Why getting back to normal may actually feel terrifying?

1. Mental health caused by pressure

1.1. COVID anxiety syndrome (exhausted, fear, lonely)

1.1.1. Drug overdose, PTSD, Self-harm, aggresstion

1.2. High risk groups

1.2.1. Front line staff

1.2.1.1. Work pressure, loss and death

1.2.2. Workers and parents

1.2.2.1. Finance, lack of social communication, child pressure, loss and death

1.2.3. Student and teenagers

1.2.3.1. Lack of social communication, school base conseling, meals

2. Physical health caused by Corona Virus (Impact on brain)

2.1. Acute chronic problems

2.2. Memory and concentration problems

2.3. Psychosis and seizures

3. Solutions

3.1. $4 billions for mental health and substance abuse service

3.2. Daily meditation

3.3. Healthy life (doing exercises, eating well and sleeping enough 7 hours)

3.4. Social engagement

4. Challenges

4.1. Shortage of mental health providers, especially for kids

4.2. Mental still holds stiggma