CONFIDENCE

1. Tips to cultivate confidence

1.1. Tip one: Quick fix

1.2. Tip two: Believe in your ability to improve.

1.3. Tip three: Practice failure.

2. "Motivate, stand up and go for it"

3. What is confidence? Is the belife that we are valiable, wild and capable,also known as self-esteem.

4. Where does confidence come from?

4.1. One: factors of birth like genes, which influence things like neurochemical balance in the brain

4.2. Two: how we are treated

4.3. Three: the part we have control over, the choices we make, the risks we take