Yoga/Wellness Coaching

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Yoga/Wellness Coaching by Mind Map: Yoga/Wellness Coaching

1. Mind/body type test

1.1. dosha

1.1.1. guna

2. flexibility test

3. strength test

3.1. arms

3.1.1. legs

3.1.1.1. abs

4. balance test

5. measure weight and muscle circumfrance

6. Chakra assesment

7. Food Log

8. Learn Yoga Poses

8.1. dosha

8.1.1. chakra

8.1.1.1. other goals

8.2. start a home practice

9. Learn Meditation

9.1. how to home practice

10. Learn Self Care Rituals

11. Sleep Log

12. Mood and Energy Measurements and Log

13. Explore obstacles

14. explore ethics/way of Living in society

15. Explore self-care/way of living within

16. learn new recipes

16.1. meal planning

17. Energy Work/ Mudras/ Mantras

18. Discover Spiritual Type