How do people in their 20s approach quarter-life crisis?

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How do people in their 20s approach quarter-life crisis? by Mind Map: How do people in their 20s approach quarter-life crisis?

1. Causes

1.1. parents/ family pressure

1.2. surrounding environment

1.3. financial problems

1.4. peer pressure

1.5. expectations

1.6. cultures

1.7. changes of environment

1.8. nasty breakups

1.9. society

2. Is there quarter-life crisis?

2.1. Definition

2.1.1. part of human nature

2.1.2. age doesn't matter

2.1.3. entering the real world

2.1.4. connect to midlife crisis

2.1.5. not everybody knows that they are going through a quarter-life crisis

2.2. Synonyms

2.2.1. issues

2.2.2. finding identity

2.2.3. identity crisis

2.2.4. personality development

2.2.5. change of identity

3. How would you deal with quarter-life crisis?

3.1. Actions

3.1.1. keep questioning

3.1.2. ask yourself

3.1.3. figure out

3.1.4. finding identity

3.1.5. no longer perceive as a kid

3.1.6. go through

3.1.7. aware that the life is going to change

3.1.8. struggle

3.2. Solutions

3.2.1. move on from what society expects from you

3.2.2. focus on yourself

3.2.3. change

3.2.4. figure things out on your own

3.2.5. get to know yourself

3.2.6. find therapy

3.2.7. ask for feedback on some thoughts

3.2.8. make a list of want and don't want

3.2.9. set clear goals

3.2.10. learn how to communicate with others

4. Symptoms

4.1. mood swings

4.2. depression

4.3. mental breakdowns

4.4. feel bad

4.5. keep questioning yourself