MINDFUL EATING

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MINDFUL EATING by Mind Map: MINDFUL EATING

1. LISTENING TO YOUR BODY AND STOPPING WHEN FULL

2. EATING WHEN OUR BODY GIVE SIGNALS LIKE STOMACH GROWLING, FEELING LLOW ON ENERGY

3. CALMLY CONSIDERING WHERE OUR FOOD IS COMING FROM AND WHAT DOES IT CONTAINS

4. WHEN EATING JUST EATING ,EVEN IN YOUR MIND.

5. EATING WITH FRIENDS AND FAMILY AT SET TIME AND PLACES

6. EATING FOOD WITH HIGH NUTRITIONAL CONTENT