No Health Condition "Healthy Person"

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No Health Condition "Healthy Person" by Mind Map: No Health Condition "Healthy Person"

1. Environmental

1.1. Stay positive

1.2. Good body image

1.2.1. Positive Mindset

1.2.2. Motivating facotrs

1.3. Think good thoughts about others

2. Eating

2.1. Balanced Diet

2.1.1. Keto diet

2.1.2. Mediterranean Diet

2.2. Not a lot of sugar

2.3. Start out with a good breakfast

3. Exercise

3.1. Staying active

3.2. at least 30 minutes a day

3.3. Cardio

4. Sleeping

4.1. Getting enough sleep

4.1.1. Tiredness

4.2. Not sleeping too much

4.2.1. acute illnesses

4.3. No lights while sleeping

4.4. 6-8 hours

5. Coping Skills

5.1. Health Compromising behaviors

5.1.1. smoking

5.1.1.1. illness

5.1.2. Alcohol Use

5.1.3. bad choices

5.1.3.1. Continued drug use

5.1.3.2. Negative Sexual Promecuity

5.1.3.2.1. cronic illnesses

5.2. Health Enhancing Behaviors

5.2.1. self care

6. Stress

6.1. Displays Resiliency

6.2. Overcomes Obstacles

7. Personality

7.1. Culture

7.1.1. religion

7.1.2. Spirituality

7.2. Social Determinants