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BENEFITS OF EXERCISE by Mind Map: BENEFITS OF EXERCISE

1. IMPROVE QUALITY OF LIFE

2. MORE ENERGY

3. RESPIRATORY

4. CARDIOVASCULAR

5. PHYSICAL

6. MENTAL

7. REDUCED RISK CANCERS

8. BURN

9. MUSCLE STRENGTHENING

10. BONE HEALTH IMPROVEMENT

11. REDUCED OBESITY

12. FEEL GOOD

13. IMPROVE MOOD

14. BETTER SLEEP

15. BRAIN FUNCTION

16. REDUCE FATIGUE