How to Get More and Better Sleep

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How to Get More and Better Sleep by Mind Map: How to Get More and Better Sleep

1. When it comes to sleep, you need to consider both quantity and quality. If you can improve both of these, then your sleep will be radically improved. This will have knock-on effects on your entire health and wellbeing. You’ll be happier, more productive, and more successful. Sounds good? Then follow the three steps below to boost your sleep immediately. 1 - Take CBD Supplements Many people are using CBD to induce sleep. That’s because it is effective without causing any harm to the body. The easiest solution is to take just a couple of drops of CBD oil right before you go to sleep. 2 - Redecorate Your Bedroom Is your bedroom optimized for sleeping or waking life? If it’s the latter, then redecorate with blackout blinds and soundproofing. Keep your room clean, dark, quiet, and cool to increase your chances of a good night’s sleep. 3 - Lower Your Screen Time Screens have a detrimental effect on sleep, suppressing melatonin production and keeping your brain alert. Cut down on using your phone during the day and make sure you turn it off completely at least an hour before you go to bed. Have a look for CBD sleep aids by heading to this website.