20 Healthy Fruits

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20 Healthy Fruits by Mind Map: 20 Healthy Fruits

1. Apples

2. Contain

3. Benefits

4. blood sugar levels

5. good digestion

6. support gut

7. heart health

8. reduce risk of heart disease

9. Blueberries

10. contain

11. anthocyanin

12. helps fight

13. cell-damaging free radicals

14. lower risk of type 2 diabetes

15. heart disease

16. overweight

17. obesity

18. high blood pressure

19. Bananas

20. contain

21. Vitamin B6

22. Vitamin C

23. Magnesium

24. prebiotics

25. benefits

26. growth of beneficial bacteria

27. Oranges

28. contain

29. vitamin C

30. potassium

31. folate

32. thiamine (vitamin B1)

33. fiber

34. plant polyphenols

35. Benefits

36. lower levels of inflammation

37. blood pressure

38. cholesterol

39. post-meal blood sugar

40. Dragon fruit

41. contains

42. fiber

43. iron

44. magnesium

45. vitamins C and E

46. Mango

47. contains

48. potassium

49. folate

50. fiber

51. vitamins A, C, B6, E, and K

52. Benefits

53. protect the body

54. diabetes

55. heart disease

56. Alzheimer’s

57. Parkinson’s

58. certain forms of cancer

59. Avocado

60. contains

61. potassium

62. fiber

63. vitamin B6

64. folate

65. vitamins E and K

66. fiber

67. pectin

68. hemicellulose

69. cellulose

70. Benefits

71. decrease in cholesterol levels

72. increase in blood lutein levels

73. Lychee

74. contains

75. vitamin C

76. potassium

77. fiber

78. many polyphenols

79. Benefits

80. anti-inflammatory

81. antioxidant

82. Pineapple

83. contains

84. vitamin C

85. manganese

86. Benefits

87. supports metabolism

88. blood sugar regulation

89. acts as an antioxidant

90. Strawberries

91. contains

92. vitamin C

93. folate

94. manganese

95. Benefits

96. antioxidants

97. reduce the risk of chronic disease

98. Durian

99. contains

100. Fiber

101. Potassium

102. Manganese

103. Vitamin C

104. Vitamin B6

105. Thiamine (vitamin B1)

106. copper

107. folate

108. magnesium

109. Benefits

110. good heart health

111. healthy gut diversity

112. Cherries

113. contain

114. fiber

115. potassium

116. Benefits

117. protect the body from oxidative stress

118. support good mood and sleep

119. Olives

120. contain

121. vitamin E

122. copper

123. a monounsaturated fat

124. Benefits

125. anti-inflammatory

126. antioxidant properties

127. contains

128. vitamins A and C

129. beta carotene

130. lycopene

131. potassium

132. magnesium

133. Watermelon

134. Benefits

135. decrease the risk of

136. cancer

137. heart disease

138. type 2 diabetes

139. Kiwi

140. contains

141. vitamin C and E

142. potassium

143. fiber

144. Benefits

145. support gut health and digestion

146. helps treat mild constipation

147. Peaches

148. contain

149. potassium

150. fiber

151. vitamins A, C, E

152. carotenoids lutein

153. zeaxanthin

154. Benefits

155. antioxidants

156. Guava

157. contains

158. vitamin C

159. lycopene

160. antioxidants

161. Benefits

162. health of your

163. heart

164. eyes

165. kidneys

166. skin

167. Grapes

168. contain

169. potassium

170. vitamin K

171. Benefits

172. lowered risk of heart disease

173. certain types of cancer

174. Pomegranates

175. contain

176. antioxidant

177. Benefits

178. anti-inflammatory

179. reduce your risk of chronic disease

180. Grapefruit

181. contains

182. vitamin C

183. potassium

184. beta carotene

185. fiber

186. Benefits

187. lower body weight

188. waist circumference

189. body mass index

190. triglycerides

191. levels of inflammation