BENEFITS OF EXERCISE
by Sandra Liliana Gutiérrez León
1. MORE ENERGY
2. RESPIRATORY
3. CARDIOVASCULAR
4. PHYSICAL
5. REDUCED RISK CANCERS
6. BURN
7. MUSCLE STRENGTHENING
8. BONE HEALTH IMPROVEMENT
9. REDUCED OBESITY
10. IMPROVE QUALITY OF LIFE
11. MENTAL
12. FEEL GOOD
13. IMPROVE MOOD
14. BETTER SLEEP
15. BRAIN FUNCTION
16. REDUCE FATIGUE