Oh No I'M F0. DEAL WITH IT

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Oh No I'M F0. DEAL WITH IT by Mind Map: Oh No I'M F0. DEAL WITH IT

1. quarantine at home

1.1. Set up place to isloate

1.1.1. a single room with single bathroom

1.1.2. Gloves, soap, hand sanitizer, surface-cleaning product

1.2. Action for each peroid

1.2.1. Healthy peroid

1.2.1.1. Morning 6h-11h

1.2.1.1.1. Get up before 7h everyday

1.2.1.1.2. Do excercise 30 minute everymorning

1.2.1.1.3. Have big breakfast

1.2.1.1.4. Take vitamin C

1.2.1.1.5. Read a book to relax

1.2.1.2. Afternoon 11h-15h

1.2.1.2.1. have lunch with a banana

1.2.1.2.2. take a nap 1 hour

1.2.1.3. Evening, night

1.2.1.3.1. run aroud the room 30 minute

1.2.1.3.2. take a bath

1.2.1.3.3. have a small dinner

1.2.1.3.4. play game 2 hour

1.2.1.3.5. Meditate 30 minute before sleeping

1.2.1.3.6. Be sure sleep before 22h

1.2.2. Light sick peroid

1.2.2.1. do everything like healthy peroid

1.2.2.2. Take medicines in time

1.2.2.3. Eat more fruits

1.2.3. Exhausted peroid

1.2.3.1. This time is hard to breath

1.2.3.2. Just do excercise like walking of meditate instead

1.2.3.3. Read more information to take care

1.3. shopping list

1.3.1. Clean water

1.3.2. Pain medication

1.3.3. Tissues

1.3.4. Fever and cough medicine

1.3.5. Vitamin C

1.3.6. Ginger

1.3.7. A first aid kit

1.3.8. fresh fruits : oranges, guavas, apples, bananas,...

2. quarantine at hospital

2.1. Prepare before going hospital

2.1.1. Laptop or smartphone

2.1.1.1. listen to music

2.1.1.2. use social media

2.1.1.3. chat with family and friends

2.1.2. some books

2.1.3. functional foods, dietary supplements, especially vitamin C

2.1.4. a lovely picture or a toy

2.2. Prepare for at least 14 days

2.2.1. Day 1 (Prepare for health)

2.2.1.1. Morning 6h-11h

2.2.1.1.1. Do excercise in the bed 15 minutes

2.2.1.1.2. have breakfast

2.2.1.1.3. take medicines and vitamin C

2.2.1.1.4. read book 1 hour

2.2.1.1.5. relax with music 45 minutes

2.2.1.1.6. chats " I will be better!" with family

2.2.1.2. Afternoon 11h-16h

2.2.1.2.1. have lunch

2.2.1.2.2. take medicines and vitamin C

2.2.1.2.3. take a nap 1 hours

2.2.1.2.4. spend 1 hours to learn soft skills

2.2.1.3. Evening 16h-18h

2.2.1.3.1. do exvercise in the bed

2.2.1.3.2. call home

2.2.1.4. Night 18h-22h

2.2.1.4.1. have a small dinner

2.2.1.4.2. watch a movie

2.2.1.4.3. go to bed before 22h

2.2.2. Day 2 to day 8 (Prepare for mental)

2.2.2.1. Reduce some other actives but do not skip meals.

2.2.2.2. listen to musiic and think about what thing will do after quarantine

2.2.2.3. Thinjk about family, girl or boy firends

2.2.3. Day 8 to day 14 ( break through)

2.2.3.1. This period you can not smell anything but must not skips meals and medicines