EPOC

1. Orange theory claim:

1.1. EPOC is significant if your HR hits 80% BPM for 12 minutes during the workout.

2. What other devices can we use to measure EPOC?

2.1. Measure HR/steps post-SIT and SSE

3. Catecholamines and EPOC

3.1. It's been done, but is there anything we could add?

4. Direct challenge

4.1. Does HR at 80% for 12 minutes develop EPOC and if so how long is the effect significant