Healthy life style

Get Started. It's Free
or sign up with your email address
Healthy life style by Mind Map: Healthy life style

1. Spiritual

1.1. Praying each day ๐Ÿ™

1.2. Meditating each day ๐Ÿง˜

1.3. Listening to uplifting music ๐ŸŽง

1.4. Reading uplifting words ๐Ÿ“š

2. Mental

2.1. Reading๐Ÿ“–

2.2. Puzzles

2.3. Learning a new skill ๐Ÿ““

2.4. Good self esteem

3. Physical

3.1. Exercise

3.1.1. Yoga ๐Ÿง˜

3.1.2. Walking ๐Ÿšถ

3.1.3. Swimming ๐ŸŠ

3.1.4. Jogging ๐Ÿƒ

3.1.5. Going to gym ๐Ÿ‹๏ธ

3.2. Nourishment

3.2.1. Eating heathy food ๐Ÿฅ—

3.2.2. Eliminating junk food ๐ŸŒฏ๐Ÿ™…โ€โ™‚๏ธ

4. Emotional

4.1. Education ๐Ÿ‘จโ€๐ŸŽ“

4.2. Forgiving some one

4.3. Talk to friend ๐Ÿ‘ฌ

4.4. Positive attitude ๐Ÿฏ