Healthy life style
by Naveen Kumar
1. Spiritual
1.1. Praying each day 🙏
1.2. Meditating each day 🧘
1.3. Listening to uplifting music 🎧
1.4. Reading uplifting words 📚
2. Mental
2.1. Reading📖
2.2. Puzzles
2.3. Learning a new skill 📓
2.4. Good self esteem
3. Physical
3.1. Exercise
3.1.1. Yoga 🧘
3.1.2. Walking 🚶
3.1.3. Swimming 🏊
3.1.4. Jogging 🏃
3.1.5. Going to gym 🏋️
3.2. Nourishment
3.2.1. Eating heathy food 🥗
3.2.2. Eliminating junk food 🌯🙅♂️