20 Healthy Fruits
by Jhon Ibáñez
1. Apples
2. Contain
3. Benefits
4. blood sugar levels
5. good digestion
6. support gut
7. heart health
8. reduce risk of heart disease
9. iron
10. Mango
11. contains
12. potassium
13. folate
14. fiber
15. vitamins A, C, B6, E, and K
16. Benefits
17. protect the body
18. diabetes
19. heart disease
20. Alzheimer’s
21. Parkinson’s
22. certain forms of cancer
23. Avocado
24. contains
25. potassium
26. fiber
27. vitamin B6
28. folate
29. vitamins E and K
30. fiber
31. pectin
32. hemicellulose
33. cellulose
34. Benefits
35. decrease in cholesterol levels
36. increase in blood lutein levels
37. Lychee
38. contains
39. vitamin C
40. potassium
41. fiber
42. many polyphenols
43. Benefits
44. anti-inflammatory
45. antioxidant
46. Pineapple
47. contains
48. vitamin C
49. manganese
50. Benefits
51. supports metabolism
52. blood sugar regulation
53. acts as an antioxidant
54. Strawberries
55. contains
56. vitamin C
57. folate
58. manganese
59. Benefits
60. antioxidants
61. reduce the risk of chronic disease
62. Durian
63. contains
64. Fiber
65. Potassium
66. Manganese
67. Vitamin C
68. Vitamin B6
69. Thiamine (vitamin B1)
70. copper
71. folate
72. magnesium
73. Benefits
74. good heart health
75. healthy gut diversity
76. Kiwi
77. contains
78. vitamin C and E
79. potassium
80. fiber
81. Benefits
82. support gut health and digestion
83. helps treat mild constipation
84. Peaches
85. contain
86. potassium
87. fiber
88. vitamins A, C, E
89. carotenoids lutein
90. zeaxanthin
91. Benefits
92. antioxidants
93. Guava
94. contains
95. vitamin C
96. lycopene
97. antioxidants
98. Benefits
99. health of your
100. heart
101. eyes
102. kidneys
103. skin
104. contain
105. potassium
106. Blueberries
107. contain
108. anthocyanin
109. helps fight
110. cell-damaging free radicals
111. lower risk of type 2 diabetes
112. heart disease
113. overweight
114. obesity
115. high blood pressure
116. Bananas
117. contain
118. Vitamin B6
119. Vitamin C
120. Magnesium
121. prebiotics
122. benefits
123. growth of beneficial bacteria
124. Oranges
125. contain
126. vitamin C
127. potassium
128. folate
129. thiamine (vitamin B1)
130. fiber
131. plant polyphenols
132. Benefits
133. lower levels of inflammation
134. blood pressure
135. cholesterol
136. post-meal blood sugar
137. Dragon fruit
138. contains
139. fiber
140. magnesium
141. vitamins C and E
142. Cherries
143. contain
144. fiber
145. potassium
146. Benefits
147. protect the body from oxidative stress
148. support good mood and sleep
149. Olives
150. contain
151. vitamin E
152. copper
153. a monounsaturated fat
154. Benefits
155. anti-inflammatory
156. antioxidant properties
157. contains
158. vitamins A and C
159. beta carotene
160. lycopene
161. potassium
162. magnesium
163. Watermelon
164. Benefits
165. decrease the risk of
166. cancer
167. heart disease
168. type 2 diabetes
169. Grapes
170. vitamin K
171. Benefits
172. lowered risk of heart disease
173. certain types of cancer
174. Pomegranates
175. contain
176. antioxidant
177. Benefits
178. anti-inflammatory
179. reduce your risk of chronic disease
180. Grapefruit
181. contains
182. vitamin C
183. potassium
184. beta carotene
185. fiber
186. Benefits
187. lower body weight
188. waist circumference
189. body mass index
190. triglycerides
191. levels of inflammation
