Habits are formed by the events we do on a daily basis and that when change is made, it changes y...

1. There are three ways to create a new habit involve building onto your success, the three big steps (Reminding, rewarding, making it stick), and reviewing the results.

2. There are three ways to break bad habits including replacing the old, getting away, and creating unbreakable rules.

3. Finding additional resources that help with your specific habits.