Emotional Wellness

1.1. Ability to cope effectively and build satisfying relationships

1.2. Confidence

1.3. In control of feelings and behaviors, able to handle life's challenges

1.4. Resilient

1.5. Do activites that involve smell, taste, touch, sight, and sound

1.6. ACTIVITIES: Counseling, journaling/blogging/vlogging, new experiences, more time in nature

2. Social Wellness

2.1. A sense of connectedness and belonging

2.2. involves creating and maintaining a healthy support network

2.3. asking someone out for lunch, joining a club or organization, setting healthy boundaries, using good communication skills that are assertive rather than passive or aggressive, being genuine and authentic with others

2.4. ACTIVITIES: initiate get togethers, be generous even when no one else is, learn better communication skills, start dating

3. Intellectual Wellness

3.1. When you recognize your unique talents to be creative and seek out ways to use your nkowledge and skills

3.2. participate in activities that cultivate mental growth

3.3. Reading, doing challenging puzzles, debating opposing viewpoints, learning a new language or musical isntrument, a new hobby, teaching/tutoring others

3.4. leads to better concentration, improved memory, better critical thinking skills

3.5. ACTIVITIES: Classes towards my masters degree, word puzzles on my phone, could teach tap again, would love to play piano again, I want to read books this year.

4. Financial Wellness

4.1. feeling of satisfaction about your financial situation

4.2. Having a household budget, starting a savings account and adding to it each month, having an emergency fund, limiting unnecessary expenses, avoiding credit card debt, shopping at thrift stores, cooking at home.

4.3. Track your spending for a month to see where your money is going and set goals

4.4. ACTIVITIES: Financial Peace University, check bank account every day, increase income

5. Occupational Wellness

5.1. A sense of satisfaction with your choice of work

5.2. involves balancing work and leisure time, building relationships with coworkers, and managing workplace stress

5.3. ACTIVITIES: Set up leisure time with co-workers, stop working at 5pm,

6. Physical Wellness

6.1. Affected by physical activity, healthy nutrition, and adequate sleep

6.2. ACTIVITIES: consistent workouts, consitent clean eating, consistent schedule in the morning and evening, consitent sleep

7. Environmental Wellness

7.1. Related to the surroundings you occupy

7.2. Connects your overall well-being to the health of your environment

7.3. Social and natural surroundings can greatly impact how you feel

7.4. ACTIVITIES: Continue using Norwex and eliminating toxic cleaners, look into recycling, organize storage and my room, eliminate clutter

8. Spiritual Wellness

8.1. related to your values and beliefs that help you find meaning and purpose in life

8.2. Volunteering, self-reflection, meditation, prayer, time in nature

8.3. Create a quiet space for solitude and contemplation

8.4. ACTIVITIES: Prayer, journaling, gratitude, time in nature, volunteering