Main Goal: Be more active

1. Why? Being more active helps to be more healthy

2. Why? Being more active helps with mental health.

3. Subgoal: A smaller goal is to get outside everyday

4. Subgoal: A smaller goal is to go for walks at least once a week.

5. Who? My friends can come be active with me when we go to the beach

6. Who? My family can come on walks with me.

7. Who? My dogs can come for walks and runs with me and we can play at the dog park.

8. Why? Helps to have stronger bones and muscles.

9. Subgoal: A smaller goal is to be stronger by marching season.

10. Subgoal: A smaller goal is to go play with my dogs outside everyday.

11. How? I will use a planner to track what days to go for walks and get out.

12. How? I will have a set time to go outside and relax.

13. How? I will encourage my family to help and be more active with me.

14. When? This summer. June-September.