I want to jog a total of 50 kilometers in 30 days to improve my physical health.

Get Started. It's Free
or sign up with your email address
I want to jog a total of 50 kilometers in 30 days to improve my physical health. by Mind Map: I want to jog a total of 50 kilometers in 30 days to improve my physical health.

1. Appropriate clothing

1.1. Warm winter pants,sweat pants leggings.

1.2. Hats that sit tight on my head.

1.3. Scarves that are not to long

1.4. Jogging shoes asics or nike.

2. Devices

2.1. Apple watch

2.2. Phone

2.3. Air pods

3. Tracking apps

3.1. Runtastic

3.2. Nike Run Pro

3.3. Adidas

3.4. Pacer

3.5. Health app

4. Music

4.1. Apple Music

4.2. Spotify

4.3. Audbile

4.4. YouTube Music

5. Motivation

5.1. Wake up call with faovrite song

5.2. Hang a poster on my door

5.3. Reward Myself

6. Calender

6.1. Monday

6.1.1. 06:30 am

6.1.2. 07:00 pm

6.2. Wednesday

6.2.1. 06:30 am

6.2.2. 06:00 pm

6.2.3. 07:00pm

6.3. Friday

6.3.1. 06:15 am

6.3.2. 07:30 pm