Yoga/Wellness Coaching
by Kim Preveza
1. flexibility test
2. strength test
2.1. arms
2.1.1. legs
2.1.1.1. abs
3. balance test
4. measure weight and muscle circumfrance
5. Learn Meditation
5.1. how to home practice
6. Mood and Energy Measurements and Log
7. explore ethics/way of Living in society
8. Explore self-care/way of living within
9. Energy Work/ Mudras/ Mantras
10. Mind/body type test
10.1. dosha
10.1.1. guna
11. Chakra assesment
12. Food Log
13. Learn Yoga Poses
13.1. dosha
13.1.1. chakra
13.1.1.1. other goals