Training for a Marathon By: Marli Henry HCI 554 Module 1

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Training for a Marathon By: Marli Henry HCI 554 Module 1 by Mind Map: Training for a Marathon By: Marli Henry HCI 554 Module 1

1. Quantitative

1.1. Length of time

1.2. MPH

1.3. Distance

2. Qualitative

2.1. Health & Safety

2.1.1. Muscles

2.1.1.1. Recovery Time

2.1.1.1.1. Down day

2.1.1.2. Care

2.1.1.2.1. Ice

2.1.1.2.2. Heat

2.1.1.3. Stretching

2.1.1.3.1. Important

2.1.1.4. Strengthening

2.1.1.4.1. Core

2.1.1.4.2. Legs

2.1.1.4.3. Arms

2.1.1.4.4. Back

2.1.2. Posture

2.1.2.1. Relaxed

2.1.2.2. Form

2.1.2.3. Arms

2.1.2.4. Alignment

2.1.3. Mindset

2.1.3.1. Positive Affirmations

2.1.3.2. Music

2.1.4. Diet

2.1.4.1. Fuel

2.1.5. Stretching

2.1.6. Sleep

2.1.7. Breath

2.1.7.1. Controlled

2.1.7.2. In Nose; out mouth

2.1.7.3. Not winded

3. Factors

3.1. Hills/Flat running

3.2. Outdoor/Indoor

3.3. Weather

4. Plan & Prepare

4.1. Create one

4.2. For Distance

4.3. For time

4.4. How much?

4.5. Address Injuries

4.6. Hydrate

4.7. Minutes on Feet

5. Tools

5.1. Apps

5.2. Training Programs

5.3. Web Search

5.4. Network

5.5. Research

6. "provide information on the state of a system or its change over time," (Gault, 2013).

7. "Quality can be objectified," (Dlugacz, 2006).