Plan Your Health

1. Session 1: Exercise

1.1. Session 1.a: Warm Up

1.2. Session 1.b: Aerobics

1.3. Session 1.c: Sretching

2. Session 2: Sleep

2.1. Session 2.a: Sleep

2.1.1. Insomnia

2.1.2. Results

3. Section 3: Stress

3.1. Session 3.a: Causes

3.2. Session 3.b: Solution

3.3. Session 3.c: Effects

4. Session 4 Help

4.1. Session 4.a: Dietician

4.2. Session 4.b: Doctor